nut free snack

Inexpensive and quick to prepare, these delicious sweet potato röstis work brilliantly with a salad, as a burger filling or as a lunch box snack. To make this vegan, swap the mayonnaise for vegan mayonnaise.

Sweet Potato Rösti

red onion, finely chopped

red pepper, seeds removed and finely chopped

garlic cloves, finely chopped

fresh root ginger,

1½ tbsp cornflour

sweet potato, peeled

grams/4½oz plain flour, plus extra if needed

tsp rapeseed oil,

salt and black pepper

mayonnaise

dill

parsley

¼ tsp dried garlic

½ lemon, juice only

salt

Sweet potato rösti

The perfect savoury cheese scone recipe – best eaten warm spread liberally with butter! These scones are so easy to whip up for lunchboxes or picnics.

Each serving provides 143 kcal, 3g protein, 18g carbohydrates (of which 1g sugars), 6.5g fat (of which 4g saturates), 1g fibre and 0.5g salt.

Cheese scones

225 grams/8 ounces self raising flour

butter

grams/1 ounces mature cheddar, grated

150 milliliters/5fl oz milk

This focaccia recipe is easy to make and easy to adapt with whatever herbs you have in the house. 


Focaccia

white flour

tsp salt

sachet (7 grams) dried easy blend yeast

olive oil

400 milliliters/14fl oz cold water

olive oil,

fine sea salt

These delicious raspberry and white chocolate muffins couldn’t be simpler to make and use frozen raspberries for ease. For really light, well-risen muffins, it’s important not to over-mix. Don't worry about any tiny smears of flour in the batter.

Raspberry and white chocolate muffins 

300 grams/10½oz plain flour

caster sugar

1½ tsp bicarbonate of soda

100 milliliters/3½fl oz milk

100 milliliters/3½fl oz soured cream

eggs,

sunflower oil

vanilla extract or vanilla bean paste

grams/5½oz raspberries

grams/3½oz white chocolate chips

These vegan oatmeal and raisin cookies are quick to make for a snack emergency. They are the perfect balance of chewy in the centre and crisp at the edges.

Each cookie provides 103 kcal, 1.5g protein, 16.5g carbohydrate (of which 8.5g sugars), 3.5g fat (of which 2.5g saturates), 1g fibre and 0.2g salt. 

Vegan oatmeal raisin cookies

grams/3½oz spelt, wholemeal flour

½ tsp bicarbonate of soda

cinnamon

115 grams/4 ounces oatmeal, such as rolled oats

grams/1¾oz coconut oil, melted

brown sugar

grams/1¾oz sugar

tbsp aquafaba

vanilla extract

grams/2½oz raisins (you can also use currants, snipped dried apricots

These easy egg muffins are the perfect make-ahead breakfast – they’re totally customisable, and they'll keep in the fridge for up to 3 days. Each of the filling options is enough to make 8 egg muffins, so pick your favourite.

For this recipe you’ll need a muffin tin with at least 8 holes.

Egg muffins

eggs

tbsp cream, or full-fat milk

sea salt and black pepper

chestnut mushrooms, peeled and sliced

lumps frozen spinach, defrosted, excess liquid removed and roughly chopped

rashers unsmoked streaky bacon

60 grams/2¼oz kimchi, roughly chopped

½ tbsp finely chopped chives

grams/1½oz smoked salmon, thinly sliced

Mary Berry's ginger biscuits are simple to make, crunchy and very tasty. The mixture spreads out to give very thin, crisp biscuits, so they need to be spaced well apart on the baking trays. 


Ginger oat crunch biscuits

150 grams/5½oz butter, diced if cold

golden syrup (see recipe tip below)

sugar

grams/2⅓oz self-raising flour

grams/1¾oz semolina

grams/3½oz porridge oats (standard

ginger

Mary Berry bakes her delicious Ginger Oat Crunch Biscuits.

Ginger Oat Crunch Biscuits

Cheese on toast meets pizza in this easy peasy cheesy recipe – add whatever toppings take your fancy.

Pizza on toast 

bread

pasta sauce, pizza topping, tomato salsa or passata

chorizo, salami, ham, mushrooms

cheese,

A vegetarian breakfast, lunch or snack that’s really quick, easy and packed with protein. 

Each serving provides 237 kcal, 20g protein, 3g carbohydrates (of which 3g sugars), 16g fat (of which 6g saturates), 2g fibre and 1.3g salt.

Tray-baked eggs

free-range eggs

red peppers, deseeded and finely sliced

80 grams/3 ounces chestnut mushrooms, halved and thinly sliced

grams/1½oz spinach, roughly chopped

grams/1¾oz mature cheddar cheese, grated

sea salt

black pepper

The star here is the buckwheat, not only because it makes these cookies gluten-free, but mainly because I feel it brings its own nutty flavour and unique texture, creating a cookie that has softness and a shortbready bite, as well as a subtle smokiness. Those who like a truly chewy cookie might find these a little cakey, but I like chewiness in a cookie and yet find constant excuses to make these.

Triple chocolate buckwheat cookies

chocolate chips

dark chocolate (minimum 70% cocoa solids)

grams/4½oz buckwheat flour

cocoa powder, sieved

½ tsp fine sea salt

60 grams/2¼oz soft unsalted butter

grams/4½oz soft dark brown sugar

vanilla paste

free-range eggs, fridge-cold

Buckwheat triple chocolate cookies

Flapjacks are perfect for taking to work, school or having a snack with a cuppa! You can use any of the dried fruit and nuts you like. This version is slightly more healthy than normal, with a bit less butter and syrup, so it's great for families.

Each serving provides 231 kcal, 4.5g protein, 27g carbohydrates (of which 14g sugars), 11g fat (of which 5g saturates), 3g fibre and 0.25g salt.


Top 11 nut free snack recipes from across the web

The most viewed nut free snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Sweet Potato Rösti

Cheese scones

Focaccia

Raspberry and white chocolate muffi...

Vegan oatmeal raisin cookies

Egg muffins

Ginger oat crunch biscuits

Pizza on toast

Tray-baked eggs

Triple chocolate buckwheat cookies

Healthier flapjacks

Top 11 nut free snack recipes from across the web

The most viewed nut free snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Sweet Potato Rösti

Cheese scones

Focaccia

Raspberry and white chocolate muffi...

Vegan oatmeal raisin cookies

Egg muffins

Ginger oat crunch biscuits

Pizza on toast

Tray-baked eggs

Triple chocolate buckwheat cookies

Healthier flapjacks

The most viewed nut free snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine