instant pot lentils

A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices. This is an everyday lentil enjoyed with rice.&nbsp;

Instant Pot Dal Tadka / Dal Fry with Basmati Rice Recipe

Ghee

tsp Cumin seeds (Jeera)

Green Chili Pepper (sliced into 2 pieces or chopped)

Curry Leaves (Kadi Patta)

tsp Asafoetida (Hing)

Garlic (minced)

Onion (finely chopped)

Tomato (finely chopped)

Split Pigeon Pea (Toor dal) (washed)

Water

Cilantro (to garnish)

tsp Ground Turmeric (Haldi powder)

Coriander powder (Dhaniya powder)

tsp Red Chili powder (Mirchi powder)

Salt

Basmati Rice

tbsp Ghee or Oil ((optional))

((optional))

Start the instant pot in sauté mode and heat the oil in it. Add cumin seeds, green chili, curry leaves, garlic and asafoetida.

After the garlic turns light brown, add the chopped onions and cook for 2 minutes until the onions turn golden brown.

Add tomato and spices and cook for another 2 minutes.

Add the washed dal and water. Stir it all up.&nbsp;

Place the trivet. In a bowl, add all ingredients for basmati&nbsp; rice and place it on top of the trivet. Close the lid with vent in sealing position.&nbsp;

Change the instant pot setting to manual or pressure cook mode at high pressure for for 5 mins. After the instant pot beeps, let the pressure release naturally for 5 minutes, then release the pressure manually (5 minute NPR).&nbsp;

Using tongs, carefully take out the bowl of basmati rice. Then take out the trivet.&nbsp;

Garnish with cilantro and stir. Optionally, sprinkle the juice of half a lemon. Dal tadka is ready to be served.

https://content.jwplatform.com/videos/WbtHP1oG.mp4

A simple, yet flavorful Instant Pot Dal Tadka or Yellow Lentil soup along with pot-in-pot basmati rice. Dal tadka is very quick to prepare and can be ready in minutes. It is one of the easiest to make for a week night dinner. Vegan and Gluten free.

Dal Tadka / Dal Fry with Basmati Rice

A recipe for how to cook lentils in the Instant Pot with perfect results every time. Using this super easy water to lentil ratio and cook time makes for the best, tender lentils in your electric pressure cooker.

How to Cook Instant Pot Lentils

brown (black or green lentils)

chicken stock (or bone broth)

cumin

onion powder

paprika

salt

Salt and pepper (to taste)

Rinse lentils under cold running water and check for rocks.

Add the rinsed lentils, stock, spices and salt to the Instant Pot.

Lock the lid and set the steam valve to its “sealing” position.

Select the “MANUAL” button and cook for 10 minutes on high pressure. It will take about 15 minutes for the pressure to build, then the countdown timer will start.

When the cook time is up, turn to quick release pressure.

Season with additional salt and pepper, to taste

https://content.jwplatform.com/videos/mYmfCo0U.mp4

Instant Pot Lentils

<p>Wondering how to cook Instant Pot lentils? Here's how to cook lentils in a pressure cooker, whether you want them straight up or seasoned for a fast dinner!</p>

vegetable broth (or water)

lentils

oregano

garlic powder

black pepper

In the Instant Pot, place all ingredients and give them a stir. Lock the lid and place the vent in the “Sealing” position.

Cook on high pressure for 9 minutes

Press the Pressure Cook button (making sure the “High Pressure” setting is selected) and set the time for 9 minutes. Wait while the Instant Pot cooks. (Note: It takes about 5 to 10 minutes for the pot to “preheat” and come up to pressure before it starts cooking. During cooking, avoid touching the metal part of the lid.)

Quick release: 

Vent the remaining steam from the Instant Pot by moving the pressure release handle to “Venting”, covering your hand with a towel or hot pad. Never put your hands or face near the vent when releasing steam. Open the pressure cooker lid.

Open the lid and stir; there will be some leftover broth but the lentils will soak it up as they sit and become perfectly moist. Serve warm. (Storage info: Leftovers can be stored in the refrigerator; reheat on the stovetop.)

Here&#039;s how to cook lentils in the Instant Pot, including green, brown, black, and red lentils. You can use these as part of your meal prep for the week!

Instant Pot Lentils (in 9 minutes or less!)

green, black,

water

salt ((optional))

Combine the lentils and water in the bottom of the Instant Pot. You can add up to 1/2 teaspoon of salt if you want them seasoned, but keep in mind that they may turn out a little more firm that way. Don&#039;t season with salt until the end of the cooking cycle if you want to guarantee soft lentils.

Secure the lid and move the steam release valve to Sealing. Press the Manual or Pressure Cook button to cook at high pressure for 9 minutes. (They will still have a little bite to them this way; cook for 10 minutes for softer lentils.) It will take 10 minutes for the pot to come to pressure before the cooking cycle begins, so the screen will just read &quot;On&quot; until then.

When the cooking cycle completes, immediately move the steam release valve to Venting to release the pressure right away. Make sure your hand isn&#039;t over the steam release valve, to avoid the hot steam touching your skin. When the floating valve in the lid drops, the pressure is released and it&#039;s safe to open the lid. (If you forget to release the pressure right away, it will still be okay-- your lentils will just be softer when you remember to go check on them.)

Stir the lentils and make sure they are tender to your liking. You can always add an extra 1/2 cup of water and pressure cook them again for 2-3 minutes, if you want them softer, but they should be done at this point. There shouldn&#039;t be too much liquid left in the pot, so you can use them right away without draining them.

Use a slotted spoon to scoop them out, then serve warm. For serving ideas, be sure to check out the post above! You can store cooked lentils in an airtight container in the fridge for up to 1 week.

https://content.jwplatform.com/videos/4UMpAkD4.mp4

Here's how to cook Instant Pot lentils perfectly every time. Includes tips for green, brown, black, and red varieties!

Learn how to cook lentils in Instant Pot with the no soak method! Super easy Instant Pot Lentils (Pressure Cooker Lentils) Recipe that makes perfectly tender &amp; evenly cooked lentils. You&#039;ll enjoy this soul-soothing, hearty, flavorful side dish or tasty sauce over rice or pasta.

(400 grams) split green lentils

(1L) unsalted chicken stock or vegetable stock

(0.5 grams) bay leaves

(228 grams) carrots (, roughly diced)

(209 grams) celery (, roughly diced)

(30 grams) ghee or unsalted butter

(454 grams) smoked kielbasa sausage (, sliced (omit if vegan))

(240 grams) onion (, roughly diced)

(70 grams) shallot (, roughly diced)

(18 grams) garlic (, roughly minced)

oz (400 grams) crushed tomatoes

(2.7 grams) cumin seed (, ground)

(15 milliliters) regular soy sauce

(15 milliliters) fish sauce ((you can substitute it with regular soy sauce))

balsamic vinegar ((optional))

cheese

Brown Sausage: Press “Saute” button to “Sauté More” function to heat up Instant Pot. Wait until “HOT” appears on the screen (~8mins). Add 2 tbsp (30g) ghee or unsalted butter in Instant Pot. Add in sliced sausages, then saute for 5 minutes.

Saute Onions &amp; Garlic: Add in diced onion and shallot, then saute for 3 minutes. Add in minced garlic, 1 tsp (2.7g) ground cumin, and 2 bay leaves, then saute for another minute.

Deglaze: Pour in ½ cup (125ml) unsalted stock, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot. Give it a quick mix.

Pressure Cook Lentils: Add in 2 cups (400g) green lentils, diced carrots, diced celery, 1 tbsp (15ml) regular soy sauce, and 1 tbsp (15ml) fish sauce. Pour in 3½ cups (875ml) unsalted stock, then give it a quick mix. Layer 14 oz (400g) crushed tomatoes on top of the other ingredients in Instant Pot - do not mix!With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure Cook at High Pressure 10 minutes + Natural Release 10 minutes. Open the lid carefully.

Thicken &amp; Season: If desired, stir &amp; thicken the lentils with the &quot;Saute More&quot; function. Taste &amp; adjust the seasoning accordingly. *Pro Tip: For reference, add roughly 1 - 2 pinches of salt to open up the flavors &amp; season properly.

Serve: Garnish lentils with freshly grated Parmesan cheese. You can serve these tasty lentils as a side dish, main dish, or serve them on top of rice or pasta. *Pro Tip: You can add a dash of balsamic vinegar for another layer of flavor. Be sure to first taste test with a small portion in a separate bowl to see if you like this flavor profile before adding it to the whole pot of lentils.

This Instant Pot Lentils recipe is quick, easy, and perfect for meal-prepping. Using just 6 simple ingredients, this meat alternative is high in protein and naturally gluten-free.

liquid (water

sea salt (optional)

onion (optional)

garlic (optional)

Soak lentils for 2-4 hours or overnight, OR rinse and drain them in a colander.

FOR SALADAdd green, brown, or black lentils, liquid, and sea salt to the Instant Pot, seal it and set to:soaked lentils: 2 minutes on high pressure (1.25 cups liquid)unsoaked lentils: 6 minutes on high pressure (2 cups liquid)FOR MAIN DISHPreheat the Instant Pot by pressing the sauté button, once the display says hot add a drizzle of oil and chopped onion and garlic and stir-fry until translucent.Add green, brown, or black lentils, liquid, and sea salt to the Instant Pot, seal it and set to:soaked lentils: 3 minutes on high pressure (1.25 cups liquid)unsoaked lentils: 8 minutes on high pressure (2 cups liquid)FOR SOUPSPreheat the Instant Pot by pressing the sauté button, once the display says hot add a drizzle of oil and chopped onion and garlic and stir-fry until translucent.Add green, brown, or black lentils, liquid, and sea salt to the Instant Pot, seal it and set to:soaked lentils: 5 minutes on high pressure (1.25 cups liquid)unsoaked lentils: 10 minutes on high pressure (2 cups liquid)

Let pressure release naturally.

A quick &amp; simple method for making PERFECT lentils in the Instant Pot every time! No soaking and just 1 ingredient and an Instant Pot required!

Instant Pot Lentils (Perfect, Tender, No Soaking!)

Add lentils and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 8-10 minutes (8 minutes for more firm, 10 for more tender // it will take about 8 minutes for the Instant Pot to pressurize before cooking begins).

Once the timer goes off, allow to naturally release for 15 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped and strain off any excess cooking liquid.

Enjoy immediately in stews, soups, sloppy joes, lentil &quot;meatloaf,&quot; shepherd&#039;s pie, salads, and much more! Store cooled leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat in a saucepan on the stovetop, adding a little water, as needed, to prevent sticking.

https://www.youtube.com/watch?v=9Wz6D8MhUdI

A quick & simple method for making PERFECT lentils in the Instant Pot every time! No soaking and just 1 ingredient and an Instant Pot required!

Full Recipe: https://minimalistbaker.com/instant-pot-lentils-perfect-tender-no-soaking/
 
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Instant Pot Lentils (Perfect, Tender, No Soaking!) | Minimalist Baker Recipes

These curry spiced red lentils are made with diced sweet potatoes in your Instant Pot. Serve with rice and spinach for a delicious meal!

Instant Pot Red Lentil Curry with Sweet Potatoes

dry red lentils (rinsed)

potato

onion

salt (more

garlic (minced)

ginger (about 1" ginger)

curry powder

coriander seed

cayenne pepper (optional; makes it lightly spicy)

full fat coconut milk

vegetable broth

spinach

lime wedges, chopped cilantro, sliced green onion

Press the &quot;sauté&quot; button on the Instant Pot. Set to &quot;normal&quot; heat. Once it reads &quot;hot&quot;, add the oil. When hot, add the sweet potato, onion, and salt. Sauté for 5-6 minutes, stirring frequently, until the onion starts to brown. 

Add the minced garlic and ginger. Sauté for 1 minute, until fragrant. Stir in the spices (curry powder, cumin, coriander seed, cayenne pepper). Continue stirring for 30 seconds to prevent the spices from burning.

Drizzle in 2-3 tablespoons vegetable broth or water to deglaze the pot. Stir to remove any stuck on spices or onion.

Stir in the coconut milk, remaining vegetable broth and red lentils. Lock the lid in place and turn the pressure vent to &quot;sealing&quot;. 

Select &quot;high pressure&quot; and set the timer to 5 minutes. It will take about 10 minutes for the pot to come to pressure. Allow the pressure to release naturally after the 5 minutes are up; this will take about 10-15 minutes.

When the pressure has released, remove the lid and stir in the fresh spinach. Serve with rice or quinoa and top with green onions, fresh chopped cilantro and a squeeze of lime juice.

https://embed.mediavine.com/videos/tkao2lcvdynhwhjy0xok

If you're looking for a flavorful plant-based dinner idea, look no further than this instant pot red lentil curry! This recipe is packed with healthy, inexpensive ingredients and is ready in just over 30 minutes.

Instant Pot Lentil Sweet Potato Curry

This Instant Pot recipe for Cheesy Southwestern Lentils &amp; Brown Rice is the perfect quick vegetarian weeknight dinner recipe that's perfect for Meatless Monday! Hearty lentils and brown rice combine with southwestern spices, tomatoes, peppers &amp; plenty of melty cheese!

Instant Pot Cheesy Southwestern Lentils & Brown Rice

red onion (finely chopped)

red bell pepper (finely chopped)

garlic

brown rice

brown lentils

tomatoes

green chiles

Tbsp taco seasoning

tsp kosher salt

tsp Black pepper

shredded cheese (I prefer mozzarella and sharp cheddar)

cilantro (for topping)

Vegetarianism /vɛdʒɪˈtɛəriənɪzəm/ is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter.

vegetarian

Add all ingredients, except cheese and cilantro, to your Instant Pot. Set to manual and cook on high pressure for 15 minutes. Allow pressure to naturally release for 15 minutes then release remaining pressure.&nbsp;

Remove cover and stir in half of the cheese. Sprinkle remaining cheese over the top and replace the cover. Allow to stand for 5 minutes.

Sprinkle with cilantro and serve. Enjoy!&nbsp;

https://content.jwplatform.com/videos/axUIOcuG.mp4

This Instant Pot recipe for Cheesy Southwestern Lentils &amp; Brown Rice is the perfect quick vegetarian weeknight dinner that’s perfect for Meatless Monday!

Instant Pot Cheesy Southwestern Lentils &amp; Brown Rice

Learn how to cook black lentils on the stove top or in an Instant Pot with this easy recipe. Black Lentils are a healthy and delicious plant based protein. Serve them as a side dish, added to a salad or as the perfect base for a bowl.

Black Lentils

black lentils

thyme (or oregano)

Combine all of the ingredients in a saucepan on the stove and bring to a simmer.

Simmer uncovered for 15-20 minutes, or until the lentils are tender.

Drain any excess liquid, then serve.

Instant Pot Lentils are so quick and simple, you can make them with just a few ingredients and use them in other dishes or serve as is.

lentils (thee cooking time works well

water (chicken or vegetable broth)

bay leaves

herbs

garam masala (or other spices)

add ingredients

Add the lentils, water, or broth to the inner pot of the Instant Pot.

add seasoning

Add salt, pepper, and any other seasonings you are using. Stir to combine.

pressure cook

Close and lock the lid, point valve to Sealing (on older models), and select the Pressure Cook setting on high. Select 6 to 8 minutes for al dente lentils, or 10 minutes for softer lentils.

pressure release

When the timer beeps, allow a natural pressure release for 10 minutes. After that open the valve to release the remaining pressure.

transfer to a bowl

Carefully open the pot, discard any aromatics, and transfer the lentils to a bowl.

serve

store

Store cooked lentils in an airtight container in the fridge for 5-7 days, or freeze for 4-6 months.

These Easy Instant Pot Lentils are ready in just 10 minutes. Whether you’re cooking red or green lentils, they’re super simple to make!

Easy Instant Pot Lentils {10 Minutes!}

olive oil

dry green, black or brown lentils

tsp salt

Add olive oil to Instant Pot, followed by broth and lentils. Shake salt overtop of lentils. Place lid on Instant Pot and make sure valve is set to seal.

Press the pressure cook button and set to high, then cook for 10 minutes. Instant Pot will take about 5-10 minutes to come to pressure then pressure cook for 10 minutes.

Do a quick release of the pressure on the Instant Pot by flicking the switch at the top with a spoon. Open the lid when pressure gauge has dropped and the lid opens easily.

Gently stir, then serve and enjoy!

https://www.youtube.com/watch?v=_0JHxqaDWBo

Here's how to cook Instant Pot lentils - whether you're cooking red or green lentils, they're so easy to make in the pressure cooker!

• 189 calories/2 freestyle points per serving! •

PRINT RECIPE: https://eatinginstantly.com/instant-pot-lentils/

15 Minute Instant Pot Lentils

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