protein recipe

This chocolate protein pudding is extra smooth and creamy, because it&#x27;s made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there&#x27;s no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

High Protein Pudding Recipe

sugar free instant pudding mix

dairy-based protein drink

sugar free Cool Whip

Whisk together the pudding mix and the protein...

Whisk together the pudding mix and the protein drink until mixture is as smooth as possible.

Add the Cool Whip in two additions, mixing...

Add the Cool Whip in two additions, mixing well in between each. A handheld electric mixer is perfect for this.

Crunchy homemade high protein vegan granola that&#39;s super easy to make and tastes just as good as the shop bought kind! Enjoy with milk, sprinkle onto smoothies or as a crunchy snack on its own. I love serving it with Greek style yoghurt and berries.

High Protein Vegan Granola

oats*

tbsp protein powder

tbsp flaked almonds

pumpkin seeds

tbsp flaxseed

tbsp chia seeds

peanut butter

maple syrup

cinnamon

salt

Pre-heat your oven to 130C/150C fan.

Mix the oats, protein powder, nuts &amp; seeds, cinnamon and salt in a large bowl, then add the peanut butter and maple syrup. Mix until everything is well combined.

Spread the granola onto a baking sheet lined with baking paper.

Bake for 10 minutes, then give it a quick toss and bake for another 10 minutes.

Leave to cool completely. Enjoy!

A healthy stack of pancakes that&#039;s delicious, but also high in protein and fibre! A great way to start the day with a balanced and nutritious meal that tastes like a dessert.

Vegan High Protein Tofu Pancakes

silken tofu

oats

tbsp protein powder (I used Bulk caramel gourmet vegan protein)

tsp baking powder

water

dark chocolate chips (optional)

Add all the ingredients (apart from the chocolate chips) to a blender/food processor and blend until you have a smooth batter.

Add more water/milk if the batter is too thick - 1 tbsp at a time. The consistency should be thick, but still pourable. Fold in the chocolate chips if using any.

Heat a little bit of oil in a frying pan over a low/medium heat. Once the pan is hot, pour 1-2 tbsp of the batter and allow to cook for a couple of minutes. Flip and continue cooking for another 1 minute until golden brown.

Sprinkle your favourite toppings and enjoy!

An Italian-ish smoosh flavoured with fresh basil, Parmesan, and fennel. The ultimate high-protein, low-effort lunch or dinner.

Chicken, Basil & Fennel Smoosh

Chicken Breasts

½ Cucumber

Avocado

Fresh Basil

Tbsp Cottage Cheese

Grated Parmesan

Tsp Fennel Seeds

Season your chicken breasts with salt, pepper, and a good drizzle of olive oil. 

Put your chicken breasts onto a baking try and cook for 30 mins until cooked through. While you’re waiting for your chicken to cook, chop your cucumber, avocado, and basil, and grate your Parmesan. 

Once your chicken is finished, chop it up into even-sized pieces and combine all of the ingredients in a large mixing bowl.

Now it’s time to ‘smoosh’ that over a few slices of toast, a pitta bread, a bagel, or whatever you fancy. 

Perfectly seasoned and marinated, these air fryer pork chops are juicy and tender are taken to the next level with our creamy mustard sauce spooned on top. A simple and seriously flavorful weeknight dinner!

Air Fryer Pork Chops

chives

thyme

garlic powder

onion powder

coriander

black pepper

avocado oil

pork chops

unsalted butter (divided)

shallots

garlic cloves

mustard

cognac (or brandy)

heavy cream

salt and pepper

In a small mixing bowl combine chives, thyme, garlic powder salt onion powder, coriander, pepper, and oil and whisk together until fully combined.

Place pork chops into an airtight resealable bag and top with herb mixture. Seal and mix until fully combined. Refrigerate and marinate for at least 1 hour and up to 24 hours

Spray air fryer basket with avocado cooking spray.  Place marinated chops into the air fryer basket.

Air fry at 400˚F for 10 to 12 minutes depending on desired doneness.

Place a small pan over medium heat and melt 2 1/2 tablespoon butter. Add shallots and garlic and sauté for 3 to 4 minutes.

Stir in mustard and cook for 1 minute.

Deglaze the pan with cognac and simmer until most of the liquid has evaporated.

Stir in cream and season with salt and pepper.  Lower heat to medium-low and simmer until cream has reduced by almost half and sauce has thickened.

Remove from heat and stir in remaining butter, in small amounts, constantly stirring, until fully incorporated and sauce is glossy.  Add more salt and pepper if needed.

mustard cream sauce

Remove pork chops from air fryer and top with mustard sauce. Finished with sliced chives and serve.

assembly

A classic overnight oats recipe that you can adapt with your own favourite milks, flavourings and toppings. They’re super quick and easy to prepare and are the perfect make-ahead breakfast or post-workout refuel snack.

Chocolate & Raspberry Protein Overnight Oats

Oats

Chocolate Protein Powder

Cocoa Powder

Chia Seed

Almond Milk

0% Fat Greek-Style Yoghurt

Honey

Raspberry

Dark Chocolate

Combine the oats, protein powder, cocoa powder and chia seeds in a dish, pot, tub or jar with a lid.

Pour in the milk, yoghurt and honey and mix until combined.

Put the lid on and store in the fridge overnight (or for at least 3 hours).

When ready to eat, remove from the fridge and top with an extra layer of yoghurt, some raspberries, a drizzle of honey and some shaved or broken-up dark chocolate.

Really lovely breakfast. Easy to prepare the night before. I usually make it in bulk for 3 of us to have for 2-3 days

Top 6 protein recipe recipes from across the web

The most viewed protein recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

High Protein Pudding Recipe

High Protein Vegan Granola

Vegan High Protein Tofu Pancakes

Chicken, Basil & Fennel Smoosh

Air Fryer Pork Chops

Chocolate & Raspberry Protein Overn...

Top 6 protein recipe recipes from across the web

The most viewed protein recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

High Protein Pudding Recipe

High Protein Vegan Granola

Vegan High Protein Tofu Pancakes

Chicken, Basil & Fennel Smoosh

Air Fryer Pork Chops

Chocolate & Raspberry Protein Overn...

The most viewed protein recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine