keto chia pudding

This recipe for Easy Lemon Chia Pudding comes together in about 5 minutes! It makes a tangy, refreshing dessert or breakfast that works for keto, low-carb, Atkins, gluten-free, dairy-free, diabetic and Paleo diets.

Easy Keto Lemon Chia Pudding Recipe

coconut milk

almond milk

granulated stevia/erythritol blend (Twice as sweet as sugar (Pyure)**)

chia seeds

lemon juice (freshly squeezed)

lemon zest

Place all ingredients in a blender.&nbsp;

Pour into serving cups. Cover and refrigerate for at least 5 hours before serving.&nbsp;

Think of this overnight gluten free, paleo and keto chia pudding as an ideal way to kickstart your day: a true nutritional powerhouse plus a meal prepping dream!

Overnight Paleo & Keto Chia Pudding

plant-based milk (such as coconut, almond

chia seeds (**)

vanilla stevia drops (or preferred sweetener, to taste)

(optional)

Mix chia seeds with your chosen milk (very thoroughly!), cover and refrigerate overnight. 

Add more liquid as needed to reach desired consistency (optional). Sweeten to taste and serve with toppings of choice.&nbsp;

Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. it's ideal for meal prepping!).&nbsp;

This Keto Chia Pudding is easy to make, healthy and delicious!

Keto Chia Pudding

tbsp chia seeds

tbsp monk fruit sweetener (can sub swerve)

tsp sugar-free vanilla extract

full-fat coconut milk (from a can)

water

Add all the ingredients to a bowl and whisk them together for about 60 seconds. You should notice the mixture start to thicken slightly. 

Place the bowl covered in the fridge for at least one hour, or overnight. 

Remove from the fridge and give it another stir. If the pudding is too thick, add a little splash of coconut milk. 

Serve on its own or topped with a dollop of plain yogurt and a few berries. 

This recipe is amazing !!!  I strongly recommend!

Keto Chia Pudding makes a great snack, breakfast, or dessert. It’s full of health benefits, low in calories and carbs, high in fiber, vitamins, and minerals. It is easy to make and can be prepped ahead of time for a quick treat to keep you on your diet, feeling satisfied, and healthy. It’s good for kids too as it’s never too early to introduce good foods to them instead of always eating sugary cereals and desserts.

Keto Chia Seed Pudding

½ Cup Chia Seeds

Cups Almond Milk

Tablespoons melted Coconut Oil

Vanilla

Tablespoons Lakanto Monk Fruit Sweetener

You are going to be blending all of your ingredients together in a Vitamix or blender, so get it set up. 

Melt the coconut oil in the microwave, for about 45 seconds or so.

While that is melting add the almond milk, sweetener and vanilla to the blender, and blend for 30 seconds until they are combined. 

Now drizzle in the coconut oil while the blender is in motion for 30 seconds to prevent it from clumping up.

Add the chia seeds and pulse for about 30 seconds. Let it sit for 5 minutes and pulse again. Do this 2-4 more times until the pudding starts to thicken up.

That’s how simple it is. Now pour the chia pudding into one big dish or individual dishes and store them in the refrigerator for up to 5 days.

Vanilla Chia Pudding is a healthy recipe that&#039;s packed full of protein and other nutrients.

Vanilla Chia Pudding

Dairy-free milk

Chia seeds

Vanilla extract

Maple syrup

Fruit toppings

Combine

In a large mixing bowl add milk, chia seeds, vanilla and maple syrup.

Cover

Cover and refrigerate for 2 hours or overnight.

Garnish

Enjoy on its own or add in your choice of addition fruit, nuts or granola.

https://embed.mediavine.com/videos/oj0yynenuqxqceskzztp

Vanilla Chia Pudding is a healthy recipe that's packed full of protein and other nutrients. It's vegan, gluten-free, and a great breakfast or snack.  Easy meal prep recipe for the week.

Vanilla Chia Seed Pedding

Overnight keto chia pudding is so popular for breakfast or a quick dessert. It&#39;s one of the easiest keto recipes you could make with so many options as adding chocolate, sweet berries, nuts or even granola.

Keto chia pudding

macadamia milk

sweetener

vanilla extract

cocoa powder

pour 8 ounces of nut milk

add 2 TB of chia seeds and mix

cover and place in refrigerator about a hour. Then come back and mix. Cover again.

Leave in for 4 hours or overnight. Mix again when you remove it as well. Enjoy

***nutrition facts are for vanilla only***

https://content.jwplatform.com/videos/vycotD4i.mp4

Overnight keto chia pudding is so popular for breakfast or a quick dessert. It’s one of the easiest keto recipes you could make with so many options as adding chocolate, sweet berries, nuts or even granola.

How to make keto chia pudding.mp4

A low carb chia pudding, made rich with coconut oil. I typically keep this recipe super simple -- chia seeds, almond milk, and coconut oil. Add a sweetener of choice, and an optional flavor extract if desired. This healthy low carb chia seed pudding is perfect for meal prepping! 1 NET CARB PER SERVING

almond milk (unsweetened, vanilla)

monk fruit sweetener (or sweetener of choice)

flavor extract (almond or vanilla, optional)

coconut oil (melted (or 1 tablespoon coconut oil, 1 tablespoon MCT oil))

chia seeds (*see notes)

Add almond milk and sweetener to a blender, and pulse to combine. Drizzle in melted coconut oil while processing to keep coconut oil from clumping.

Add chia seeds, and pulse. Let sit for 5 minutes, and pulse again. Repeat 2-3 more times until the pudding has started to thicken.

Pour into jars, and refrigerate to fully thicken. The coconut oil helps the pudding become thicker and creamier when cooled.

Store in the refrigerator for up to 5 days.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1611611840/tnwvdgiusixrmo7vzwl9.mp4

Dalgona Coffee Keto Chia Pudding is a perfect healthy keto breakfast combination you will surely enjoy. Low carb dalgona coffee, together with chia pudding, is a great blend you for sure will enjoy as the start of the day.

Dalgona Coffee Keto Chia Pudding

1.5 Cup Nut Milk

Cup Chia Seeds White

Sugar Substitute

Tablespoon Instant Coffee

Tablespoon Boiling Water

Prepare All Ingredients

As a first step, prepare all of the ingredients for the chia pudding and coffee topping. 

Grind Chia Seeds

Add the Chia seeds into a magic bullet or food processor and grind.

Add Milk and Sugar Sweetener and Mix

Once your chia seeds are blended into a powder, add a nut milk to the same container and sugar sweetener. Close the lid and remix it. 

Pour into the Glass

Pour into the glasses in which you plan to serve your pudding and store in the refrigerator until you are done with topping. 

Prepare Dalgona Coffee Topping

Place instant coffee, sugar sweetener, and boiling water in equal parts into the food processor and start mixing it. It will take approximately 3 to 4 minutes until the foam begins forming.

https://content.jwplatform.com/videos/7quIQxHX.mp4

Top 8 keto chia pudding recipes from across the web

The most viewed keto chia pudding recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

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Overnight Paleo & Keto Chia Pudding

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Keto Chia Pudding

Dalgona Coffee Keto Chia Pudding

Top 8 keto chia pudding recipes from across the web

The most viewed keto chia pudding recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Easy Keto Lemon Chia Pudding Recipe

Overnight Paleo & Keto Chia Pudding

Keto Chia Pudding

Keto Chia Seed Pudding

Vanilla Chia Pudding

Keto chia pudding

Keto Chia Pudding

Dalgona Coffee Keto Chia Pudding

The most viewed keto chia pudding recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine