keto soup recipe

This broccoli cheese soup recipe is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes!7 Net Carbs

Keto Broccoli Cheese Soup - Ready in 30 Minutes!

Cups Chicken broth

Cups Broccoli florets

carrots

Garlic powder

Onion powder

Cups Shredded sharp cheddar

Cup Heavy cream

Cream cheese

Salt and pepper

Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. &nbsp;Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. &nbsp;Add in the garlic powder and onion powder.

Let the liquid cool to below 150F before adding the cheese so it doesn't clump and sink to the bottom. &nbsp;Add in the cheese a handful at a time, making sure it is incorporated before adding more. &nbsp;When all of the cheese is incorporated, add in the heavy cream and the cream cheese.

Remove from the heat and season with salt and pepper to taste. &nbsp;The soup with thicken nicely as it sits. &nbsp;Serve with extra shredded cheese, if desired.

Green Enchiladas Chicken Soup (Keto Slow Cooker Mexican Soup), with a creamy broth of green enchiladas sauce, salsa verde, cheeses, and tender shredded chicken, you can&#x27;t go wrong with this recipe. Perfect for those busy nights! This Mexican soup recipe is keto and low carb friendly which will make everyone happy! This recipe can be made on a stovetop or in an Instant Pot. 

Green Enchiladas Chicken Soup (Keto Mexican Chicken Soup)

2.5 lbs boneless, skinless chicken breasts

green enchilada sauce

chicken broth

half and half or heavy cream

Monterey jack cheese

oz cream cheese, cubed

oz green salsa (salsa verde)

salt and pepper

In a 6-quart slow cooker add chicken breast...

In a 6-quart slow cooker add chicken breast or thighs, green enchilada sauce, and chicken broth. Cook on Low 6 to 8 hours.

Remove chicken and shred. Add shredded chicken, jack...

Remove chicken and shred. Add shredded chicken, jack cheese, cream cheese, half and half, and green salsa to slow cooker. Turn slow cooker to warm and stir until cheeses are melted. Add hot sauce or additional salsa to taste.

Serve and enjoy! Delicious topped with avocado, cilantro,...

Serve and enjoy! Delicious topped with avocado, cilantro, green onion, and sour cream.

Cook your chicken on high pressure with 1...

Cook your chicken on high pressure with 1 cup of broth for 8 minutes. Do a quick release after 10 minutes. Remove chicken and shred. 

Set pot to saute medium, and add remaining...

Set pot to saute medium, and add remaining broth, shredded chicken, green enchilada sauce, salsa, and heat until warm. Add cheese and remaining ingredients. Stir until cheese is melted. Season with salt and pepper if needed.

In a large stockpot, add chicken and broth....

In a large stockpot, add chicken and broth. Simmer until chicken is done and can easily be pulled apart. Remove chicken and shred.

Add shredded chicken, enchilada sauce, half and half,...

Add shredded chicken, enchilada sauce, half and half, jack cheese, cream cheese, and green salsa to the pot. Stir and heat soup until it is warm and the cheese is melted. Season with salt and pepper if needed. Serve with additional green salsa, hot sauce, and sour cream on the side. Enjoy!

https://mediavine-res.cloudinary.com/video/upload/duhtgbalb6eyl6ydk3do.mp4

Green enchiladas chicken soup (keto slow cooker Mexican soup) is the best keto soup! Creamy green enchiladas chicken soup is so tasty and easy to make in the crockpot. Keto slow cooker Mexican soup is the perfect weeknight dinner recipe. Easily adapted Instant Pot recipe so you’ve got even more options. A perfect Mexican recipe for taco Tuesdays! A perfect keto slow cooker dinner idea!

Green Enchiladas Chicken Soup

This chicken taco soup recipe is perfect for a keto lifestyle and uses your Instant Pot! An easy recipe that lets you put dinner on the table in less than 30 minutes!

Easy Mexican Chicken Soup

Chicken breasts (boneless, skinless)

14.5 oz Diced Tomatoes (undrained)

Chicken Broth

Water

Tbsp. Homemade Taco Seasoning

Salsa

oz Cream Cheese (softened and cubed)

Avocado (for topping)

Monterey Cheese (for topping)

Place chicken, tomatoes, broth, water, taco seasoning and salsa in the Instant Pot.&nbsp; Set to manual mode and cook for 12 minutes on high.

Do a quick release of pressure.&nbsp;

Remove chicken and add softened cream cheese to Instant Pot. Stir cream cheese into soup until it is melted and fully incorporated.

Shred chicken using 2 forks and return to soup. Stir well and serve. Top with avocado slice and cheese.&nbsp;

Delicious, hearty, very versatile soup full of good stuff.

Hamburger Cauliflower Soup

olive oil

Medium Onion, (roughly chopped)

beef

(14.5 oz) Can Stewed Tomatoes

water

Beef bouillon cubes

tsp Onion Powder

Salt

tsp Basil

tsp Celery flakes

Salt & Pepper

head,

Add the oil to a large pot and...

Add the oil to a large pot and turn heat on medium.  When oil is hot, saute the onion until almost translucent.  

Add the hamburger and brown. Drain excess grease. 

Add the stewed tomatoes, water, bouillon cubes, onion...

Add the stewed tomatoes, water, bouillon cubes, onion powder,  basil, garlic salt, celery flakes and salt and pepper. Simmer on low for about 20 minutes.

Add cauliflower florets and simmer (very slow simmer)...

Add cauliflower florets and simmer (very slow simmer) for 1 hour.  Salt and pepper to taste.

Green Enchiladas Chicken Soup with a creamy broth of green enchiladas sauce, salsa verde, cheeses, and tender shredded chicken, you can&#x27;t go wrong with this recipe. Perfect for those busy nights! Slow cooker, stovetop, or Instant Pot instructions provided.

recipe Seeking Good Eats Green Enchilada Sauce

Creamy keto white chicken chili made with tender chicken thighs, cauliflower rice and a spicy, creamy broth. This beanless white chili recipe is a hearty bowl of keto comfort on a cold Fall or Winter day. 

Keto White Chicken Chili

chicken thighs

(14.5 ounces) can diced tomatoes

(4.5 oz) can diced green chiles

heavy whipping cream

chili powder

salt

parsley

cumin

garlic powder

onion powder

oregano

black pepper

oz cream cheese,

(10 oz) cauliflower rice, frozen or fresh

toppings for chili- avocado, limes, cheese, cilantro

Add ingredients

Add chicken thighs, chicken broth, diced tomatoes, green chiles, heavy cream and seasonings to the liner of the Instant Pot. Stir to combine.

Pressure cook

Spread cubed cream cheese around the chicken chili broth mixture. Secure the Instant Pot lid and set the valve to seal. Pressure cook on high for 15 minutes. Let the pressure release naturally for 10 minutes before releasing the remaining pressure manually by turning the valve to vent.

Shred chicken

Shred chicken using an electric mixer or two forks.

Add cauliflower rice

Add cauliflower rice. Let set for 2 minutes until cauliflower rice is heated through.

Slow cooker instructions

Add the chicken broth, diced tomatoes, diced chiles and seasonings to the liner of a slow cooker. Mix to combine. Add in chicken thighs and cream cheese. Cover and cook on high for 3 to 4 hours or low for 6 to 8 hours. Twenty minutes before you want to eat, add in cauliflower rice.

https://www.youtube.com/watch?v=G_Ws253aorc

This Quick and Easy Creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your Hearty Comfort Food. Fully Gluten-Free, Grain-Free, Low-Carb, Keto, and Diabetic friendly, our Low-Carb Mexican Soup will be your go-to from all the Keto Soup Recipes there are.

Quick and Easy Creamy Keto Taco Soup Recipe

Cup (60 grams) Onions

Tablespoons Garlic

& 1/2 Cup (250 grams) Ground Beef

Tablespoons (4 grams) Taco Seasoning

Tablespoons (14 grams) Jalapeño

Cup (60 grams) Tomatoes

Cup (25 grams) Green Pepper

Cup (60 grams) Greek Yogurt or Sour Cream

Cilantro

First, prepare all ingredients you will use to...

First, prepare all ingredients you will use to cook this delicious creamy keto taco soup. 

Chop all the vegetables into smaller pieces. The...

Chop all the vegetables into smaller pieces. The size depends on how big you like them in the soup.

Take out the Greek yogurt or sour cream...

Take out the Greek yogurt or sour cream from the fridge to be at room temperature when being used. 

Start heating your cooking pot over medium heat...

Start heating your cooking pot over medium heat with a tiny bit of olive oil.

Add onion and garlic and cook until caramelized. 

Once your onion and garlic caramelize, add ground...

Once your onion and garlic caramelize, add ground beef and cook it until it browns up. It should take approximately 5 to 10 minutes. 

Once your ground beef browns, switch the heat...

Once your ground beef browns, switch the heat and add taco seasoning. If you do not have taco seasoning packets, you can use our keto taco seasoning recipe, done in less than 5 minutes. 

Mix it all until all the Mexican seasoning...

Mix it all until all the Mexican seasoning is fully incorporated. 

Once your ground beef is seasoned and browned,...

Once your ground beef is seasoned and browned, switch the heat back to medium-high, add remaining vegetables, and mix.

Add liquid such as water, bone broth, or...

Add liquid such as water, bone broth, or chicken stock and cook for an additional 20 minutes. 

Once all cooked, switch the heat off and...

Once all cooked, switch the heat off and add room temperature Greek yogurt or sour cream. 

You can add grated cheddar cheese or hard...

You can add grated cheddar cheese or hard cheese of your choice for extra creaminess. 

Garnish with chopped fresh cilantro, avocado slices, lemon,...

Garnish with chopped fresh cilantro, avocado slices, lemon, or grated cheddar cheese.

https://mediavine-res.cloudinary.com/video/upload/ztzamfy4gmqododpkleb.mp4

Filled with authentic flavors and none of the carbs, this easy Keto Wonton Soup can be frozen for quick meals or enjoyed as a part of a keto lunch or dinner.

Keto Wonton Soup

chicken stock

pork

tbsp coconut aminos

tbsp sesame oil

tbsp ginger (finely chopped)

garlic (finely chopped)

spinach

mushrooms

tsp salt

tsp pepper

bean sprouts

onions

Bring the bone broth or chicken stock to a boil in a large pot.

In the meantime, blend the ground pork with the coconut aminos, seasme oil, ginger, garlic, and a pinch of salt.

When the broth is boiling, drop 1 tbsp size meatballs of the pork mixture into the broth.

Simmer for 3-4 minutes.

Add the thinly sliced mushrooms and spinach. Allow to simmer for another 2 minutes.

Season with salt and pepper and garnish. Serve and enjoy!

Thick, chunky, and layered with flavor, this keto-friendly Beefy Minestrone soup is so good, so healthy, and so tasty it&#x27;ll be a favorite. It freezes great, too!

Keto-Friendly Beefy Minestrone Soup

stew beef

onion (diced)

garlic (smashed and chopped)

carrots (diced)

celery (diced)

tomatoes

kale (chopped)

tomato paste

beef broth

beans

zucchini (diced)

cabbage

bell pepper (diced)

tbsp italian seasoning

Add 2 tbsp of olive oil to a heavy bottom pot and turn the heat on to medium-high. Add the stewing beef that's been cut into smaller chunks, and brown in batches if necessary.

Add the onion, garlic, and celery and continue to cook for 3-4 minutes or until the onion is soft and translucent.

While this is cooking, prepare the kale. Wash it thoroughly and remove the leaves from the stems. Roughly chop it.

Put the low-sodium beef broth, a whole 28-ounce can of diced tomatoes, tomato paste and kale into the pot with the beef, onions, and carrots.

Simmer over low heat, covered, for about 20 minutes or until the beef is tender.

Add the remaining veggies and your favorite Italian seasoning blend, and simmer for an additional 10-15 minutes.

Season with 1 1/2 tsp of salt and 1/2 tsp of pepper, or to taste. Serve with a sprinkle of Parmesan cheese and dig in!

This recipe was a huge hit in my household and with a guest we had over for dinner with everyone wanting seconds and then leftovers for lunch the following day. Even my husband who is not fond of some of the veggies included (like the zucchini and cabbage) said that in the meal he found them to be enjoyable. 

I doubled the recipe adding red pepper flakes and then took a portion of the recipe to place into another pot to add in gluten free penne pasta to cook the last 10ish minutes for those that wanted noodles still. Both versions were enjoyed. Will be making this meal again very soon.

Just made this today and it's so tasty. One recipe that I know we'll make over and over again. Added more tomatoes as we love them. So delicious!!! Thank you. So hard to find Keto recipes that actually taste as good as they look. This, if you haven't tried it yet, is a must.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1579354356/pd3q9ecxqmzmjsija2cs.mp4

Beefy Minestrone Soup is an easy-to-prepare keto soup recipe that the whole family will love! With lots of beefy flavor, plenty of fiber-rich veggies, and a delicious broth, the whole family will love this easy keto lunch idea!

Top 9 keto soup recipe recipes from across the web

The most viewed keto soup recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Keto Broccoli Cheese Soup - Ready i...

Green Enchiladas Chicken Soup (Keto...

Easy Mexican Chicken Soup

Hamburger Cauliflower Soup

Green Enchiladas Chicken Soup

Keto White Chicken Chili

Quick and Easy Creamy Keto Taco Sou...

Keto Wonton Soup

Keto-Friendly Beefy Minestrone Soup

Top 9 keto soup recipe recipes from across the web

The most viewed keto soup recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Broccoli Cheese Soup - Ready i...

Green Enchiladas Chicken Soup (Keto...

Easy Mexican Chicken Soup

Hamburger Cauliflower Soup

Green Enchiladas Chicken Soup

Keto White Chicken Chili

Quick and Easy Creamy Keto Taco Sou...

Keto Wonton Soup

Keto-Friendly Beefy Minestrone Soup

The most viewed keto soup recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine