keto granola

Keto Yogurt Granola Parfait Bowl

coconut yogurt

Vanilla Maple Keto Granola (get the recipe here)

raspberries

strawberries, halved

blueberries

chia seeds

hemp hearts (I use this brand)

mint,

Add the coconut yogurt to a bowl and arrange the other ingredients over the top. Enjoy!

Keto Cereal

Cooking spray

c. almonds, chopped

c. walnuts, chopped

c. unsweetened coconut flakes

c. sesame seeds

flax seeds

tbsp. chia seeds

clove

cinnamon

pure vanilla extract

kosher salt

c. melted coconut oil

I really enjoy this cereal. Cooking from recipes gets expensive, so I made some slight alterations. I used sliced almonds instead of whole, I also added pumpkin seeds and 2Tbs peanut butter & chocolate protein powder. I think that I will add a sweetener next time.

Delicious with a few changes after reading previous reviews. 
     1- I doubled the cinnamon    
     2- I put all ingredients in my processor to                                    coaresly blend
     3- I used some sunflower seeds
     4- I used melted butter instead of melted coconut oil
                       PERFECTLY DELICIOUS!

I used sliced almonds which worked well. Also, I like my cereal sweet so I added some Swerve to taste (prob 1/4cup) and I will eliminate the salt & add more cinnamon next time.

What did the clove say to the red hot pepper?  

We don’t have to take our cloves off to have a good time.

I have made this recipe many times now. Since sesame seeds are not available in large quantities at my store I have remove them. I add blueberries and just a little bit of shredded wheat.  I burnt the heck out of the recipe the first time I made it. Now I cook for 5 minutes, stir and cook for another 6 minutes. Anything pass that time, it begins to burn. So keep an eye out on it the first time you make it!

Delicious. The only thing I wish is there were nutritional value on each recipe .

So much hate on this recipe and no real suggestions to improve it? Seems pretty negative. For those of you ranting about the low sweet factor, thats easily solved with added stevia. Granola isn't supposed to be sickly sweet, so thank you delish! And keto is EXTREMELY restrictive if you follow the macro ratio that the MOST restrictive form of it allows. If you truly are keto, then you aren't eating granola of any form, stick to your salmon and avocados. This recipe was wonderful!

I used a food processor to make a course mixture for the coconut nuts and seeds not just chopped. Then followed the recipe. Used coconut oil baking spray on the cookie sheet and spread evenly and baked at 350 for 20 minutes. Mine did not burn. It was actually the perfect “granola” consistency.  I let it cool and put it in a glass jar to store. Had a bowl with almond coconut milk. I really like this recipe.  Thank you I have been craving cereal. I’ve lost 25lbs so far on Keto. I took away one star because really you should provide the nutrient break down but i’ll go figure that out.

Waaaaaay too much oil. You probably only need half. It ended up sooooooo greasy an tasted like oil. Don't spray the sheet with anything

I was getting sooo sick of eggs and bacon on my Keto adventure! This was super delicious and completely satisfying! Loved it!

https://streaming.hearstdigitalstudios.com/608351a9-5b67-4d9b-a8f1-3623109770e1/video_rover_16x9_1080p_hd_1542675260_45378.mp4

This cloud bread is perfect for sandwiches, toast, and snacking!

Keto People! This Cloud Bread Will Satisfy All Your Carb Cravings

A fantastic granola that is high in protein and healthy fats, and low in carbs.

Keto Granola

almonds (lightly toasted*)

pecans

sunflower seeds (lightly toasted*)

pumpkin seeds (lightly toasted*)

sesame seeds

Stevia (powdered)

pink Himalayan salt

Preheat oven to 250°F

Line a baking tray with parchment paper or use a silicone liner.

Lightly toast almonds, pecans, sunflower seeds, and pumpkin seeds in a large skillet over medium heat 4-6 minutes. Then transfer to a large bowl and set aside

Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes, until just lightly golden.

Add sesame seeds, stevia, and cinnamon to a food processor and pulse a couple times until powdered and mixed thoroughly.

Add sesame sugar to bowl with nut mix and stir to combine. Set aside

In a separate bowl, beat egg whites with an electric mixer until soft peaks form. Fold gently into granola mix until fully combined.

Spread mixture onto prepared baking tray in a single layer and sprinkle with pink Himalayan salt.

Bake for 45-50 minutes, stir every 15 minutes or so.

Allow to cool completely

Break up in chunks and store in an airtight container for up to a week, in the fridge for 2, or in the freezer for up to 2 months.

Keto Granola is just perfect with a little almond milk when you&#039;re craving crunchy cereal. It&#039;s caloric and filling, so start with the recommended ¼ cup per serving and see how far that takes you.

TBS Coconut Oil

Swerve

tea Ground Cinnamon

tea Kosher Salt

Unsweetened Shredded Coconut

Pecans (chopped)

Macadamia Nuts (chopped)

Almonds

Brazil Nuts (chopped)

Sunflower Seeds

Flaxseed Meal

Sesame Seeds

Shelled Hemp Hearts

In a 12-inch skillet over medium high heat, melt butter or coconut oil. Stir in swerve and ground cinnamon and stir until the Swerve is melted.

Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. You want about 2 cups of nuts and seeds total.

Toast for medium low heat 5-8 minutes, until the nuts are toasty and coated with the oil and cinnamon mixture. Stir frequently and do not allow the mixture to burn. Undercook if in doubt, as the mixture will continue to cook with the residual heat even after you take it off the burner.

Tip the mixture onto a quarter inch sheet pan to cool and BE PATIENT. The mixture will crisp up as it cools.

Serve with unsweetened almond milk.

Keto Granola is honestly one of the most exciting recipes on this blog so far, why? because it honestly tastes like normal granola... It's crunchy, it's semi-sweet and it goes perfectly with some homemade keto yogurt and berries. This means that you have now found a perfect recipe for days when you don't want to eat eggs!

Cup Almonds (Chopped)

Cup Walnuts (Chopped)

Cup Sunflower Seeds (Chopped)

Cup Almond Flakes (Chopped)

Tbsp Chia Seeds

Tbsp Flax Seeds

Cup Almond Flour

Cup Desiccated Coconut

Large Egg

Butter

Cup MCT Oil

Cup Sugar Free Maple Syrup

Preheat your oven to 180C (360F). Chop all the seeds and nuts into around 4 - 5 pieces each where possible (or pulse 12 times in a food processor). Place into a large bowl.

Add the rest of the ingredients into the bowl, and mix around.

On a baking tray with parchment paper, place the granola out into a flat even layer. Place in the oven for 15 mins.

Once the timer goes off, pull it out and mix all the ingedients around, making sure that the edges don't burn. Keep putting it in the oven in 5 to 10 min intervals so that the mixture doesn't burn.

30 mins should be enough to make this granola crunchy, but depending on your oven it might be more or less, so please keep an eye on it. It should turn a golden brown all over.

https://www.youtube.com/watch?v=dzhEQhzfY20

Keto Granola is honestly one of the most exciting recipes on this blog so far, why? because it honestly tastes like normal granola… It’s crunchy, it’s semi-sweet and it goes perfectly with some homemade keto yogurt and berries. This means that you have now found a perfect recipe for days when you don’t want to eat eggs!

GET THE RECIPE HERE - https://www.fatforweightloss.com.au/recipe/keto-granola/

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Keto Low Carb Granola | CRUNCHY BREAKFAST CEREAL

Homemade Tigernut Granola (Nut Free, Gluten Free, Keto, Paleo, Vegan, Dairy Free &amp; Oil Free) – A crunchy nut free granola cereal made with tigernuts and a mix of seeds like pumpkin, chia and hemp seeds. This gluten free nut free grain free granola is delicious on its own or served with dairy free milk, yogurt, smoothie or ice cream. 

Gluten Free Nut Free Tigernut Granola (Grain Free, Oil Free, Keto, Vegan)

tigernuts ((chopped))

tigernuts ((sliced))

sunflower seeds (raw)

pumpkin seeds (raw)

golden flax seeds ((ground))

currants

cranberries (or raisins (soaked))

hemp seeds

coconut cream

sugar

tsp vanilla extract

tsp pink Himalayan salt

raspberries (crushed)

freeze dried bananas (crushed)

Take 1.3 cup of tigernuts and soak them in a bowl of water overnight.

Soak the dried black currants or any of your dried fruit in warm water for at least 30 minutes before use in the recipe. This will help remove dirt and any oil or sugar residue.

Prepare The Ingredients That Need Soaking

Once soaked discard the water, place the tigernuts in a food processor and pulse a few times until they resemble chopped nuts.

You can also thinly slice them with a knife if you prefer larger pieces.

Chop And Slice

Preheat oven to 300F. Line a baking tray with parchment paper.  

Into a large bowl toss chopped and sliced tigernuts, sunflower seeds, pumpkin seeds, chia seeds, hemp seeds, flaxseed meal, dried black currants, coconut cream (room temperature) or oil, the sweetener (if you use any) and salt.

Use a spatula to stir and combine.

Spread your grain free nut free granola mixture evenly on the prepared baking tray. Spread the granola in a single thin layer or use two baking trays if needed.&nbsp;

Assemble The Gluten Free Nut Free Grain Free Granola

Bake for 40 minutes, stirring halfway through with a spatula. Your grain free granola is ready when is slightly golden brown and crisp.

Bake The Granola

Cool down for 15 minutes on the tray then stir in the dried freeze fruits (I used raspberries and bananas).

Final Mix-ins

Transfer your cool granola into a glass jar.  Store up to 3-4 weeks. This recipe makes about 4-5 cups of granola. 

Store The Granola

https://embed.mediavine.com/videos/sab0hpg5s1mdvuhxti9o

Homemade Gluten Free Grain Free Granola Recipe (Nut Free, Keto, Paleo, Vegan, Gluten Free, Dairy Free & Oil Free) – A crunchy nut free keto granola cereal made with tigernuts and a mix of seeds like pumpkin, chia and hemp seeds. This gluten free nut free grain free granola is delicious on its own or served with dairy free milk, yogurt, smoothie or ice cream

Gluten Free Grain Free Nut Free Granola Recipe (Keto, Low Carb, Paleo, Vegan, Nut Free, Dairy Free & Oil Free)

This homemade keto granola recipe has everything you want in a breakfast cereal – it's crunchy, perfectly sweetened, and totally delicious! Honestly, it's one of the best keto breakfast recipes out there. You can eat it on its own, toss it in some low carb yogurt, or even combine it with milk and eat it as keto granola cereal. The best part? Each half-cup of this delicious sugar free granola has just 3.5 NET CARBS!

Keto Granola Recipe | One of The BEST Keto Recipes For Breakfast!

Cup (170 grams) Raw Almonds

Cup (125 grams) Raw Pecans or Walnuts

Cup (150 grams) Raw Hazelnuts

Cup (96 grams) Unsweetened Shredded Coconut

Cup (60 grams) Pumpkin Seeds

Cup (65 grams) Sunflower Seeds

Cup (45 grams) Sesame Seeds

Cup (55 grams) Chia Seeds

Just less than 1/2 Cup (110 grams) NO SUGAR Peanut Butter

(70 grams) Egg Whites

Tsp. (5 grams) Pure Vanilla Extract

Salt

***Optional: 1/2 Tbsp Ground Cinnamon

Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.

Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients. 

In a separate bowl, whisk the wet ingredients together. Add this to the dry ingredients. Mix together.

Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin.

Bake for 25 minutes or until golden brown. Remove the tray from the oven and let cool.

Use your hands to break granola apart into pieces. 

Store in cool, dry place in an airtight container.

Excellent. I made only half recipe to make sure I liked it. It is amazing! My husband loves it. He said it tastes like traditional granola made with oats. He said he could not tell it was Keto. I traded out hazelnuts for half the amount hemp hearts. Thank you Joe. I love your recipes. Always great results.

All i can say is wow!! Made this for breakfast today, and it’s delish.

Very easy to make! I had some with milk as cereal and it was perfect.

Made this for breakfast, and it was so good!

Been snacking on this since I made it. Super good.

Very close to the granola I used to buy before going keto.

Tastes just as good as the high carb stuff i used to buy.

I forgot all about granola since going keto. I came across this and had to make it. Turned out better than I anticipated! Love how much it made too.

I put this on top of yogurt and it was amazing.

Excellent as cereal. I liked it better than the low carb cereals I've tried. Doesn't taste fake.

Actually like this better than the granola I used to buy!

Been eating this as a snack the past few days. Love it!

I made a vanilla protein shake and ate it out of a bowl with this on top, soooo good!!

Love everyone in this mix! I think it's better than the granola at the grocery stores.

Been snacking on this for dayssss. Love love love.

The flavor of this is unmatched! So good!!!

I used almond butter instead of peanut butter and the granola is fantastic!

Literally can’t stop making this stuff.

I cannot stop snacking on this it is so delicious!!

Delish! Made today it’s so yummy 😋 will make into bars next time for a scrummy breakfast on the go!

Saw you posted this on TikTok so I tried it and Inhave to say it was sooooo good bro.

Deliciously crunchy low carb granola with hazelnuts and chocolate. It’s like having sugar-free keto Nutella in your cereal bowl!

Keto Chocolate Hazelnut Granola

hazelnuts

almonds

hazelnut meal

Swerve Sweetener

cocoa powder

tsp salt

hazelnut oil

Preheat the oven to 300F and line a large rimmed baking sheet with parchment paper.

In a food processor, process the hazelnuts and almonds until they resemble coarse crumbs with some larger pieces. Transfer to a large bowl and stir in the hazelnut meal, sweetener, cocoa powder and salt.

Stir in the hazelnut oil and vanilla extract until the mixture begins to clump together.

Spread the mixture evenly on the prepared baking sheet and press down firmly to help it clump together as it bakes.

Bake 15 minutes, stirring every 5 minutes or so, until beginning to crisp. Turn off the oven and let sit for another 20 minutes or so. Keep a close eye on it to make sure it is not beginning to burn. Let cool completely on the pan.

Crunchy cinnamon keto cereal made with pecans, almonds, and coconut.

Keto Cereal Recipe | Best Store Bought Options

unsweetened coconut flakes

butter

tbsp Low Carb Sugar Substitute

liquid stevia

tsp cinnamon

tsp pink himalayan salt

Pre-heat your oven to 275F and line a large baking sheet with parchment paper.

Add the pecans, almond and coconut flakes to a food processor and pulse 3-5 times until everything is roughly chopped and combined (Feel free to roughly chop using a knife if you prefer).

Heat a bottom heavy saucepan over low heat and add the butter. Allow to melt down, stirring continuously using a wooden spoon, for 5-10 minutes until browned in color and caramel in smell.

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