keto salad

Salads are an excellent keto option for lunch or dinner. They are really quick and easy to put together and this keto salad is great served as a platter.

Big Fat Keto Salad

100 g Shredded chicken (4 Ounces)

eggs

Bacon rashers (Cooked)

Mini cucumbers (quartered lengthways) (100 grams/4 Ounces)

g Cherry tomatoes (halved) (4 Ounces)

Olives

0.5 Avocado (sliced)

60 g Feta (crumbled) (2 Ounces)

Cups Cos lettuce leaves

tbsp Extra Virgin Olive Oil

Dijon Mustard

tsp Apple Cider Vinegar

Lemon

tbsp Chives (Chopped)

Salt and pepper

Place all your salad ingredients on a large serving plate or platter. This is where you get to be creative. We like to serve the dressing in a small bowl on the platter, so make sure you place the dressing bowl on the platter first and then arrange salad ingredients around it.&nbsp;

Salad

Combine all the dressing ingredients in a jar with a lid. Then shake till all the ingredients are well combined.

Place dressing in small bowl on platter.

Dressing

Our Keto Coleslaw is a creamy, tangy and colorful side dish. This classic cabbage salad is a staple recipe that everyone can enjoy!

Keto Coleslaw & Creamy Dressing

green cabbage (thinly sliced)

red cabbage (thinly sliced)

scallions (thinly sliced)

parsley (fresh)

Low Carb Mayonnaise

sour cream

apple cider vinegar

lemon juice

garlic powder

salt

pepper

In a large mixing bowl, add the cabbages, scallions, and parsley and toss together. Set aside while you make the dressing.

In a small bowl, add the remaining ingredients and whisk together until smooth.

Pour half the dressing into the salad and mix well. Continue to add the dressing until the salad reaches your desired level of dressing (we like to add it all).

Taste your coleslaw and season with additional salt and pepper if desired.

Serve and enjoy.

https://www.youtube.com/watch?v=Py2FqefqCtc

Free printable keto coleslaw recipe card: https://www.myketokitchen.com/keto-recipes/keto-coleslaw/

This Keto Coleslaw is a super easy recipe that you can learn how to make in minutes. The keto secret is in the low-carb high-fat dressing.

Keto Coleslaw Macros: 88 calories, 2g Net Carbs, 7g Fat, 1g Protein typically served with high-fat BBQ meat dishes or roast dinners.

- 12 ounces (½ small) of Green Cabbage, thinly sliced
-  6 ounces (¼ small) of Red Cabbage, thinly sliced
- 2 Scallions, thinly sliced
- ¼ cup of Parsley, fresh
- ⅓ cup of Low-carb Mayonnaise (our recipe here: https://www.myketokitchen.com/keto-recipes/simple-keto-friendly-whole-egg-mayonnaise/ ) If you buy your mayonnaise make sure it’s whole egg mayonnaise with no sugar added
- 2 tablespoons of Sour Cream
- 2 teaspoons Apple Cider Vinegar
- 2 teaspoons of Lemon Juice
- ¼ teaspoon of Garlic Powder
- ¼ teaspoon of Salt
- Pinch of White Pepper

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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet. 

Most of our recipes are suitable for Paleo and are Gluten-Free also.

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Best Keto Coleslaw & Dressing Recipe - How to Make this Simple Low Carb Salad in Minutes (Easy)

Thai Peanut Salad is so tasty with fresh shredded cabbage, peanuts, chopped veggies, tossed with a Thai peanut dressing. This low carb keto salad recipe is one everyone can enjoy! The perfect side salad or make it a main dish chicken salad by simply adding chopped cooked chicken.

Thai Peanut Salad (Low Carb & Keto)

cabbage, shredded

cucumber,

green onions, sliced

peanuts

red bell pepper

chicken

peanut butter, use all natural peanut butter

olive oil

tbsp rice vinegar vinegar

tbsp coconut aminos, tamari, soy sauce

granulated sugar substitute (or regular sugar)

garlic,

tsp ginger paste, ginger

red pepper flakes

Optional: garnish with cilantro

Make Salad

In a large bowl add cabbage, cucumber, green onions, peanuts, pepper, and chicken (if you're using it). (Image 1 and 2)

Make Dressing and Toss Salad. Serve

In a small bowl mix remaining ingredients. (Image 3) Pour dressing over the salad and toss. (Image 4) Add salt and pepper to taste. Enjoy!

https://mediavine-res.cloudinary.com/video/upload/ii4gvedlpikqw4eydq1i.mp4

Thai peanut salad is packed full of Asian flavors! This Thai recipe has everything – creamy Thai peanut sauce, crunchy cabbage and peanuts, sweet and a little spice. Add cooked chicken to make a perfect Thai peanut chicken salad for lunch or dinner. A low carb and keto salad recipe that everyone will go “peanuts” over. #salad #thai #slaw #cabbage #thaifood #thairecipe #healthyrecipe #saladrecipe #lowcarb #glutenfree #sugarfree #keto #ketogenic #ketosalad

Thai Peanut Salad (Low Carb and Keto)

This low-carb and nutritious salmon cottage cheese rocket salad can be made in a few minutes, perfect for lunch or sidedish on keto diet.

Keto Salmon Cottage Cheese and Rocket Salad

cottage cheese (full fate)

tbsp green onion (chopped)

tsp dill (chopped)

salmon

lemon

rocket

sea salt and black pepper (to taste)

In a bowl, combine cottage cheese, sour cream, green onion, lemon juice, sea salt and black pepper. Mix well.

Arrange rocket leaves and salmon pieces on top, sprinkle with chopped dill and serve immediately garnished with lemon wedges.

https://www.youtube.com/watch?v=ZjViSq9yp7w

Looking for more keto salad ideas? Try this low carb salmon cottage cheese rocket salad! Get recipe here https://www.ketovale.com/salmon-cottage-cheese-rocket-salad/

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#KetoRecipes #LowCarbRecipes #Keto #KetoDiet #KetogenicDiet #Ketosis #lowcarb

Smoked Salmon Cottage Cheese Rocket Salad - Low Carb Keto-friendly Recipe

A keto cobb salad made out of hard boiled eggs, cheese, chicken, and bacon.

Keto Salad

bacon

avocado

chicken breast

oz Cheddar Cheese

romaine lettuce

salt/pepper

Start by chopping the lettuce and placing into a salad bowl.

Chop all remaining ingredients and place them into individual piles atop the lettuce.

Salt and pepper to taste.  Add oil and vinegar or your dressing of choice.  Enjoy!

Keto Strawberry-Chicken Salad with Maple-Balsamic Vinaigrette

tbsp balsamic vinegar

tbsp Lakanto maple-flavored syrup

Dijon mustard

spring mix salad (2 cups per serving)

pecans

feta cheese

chicken breast (3 oz per serving)

strawberries (1/3 cup per serving)

Add vinegar, syrup, and mustard, to taste to a food processor or blender. Pulse a few times to combine mixture.

Turn the food processor or blender on low, and then slowly drizzle in the olive oil as the food processor or blender remains on low. Add salt and pepper to taste and combine on low.

Assemble four individual salads using the "per serving" measurements.

Drizzle dressing on top, about 2 1/4 tbsp per serving of salad.

This refreshing Creamy Cucumber Salad is the perfect dish for a potluck and picnic lunch. It&#039;s bright and classic flavors make it a huge hit with any crowd!

Creamy Cucumber Salad

cucumbers

red onion (sliced thin)

dill (chopped)

mayonnaise

white wine vinegar

garlic (grated)

monk fruit/allulose

black pepper

Add the sour cream, mayonnaise, white wine vinegar, garlic, sweetener, pepper, lemon juice and zest in a small mixing bowl.

Whisk until well combined, then set aside at room temperature while you chop the veggies.

Slice the cucumber to the thickness of your liking and add it to a large bowl.  If you use English cucumber, which I highly recommend, you don’t have to peel it or remove the seeds.

Add the red onion, dill and the dressing over the top of the cucumbers. Stir until well combined and the dressing is coating the cucumbers and onion.

Chill in the fridge in an airtight container for at least 1-2 hours to allow the cucumber to absorb the dressing.

An Italian antipasto salad recipe that&#x27;s a yummy salad variation of an antipasto platter at your favorite Italian restaurant. The recipe is gluten free, low carb, and keto friendly, and can be vegetarian or vegan with adaptions.

Italian Antipasto Salad (Keto, Low Carb, GF)

romaine lettuce 9 oz

mozzarella balls, drained

0z marinated artichokes

oz fire-roasted red peppers, drained

oz kalamata olives, drained

cherry tomatoes, sliced

basil, slivered

oil and vinegar dressing

Cut the roasted red peppers into small strips...

Cut the roasted red peppers into small strips and half the artichoke hearts, if needed.

Half the cherry tomatoes.

Drain the liquid from the peppers, mozzarella balls,...

Drain the liquid from the peppers, mozzarella balls, artichoke hearts, and olives.

Cut the fresh basil leaves into strips or...

Cut the fresh basil leaves into strips or chop it.

Lay the lettuce in the bottom of a...

Lay the lettuce in the bottom of a large serving bowl

Group each ingredient and layer on top of...

Group each ingredient and layer on top of the lettuce. 

Drizzle with the red wine vinegar dressing and...

Drizzle with the red wine vinegar dressing and garnish with the fresh basil leaves.

Serves 6.

https://mediavine-res.cloudinary.com/video/upload/px1srq4dksh9imrb60gy.mp4

A healthy and easy antipasto salad recipe that's also gluten-free, low carb, and keto friendly. You'll love how simple this dump and go Italian antipasto salad is! Great for parties or as a main dish salad for dinner.

Antipasto Salad

Summer is the season to take full advantage of the fresh fruits and veggies available. Head out to your local farmer's market to get the freshest and tastiest salad greens to make this filling, nutritious, and keto friendly cobb salad. If you like to meal prep this is an ideal choice of keto based salads to make ahead for lunch or dinner.

Summer Cobb Salad for One

rotisserie chicken meat, shredded

Hard-boiled egg, chopped

oz blue cheese

avocado sliced

tomato, diced

oz salad greens

chives

Dressing Ingredients:

red wine vinegar

extra virgin olive oil

Shred chicken and place in bowl

Add chopped egg, bacon, blue cheese, avocado slices, salad greens, chives and toss.

In a separate bowl or salad dressing container, mix vinegar and olive oil until blended. Drizzle over salad and serve.

Our Smoked Salmon, Avocado &amp; Rocket Salad is loaded with Omega 3 Fatty Acids and is easy enough to throw together in under 10 minutes.

Smoked Salmon & Avocado Salad- Super Healthy

arugula (rocket) leaves

Avocado

sesame seeds

Sunflower Seeds

Cilantro

Lemon Juice

Salt

Pepper

Dice the avocado and place into a mixing bowl.

Add the rocket, cilantro, salt and pepper and gently toss.

Drizzle over the olive oil and lemon juice and gently toss.

Place into a serving bowl and top with the smoked salmon.

Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.

Our Keto Potato Salad Recipe is made without Cauliflower for an even Tastier Faux-tato Salad. Our Gluten-Free and Diabetic Version of Low Carb Yogurt Mayonnaise Potato Salad uses Turnip Radish, which gives you the Best Potato Alternative.

Keto Potato Salad Recipe

Cup Green Peas

Mayonnaise

Water

Cut turnips and carrots

Peel the turnips entirely. Cut all the turnips into bite sized pieces with a sharp knife, as regular potatoes typically do. At the same time, cut fresh carrots and place them all into a bowl ready for cooking.

Cut onions and pickles

Cut onion and all the pickles into small tiny squares and place them aside. At the same time, prepare your other ingredients. 

Prepare the salad dressing

In a big glass bowl, add yogurt with mayonnaise and approximately 1/3rd of a cup of liquid left from your pickle jar. Season with a pinch of salt and pepper and mix. 

Boil turnips with carrots

Place turnips and carrots into a cooking pot, add boiling water, bring to a boil and let it cook until tender for 15 minutes maximum. 

Strain and shock

Once your carrots and turnips are boiled, strain them through a strainer and pour a very cold pot of water to shock them, so they immediately stop the cooking process.

Add all into a big glass bowl

Add all remaining ingredients in a large mixing bowl, such as the onion, pickles, and green peas. Pour the whole dressing you have stored in the fridge. 

Mix together and season

Using two spatulas, gently mix the ingredients and salad dressing together. Refrigerate for at least 2 to 3 hours before you are ready to serve.

https://mediavine-res.cloudinary.com/video/upload/c9f3ltdtwaxfmphi9bzi.mp4

This Keto Red Cabbage Slaw recipe is the perfect spring &amp; summer side dish. It features a tangy apple cider vinaigrette that keeps this slaw light, crunchy, and slightly spicy.   It&#x27;s a beautiful combination of colors, textures, and flavors.

Keto Red Cabbage Slaw

red cabbage, shredded

Top 13 keto salad recipes from across the web

The most viewed keto salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Big Fat Keto Salad

Keto Coleslaw & Creamy Dressing

Thai Peanut Salad (Low Carb & Keto)

Keto Salmon Cottage Cheese and Rock...

Keto Salad

Keto Strawberry-Chicken Salad with ...

Creamy Cucumber Salad

Italian Antipasto Salad (Keto, Low ...

Summer Cobb Salad for One

Smoked Salmon & Avocado Salad- Supe...

Keto Potato Salad Recipe

Keto Red Cabbage Slaw

Warm Cauliflower and Prosciutto Sal...

Top 13 keto salad recipes from across the web

The most viewed keto salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Big Fat Keto Salad

Keto Coleslaw & Creamy Dressing

Thai Peanut Salad (Low Carb & Keto)

Keto Salmon Cottage Cheese and Rock...

Keto Salad

Keto Strawberry-Chicken Salad with ...

Creamy Cucumber Salad

Italian Antipasto Salad (Keto, Low ...

Summer Cobb Salad for One

Smoked Salmon & Avocado Salad- Supe...

Keto Potato Salad Recipe

Keto Red Cabbage Slaw

Warm Cauliflower and Prosciutto Sal...

The most viewed keto salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine