protein granola

How to make low carb, high protein granola 4 ways using protein powder, puffed rice, and oats. The recipe below is for a cinnamon vanilla version, and you&#x27;ll find the chocolate peanut butter, Butterfinger, and pumpkin spice in the notes section.

High Protein Granola

C (80 grams) Rolled Oats

C (34 grams) Puffed Rice Cereal

C (26 grams) Graham Cracker Crumbs

(47 grams) PEScience Protein Powder, vanilla

Cinnamon,

(optional)

C (60 milliliters) Walden Farms Pancake Syrup,

C (56 grams) Light Butter, I used Land O' Lakes

Preheat an oven to 350F and line a...

Preheat an oven to 350F and line a baking sheet with parchment paper or nonstick spray.

Mix the dry ingredients together in a large...

Mix the dry ingredients together in a large bowl.

Gradually add the syrup and light butter, folding...

Gradually add the syrup and light butter, folding everything together gently.

Transfer the mixture to the baking sheet. Use...

Transfer the mixture to the baking sheet. Use a spatula to spread it evenly across the entire baking sheet. Be sure to break up any large clumps and aim to have as many holes or spaces as possible in the mixture.

Bake for 15 minutes before removing to break...

Bake for 15 minutes before removing to break up/stir. Bake for an additional 6-10 minutes, checking every 2-3 minutes until the granola is golden brown and crispy. (The granola will continue to crisp a bit at room temp so don't burn it.) Store in an airtight container at room temp.

This mouthwatering, homemade high protein granola recipe is crunchy, chewy with protein packed clusters! Nuts, seeds, protein powder, and almond butter pack a protein punch in this healthy granola. Lower sugar with no preservatives, this homemade granola is much healthier than store-bought! Enjoy this tasty protein granola on yogurt, oatmeal, fresh fruit, or as a snack all on its own!

almonds

hazelnuts

pecans

walnuts

oats

sunflower seeds

coconut oil

almond butter

tsp vanilla extract

cinnamon

salt

vanilla protein powder (optional)

Preheat oven to 300 degrees F / 150 C. Line a baking sheet with parchment paper.

Roughly chop the nuts, add to a mixing bowl along with the sunflower seeds and rolled oats. Toss to combine.

Add the vanilla, almond butter, coconut oil, and honey to a microwave safe container and microwave in 30 second bursts until melted, whisk until smooth.

Add the melted honey mixture, salt and cinnamon to the chopped nuts. Toss until everything is well coated.

Spread in an even layer over the prepared baking tray.

Place the baking tray in the oven to cook for 15 - 20 minutes, making sure to stir every 5 minutes to stop from burning and to ensure even cooking.

When the granola is golden in color, remove the tray from the oven and let the   granola cool completely.

Store in an airtight container in a cool, dry place.

https://www.youtube.com/watch?v=rD9v4DZL0hA

Nuts, seeds, and almond butter add plenty of protein to this high protein granola recipe. Lower sugar with no preservatives, this homemade granola is much healthier than store-bought! Enjoy this tasty protein granola on yogurt, oatmeal, or fresh fruit.
Recipe -- https://pickyeaterblog.com/high-protein-granola/

This protein granola is super easy to make and packed with 10 grams of protein per serving! Enjoy it with yogurt or as cereal for a delicious high protein snack or breakfast.

Protein Granola

old fashioned rolled oats

vanilla protein powder (I used SunWarrior)

maple syrup

almond butter or peanut butter

sea salt

Preheat.

Add.

Add all ingredients into a large bowl and toss to combine.

Line.

Line a baking sheet with parchment and spread granola mixture onto the sheet, pressing the mixture down with a spatula.

Bake.

Bake for 40-45 minutes. Do not stir halfway through baking. Let the granola cool completely on the pan before stirring.

This is my favorite granola recipe! I add pecans and pumpkin seeds, as well as unsweetened coconut. I appreciate the addition of protein powder too as I'm trying to increase my protein intake. It's such an easy recipe, and my whole family loves it. Thanks for sharing this, Brittany!

Great recipe thank you! Nice and crunchy. Good quality protein powder helps.

love this recipe! I can't keep it in the house - it's so delicious! 

I'm on my third batch - the family loves it

Just made this today and recipe is a keeper!  
It turned out so good - good flavor and crunchy.   I used half the maple syrup,  pumpkin seeds, almonds and peanut butter.
I know there are many ways to use granola but this one is even great as a snack on it's own.
Thanks for the recipe - Will be making again -  Not sure how long this will last me as my husband really like it too!

This cinnamon protein granola recipe has more than double the protein of most granolas (even keto!), no refined sugar, and only clean, quality ingredients. (Easily made grain free.)

Easy Maple Cinnamon High Protein Granola

maple syrup (or honey)

vanilla

whole rolled oats*

almonds (or chopped)

walnuts (or pecans)

plain protein powder, (either animal or plant-based)

sunflower seeds, (either roasted or raw)

flax seeds (or ground flax)

hemp seeds

Heat oven to 325 degrees and line a medium (11x17&quot;) rimmed baking sheet with silicone or parchment paper.

With a wooden spoon mix the oil, syrup, and vanilla together in a large bowl.

Add the remaining ingredients and stir well until the oats are completely coated (it may take a minute to get everything evenly coated).

Scrape the mixture onto the prepared baking sheet and press it in an even layer over the pan using the back of the spoon or your hand wetted with water.

Bake, rotating the pan halfway through if needed, for about 24-26 minutes - do not stir. It will be golden brown all over and more on the edges (TIP: check the last few minutes as the edges burn easier with addition of the protein powder.)

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The most viewed protein granola recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine