low carb quiche

A Keto Quiche recipe that can be made with a crust, or totally crustless! This quiche is perfect for the keto diet because it's low carb, high in fat, and will keep you full for hours. Plus, the delicious combination of bacon and spinach is so good, and will have you making it again, and again!

Keto Quiche Recipe | The BEST, Low Carb, Easy To Make Spinach Quiche For Keto

For the crust:

½ Cups (168 grams) blanched almond flour

coconut flour

Large egg, whisked

Stick (112 grams) butter

salt

For the filling:

Slices thick-cut bacon, chopped

Medium onion, chopped

Ounces (226 grams) spinach (fresh

½ cup (118 milliliters) heavy cream

Large eggs

Cup (112 grams) shredded Cheddar cheese

Teaspoon black pepper

In a large bowl mix together almond almond and coconut flour with salt. Add whisked egg and melted butter.

Knead the dough into a ball and let sit for 5 minutes.

Press the dough into a 9-inch pie dish using your hands. 

Line the dough with parchment paper and fill the plate with dry beans or pie weights.

Bake for about 10-15 minutes or until lightly golden.

While the crust is baking prepare the filling.

In a skillet cook the bacon over medium-high heat, turning occasionally, until evenly browned, about 4-5 minutes.  Drain on a paper towel-lined plate.

Saute chopped onions for 2 minutes in the same skillet using remaining fat from the bacon.

Add spinach - make sure its strained of excess liquid if using frozen - and sauté until it wilts and the juices have evaporated.

Transfer the spinach-onion mixture to the mixing bowl and let it cool down for 10 minutes.

After 10 minutes mix in previously browned bacon, heavy cream, salt, pepper, cheddar cheese and eggs.

Bake quiche for 40-45 minutes at 375°F, until top is golden brown and center is set.

Remove from oven and let rest for 5 minutes or so.

I’m not on keto but I am always looking for gluten free, low carb recipes and this turned out really awesome. To make it a bit lighter in saturated fat I substituted olive oil for butter and used half and half instead of heavy cream and it came out perfect!

Absolutely delicious. Made it last weekend and making again this weekend. So easy and I think it’s the tastiest quiche we’ve ever had.

Great..I made it for breakfast this morning

OMGoodness, love quiche, but can't eat the flacky crust.  Thanks for creating this easy to follow crusty quiche recipe. 
Wish I could post pic here. Pics are on my  IG post lorigsant.

Started keto lifestyle and looked for great recipes. This recipe rocks! Easy to follow and the taste was so delicious. We ate half of it right away. Will make this many more times. One of my hubby's favorite! I loved it and I'm not a big egg eater.  Took pic but no where to upload it.

This quiche is amazing, even the pastry. Will definitely make again!!

First keto quiche I ever made and it was phenomenal. We don't eat bacon, so skipped that, and used olive oil instead of butter, half and half instead of cream. With all those substitutions, it was still delicious! Thanks.

This quiche is EXCELLENT. The pastry turned out nice and flakey too. Will definitely be making this apart of my new keto lifestyle!

Recipe....Great!  But PLEASE condense your printable recipes - no one likes a recipe on 3 sheets of paper!

Easy and baked eggcellently! Great crust too. Substituted almond milk with butter for heavy cream since I didn’t have any left and it worked great. Thank you!

So good!! I don’t even like quiches and I loved this. Thanks for the recipe

Made this for breakfast, and it’s incredible!

Very good. I added broccoli to it. Family like it too.

Really really good. And the leftovers are great too.

Wonderful recipe and the crust is so easy to make it's ridiculous. Delicious and you can use the basics for the filling and add whatever you want. I will say about the crust that I use a tin foil shield around the top edge otherwise it will get too brown. I keep it on even for the baking of the quiche with the filling. When you cut the quiche it slides right out, no sticking. It is really great!!

Crust &amp; filling both fantastic. Love your recipes!:)

The best thing to make for brunch!! Had my family over (non of them are keto) and they loved it!!

Was a little reserved cause I had to make the crust but it was very easy to make and turned out great. So glad I tried it!

Added in some sausage to the filling. Great breakfast!! Happy I have leftovers for the week.

The only low-carb quiche recipe I need now. Turned out absolutely incredible.

Had some friends over for brunch and made it, simple and delicious. Favorite breakfast recipe to make to share.

Made this for a brunch yesterday and everyone loved it!!! Half the people were keto, half weren't.

Much easier to make than I thought it would be!

I used pepper jack cheese to add some spiciness and it was incredible!!

I am gluten free and am super glad I found this recipe. It was easy to make and absolutely delicious!

Fantastic breakfast recipe if you need to feed multiple people!

Crustless spinach pie is a very simple dish that is great for those just starting out on a low carb diet. Can be baked in a pie pan or a square dish.

Crustless Spinach Cheese Pie

spinach

eggs (beaten)

cheese

onion

garlic powder

salt and pepper

Grease a 9-inch pie pan.

Combine all ingredients and pour into prepared pan.

Bake at 375 degrees F for about 30 minutes or until edges start to brown.

https://content.jwplatform.com/videos/WtcAYzaK.mp4

Low Carb Gluten Free Crustless Spinach Cheese Pie

Keto quiche is a rich decadent blend of protein, veggies and creamy cheesy goodness that will change the nature of your association with food!

Keto Quiche

Keto Pie Crust ((note 1 + 2))

Bacon

Leeks

White Onion (chopped)

Mozzarella

Large Eggs

Cup Heavy Cream

Teaspoon Kosher Salt

White Pepper

Teaspoon Ground Nutmeg

Teaspoon Fresh Chopped Thyme

Prep. Preheat the oven to 350 F. Prep your pie crust and press it into a 9&quot; quiche or pie pan. If prebaking (not necessary with my recipe), allow it to cool completely before adding the filling. Place quiche/pie pan on a rimmed baking sheet before filling.

https://player.vimeo.com/video/665105077?h=d30a17b09e

Keto Quiche - Step 1

Bacon. Cook bacon (7 slices) in a medium skillet until crispy, about 8 to 10 minutes. Place cooked bacon on a paper towel-lined plate. Once cool enough to handle, chop into small pieces.

https://player.vimeo.com/video/665104910?h=768cd3a8a8

Keto Quiche - Step 2

Saute. Add onions (1/2 chopped) and chopped leeks (1/2 cup), and saute in the bacon fat (note 4) until softened, about 5-7 minutes. Sprinkle bacon, onions, and leeks along the bottom of your pie crust, followed by half the cheese.

https://player.vimeo.com/video/665104705?h=5bcec03e37

Sauteing keto quiche's and assembling ingredients.

Keto Quiche - Step 3

Combine. In a medium bowl, whisk eggs (6). Add heavy cream (1 cup), salt (1/2 teaspoon), a dash of white pepper, nutmeg (1/8 teaspoon), fresh thyme (1 teaspoon), and combine. Pour into the pie crust, and sprinkle the remaining cheese on top.

https://player.vimeo.com/video/665104799?h=cf3a81f902

Keto Quiche - Step 4

Bake for 30-35 minutes, you&#39;ll know the quiche is done once it has set completely in the center. Allow quiche to cool slightly before serving.

https://player.vimeo.com/video/665105196?h=c86cd866ad

Keto Quiche - Step 5

This Low Carb Ham and Cheese Crustless Quiche is an easy low carb quiche recipe filled with broccoli, ham, and cheese. It's a great make ahead low carb breakfast recipe or an easy low carb brunch idea.

Low Carb Ham and Cheese Crustless Quiche

Shredded Sharp Cheddar Cheese

Eggs (large)

Heavy cream

Ham (cubed)

½ cup Yellow Onion (diced)

Broccoli florets

Butter

Preheat oven to 375 degrees F.

In a skillet over medium high heat melt 1 tablespoon of butter and add onions and ham. Sauté for 5-7 minutes until onions are translucent.

Place broccoli florets in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until broccoli is lightly steamed and tender.

In a bowl add eggs and 1 cup of heavy cream. Whisk together.

Place ham, onions, broccoli, and 6 ounces of cheese in a greased 9-inch pie plate or quiche pan.

Pour the egg mixture over the meat and veggies.

Sprinkle the remaining 2 ounces of cheese over the mixture.

Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Remove and let cool for about 5 minutes before cutting and serving.

https://content.jwplatform.com/videos/w7hMQkAD.mp4

This Low Carb Ham and Cheese Crustless Quiche is an easy recipe filled with broccoli, ham, and cheese. It’s a great low carb breakfast recipe or brunch idea to make ahead.

Crustless butternut squash bacon spinach quiche made only a few ingredients like tender savory roasted butternut squash, crispy bacon, nutritious spinach, protein packed eggs and sharp cheddar cheese. Perfect for meal prep or serving during the holiday season!

Butternut Squash Bacon Spinach Quiche

bacon (or turkey bacon)

butternut squash*

olive oil

eggs

almond milk (or sub regular milk)

salt and pepper, to taste

cheddar cheese

Cook your bacon first. Add bacon to a large skillet or pan and place over medium heat, cook bacon on both sides until crispy and golden brown. If the pan starts to smoke at any point, simply lower the heat. I always cook my bacon on medium low heat. Once bacon is done, blot with a paper towel to absorb excess grease, then chop into bite sized pieces and set aside.

Preheat oven to 350 degrees F. Grease a 9 inch pie pan generously with nonstick cooking spray. Add the roasted, cooked cubed butternut squash cubes. Set aside.

Place olive oil a large skillet over place over medium high heat. Add in spinach and cook until spinach wilts, about 2 minutes. Add spinach to the prepared pan with the butternut squash, then top with chopped bacon.

In a medium bowl, whisk together eggs, milk and salt and pepper. Pour egg mixture over the top of the spinach and butternut squash. Sprinkle the top with cheddar cheese, along with an additional sprinkle of salt and pepper. Bake for 35-45 minutes or until the egg sets up. Remove from heat and wait a few minutes before cutting into 6 slices. Enjoy!

A crustless quiche with asparagus and baby spinach leaves. It's a true morning treat that takes very little effort to make.

Crustless Asparagus Quiche

asparagus (cooked)

baby spinach leaves

mozzarella cheese (grated)

parmesan cheese (grated (can stuff is fine))

garlic (minced)

Combine eggs with 2 cups of grated mozzarella cheese and garlic.

Reserve about 1/4 cup of the egg mixture.

Stir spinach leaves in remaining egg mixture and pour into the prepared pan. Layer asparagus on top of egg mixture in pan.

Pour reserved egg mixture on top.

Spring remaining 1/4 cup mozzarella and 2 tablespoons parmesan cheese on top.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1636127318/i74g6rdCE.mp4

This healthy, simple, and easy-to-make Easy Asparagus Keto Quiche with fathead dough and camembert is a great casserole dish that can be made well in advance. Have it for breakfast, dinner, brunch, or any other occasion. It will always be a winner on the table. 

Easy Asparagus Keto Quiche

Pieces of Green Asparagus

Eggs

Yogurt

Parsley

Camembert Cheese

(2 Cups) Shredded Mozzarella

(1 Cup) Almond Meal or flour

Tablespoon (5 grams) Garlic Powder

Prepare fathead dough

Place a pot on the stove and switch on the medium heat

Add Mozzarella

Once the pot is heated, add shredded mozzarella and let it melt completely using spatula to mix from time to time

Add Almonds

When mozzarella has melted fully (check video), add almond meal and garlic powder and knead with spatula until both gets properly incorporated

Add Egg

After you are satisfied with the dough, switch the heat off completely and add egg.

Workout the dough

Knead the egg into the dough to incorporate it fully with spatula

Prepare filling

Mix Eggs, Yogurt and Parsley with a hand held mixer in a bowl.

Add asparagus pieces

Add 2 pre-cut asparagus pieces and mix again with spatula

Heat up oven

Oil your casserole ( I have used 10 inch Quiche casserole) a bit to prevent crust sticking while serving

Spread the dough

With oiled hand or base of a small Mason Jar (oiled as well) spread the Fathead dough throughout the casserole evenly. Do not forget sides as well

Make holes

Using fork, make small holes throughout the whole crust.

Add filling

Spread cheese

Cut all 8 remaining Green asparagus to half and place it on top of the filling. Once done, add the Camembert Cheese throughout the whole dish

Check video

For full instruction have a look at or video or a post with detailed steps

Bake

https://mediavine-res.cloudinary.com/video/upload/uboryopozo18f5yb2spo.mp4

This healthy, simple, and easy-to-make Easy Asparagus Keto Quiche with fathead dough and camembert is a great casserole dish that can be made well in advance. Have it for breakfast, dinner, brunch, or any other occasion. It will always be a winner on the table.

Top 7 low carb quiche recipes from across the web

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Top 7 low carb quiche recipes from across the web

The most viewed low carb quiche recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Quiche Recipe | The BEST, Low ...

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Butternut Squash Bacon Spinach Quic...

Crustless Asparagus Quiche

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The most viewed low carb quiche recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine