protein waffles

These vegan protein waffles are super healthy and perfect for meal prepping!

Vegan Protein Waffles

rolled oats (Bob's Red Mill Gluten-Free)

plant-based protein powder (Arbonne (Chocolate or Vanilla))

almond milk

banana

coconut oil (melted)

tsp baking powder

maple syrup

tsp sea salt

Preheat the waffle iron.

Grind the Oats. Turn the 1 cup rolled oats into a fine flour using a high-velocity blender at full speed for 30-45 seconds. Transfer the oat flour to a separate bowl.

Liquid Ingredients. Add the 1/2 cup mashed banana, 1 1/4 cup almond milk, 1/3 cup melted coconut oil, and 2 tsp maple syrup to the blender container and blend at high speed for 30-40 seconds, or until smooth.

Add Dry Ingredients. Add the oat flour from step #2, 1/2 cup Arbonne Plant-Based Protein Powder (chocolate or vanilla, I used chocolate), 1 tsp baking powder, 1/2 tsp sea salt to the blender container. Blend until very smooth (30 to 45 seconds).

Pour the Batter into your waffle iron according to your manufacturer&#x27;s instructions. Cook for around 5 minutes, or until the indicator light turns on or there is no more steam coming out of the waffle maker.

Serve with your favorite healthy toppings. I used maple syrup, coconut whipped cream, and blackberries.

Store in the refrigerator for up to 7 days in an airtight container or in the freezer for up to 3 months.

Learn how to make Kodiak protein waffles with this easy recipe! You&#039;ll love how fast my Kodiak Cake waffles whip up.

Kodiak Cake Waffles with Mixed Berry Syrup | Kodiak Protein Waffles

Kodiak Cakes Power Cakes Flapjack & Waffle Mix, buttermilk flavor

milk, 2%

avocado oil

eggs,

cooking oil spray of choice

mixed berries

whipped cream ((optional; can use sugar free whipped topping or regular))

fruit

Measure

Measure the Kodiak Cake baking mix into a medium-sized bowl. Add the milk, eggs, and oil. Stir it up into a fairly uniform mixture (some small lumps in the batter are fine).

Heat

Plug in your waffle maker and let it heat up. Spritz both sides of the heated waffle maker with cooking spray.

Cook

Pour the right amount of batter into the waffle maker. My waffle maker uses ½ cup of batter per waffle. (Nutrition information per waffle will be impacted if you use a different volume of the batter.) Shut the waffle maker and let your waffle cook.

Make

When your waffle has finished cooking, spray the waffle maker with additional cooking spray and make your next waffle. My waffle maker has a light that goes off when the waffle is done cooking. Make the mixed berry syrup while the waffles are cooking.

To make the syrup, put the frozen berries in a small saucepan over medium heat and add the maple syrup. If you&#039;re using a sugar-free &quot;maple&quot; syrup, you may want to heat and mash the berries first, then add the syrup. Some sugar-free syrups react strangely to being heated.

Keep the berries over the heat for 10-15 minutes, stirring frequently. They will thaw and become quite mushy. Remove them from the heat and mash them with a potato masher or a fork.

Serve

To serve: when your waffles have finished cooking, plate them and top them with the berry syrup. Finish with any optional whipped cream, or fresh fruit you&#039;ve decided to use. Bon appetit!

To make the mixed berry syrup:

https://www.youtube.com/watch?v=QbJBmlS_M4o

👩‍🍳 You can find the full recipe and nutrition information here: https://summeryule.com/kodiak-cake-waffles/ 👩‍🍳

Learn how to make Kodiak protein waffles with this easy recipe! You'll love how fast my Kodiak Cake waffles whip up.

Subscribe for more healthy recipes: https://summeryule.com/subscribe/

Kodiak Cake Waffles with Mixed Berry Syrup | Kodiak Protein Waffles Recipe

These light and fluffy low carb Protein Waffles make the perfect easy breakfast or snack. Freezer friendly too for make ahead!

Protein Waffle Recipe

scoop protein powder

egg (or 20 g of egg whites)

Water consistency (I use 3 tablespoons)

Preheat waffle iron

Add protein powder, egg and baking powder to a small bowl.

Add enough water to get to desired consistency.

Spray waffle maker with spray cooking oil on both sides

Pour batter into waffle iron and cook for recommended time per your manufacturer's suggestion. (3 minutes for me)

ENJOY!!

There was nothing for me to eat. They just burned on the pan with no substance in between the burnt part.

I see other people commenting it might depend on the protein powder used. But I used a scoop of the Nothing Naughty Vanilla Protein powder and it tasted like plastic eggs :( 
I'd suggest the recipe be updated to a gram amount of protein powder and maybe some brand suggestions.

Devotion protein powder is nest—-Premier Protein powder is good too

I used Orgain Chocolate. I don't know if it's the Orgain or just the recipe but they were barely edible. The texture is strange.

I just made these for a snack and the texture was great! Not dry at all for me. I did add some Sugar Free French Vanilla syrup in the batter.

I made this with Orgain peanut butter protein powder and I used only the white in my egg and about 3/4 of a teaspoon of baking powder. I then made a peanut butter drizzle with pb2. Omg so good!

I could not tell they were protein waffles! I really think the protein powder makes all the difference in how these turn out. I use Lean1 Vanilla and it was great! I added a little vanilla flavor in addition. They were not super fluffy but the taste was a winner. Thank you for sharing! This will be my go to!

Too dry, texture feels like I'm chewing on paper towels, if this has anything to do with the type of protein powder I had to use I need a recommendation. I used whey protein.

I highly recommend staying away from this recipe if you're planning on using strawberry protein powder. Peanut butter would probably be best, but please for the love of God do not use strawberry

I made these with Dymatize ISO 100 Vanilla protein powder. My protein powder has one of the larger scoops that's equal to a 1/4 cup. I only used 2 T of egg beaters (the equivalent of 1/2 egg) because it seemed like they'd be too eggy with a whole egg. I also added a few blueberries &amp; a squeeze of lemon because I wanted those flavors. I used a mini waffle iron and it filled all 4 molds, overflowing slightly, but not out of the waffle iron. I give them 4 stars because they came out pretty dry and a bit too sweet for me, but that's the protein powder I used. Next time I will use my quest multipurpose protein powder which is unsweetened so I can adjust myself plus 1-2 tablespoons of apple sauce as another person suggested because they really need some moisture. Otherwise, they were pretty good. Thanks for this awesome base recipe.

I used 310 Vanilla Cake powder in my waffle. In addition I separated the egg and mixed the yolk with the water. I mixed the water/yolk mixture with the protein powder/baking powder to make a batter. I then whipped the white and folded it into the batter. I will try it again without the fuss of a separated egg foam process, like traditional waffles and see if I get a similar, or inferior waffle. 

In the end, I felt like this definitely scratches the I want a waffle itch. Its a keeper.

It is as I expected.... Dry cooked protein powder. Tasted like chalk and my protein powder is great so.... Yeah hard pass

Healthy protein waffles with protein powder, oats, egg, and greek yogurt. Easy to make and packed with 33g of protein and complex carbs for a satisfying and well-balanced breakfast. Customize with your own toppings!

Protein Waffles

rolled oats ((25 grams))

vanilla

cinnamon

baking powder

salt

plain greek yogurt

vanilla extract

oil, butter/ghee, or cooking spray,

maple syrup, fruit, chocolate chips, nut butter…

Blend your oats. Add rolled oats to your blender and blend for 15-30 seconds or so until it is broken down into a flour consistency.

Combine your dry ingredients. Add processed oats, protein powder, baking powder, cinnamon, and salt in a small bowl and mix well to combine.

Mix your wet ingredients. In a separate medium bowl, add your egg, greek yogurt, and vanilla extract and mix well to combine. Add your dry ingredients to your wet and mix until combined. Try not to overmix. The batter should be pretty thick. Let the mixture sit for 5 minutes.

Heat up your waffle iron. Pour batter into your waffle iron (the amount will depend on what size you are using) and let cook until crispy and golden brown. You may have to make them in batches depending on how big your waffle maker is.

Enjoy! Top with your favorite toppings and enjoy!

https://content.jwplatform.com/videos/DIgN3NEi.mp4

High Protein Waffles

This healthy and Easy Protein Waffles recipe is made with 5 simple ingredients, packed with diet friendly macros, and delicious!

Easy Protein Waffles

½ Cup Rolled Oats

Large Whole Egg

Large Egg White

Greek Yogurt (or Cottage Cheese)

Scoop Protein Powder (Your Choice Flavor)

½ Teaspoon Baking Powder

Teaspoon Sweetener (*Optional)

½ Teaspoon Vanilla Extract (*Optional)

Blend or process all of your ingredients together until smooth

Turn your waffle maker on and coat it with some non-stick cooking spray

Pour your mix in and cook your waffle until your waffle maker says it&#39;s ready (2-3 minutes)

Remove your waffle and repeat

Excellent waffles! Doubled the recipe also adding flaxseed meal, chia seeds, and soy milk as it was too thick. My go to waffles, thanks!

These waffles are my 9 year old sons favorite. He gobbles the whole batch up all by himself!

If I wanted to use whole eggs would I use 1 or 2 for the basic mixture? I only ask as I tried a basic waffle recipe and it came out very “eggy” tasting.
Thanks

Of course it doesn't  taste like the best waffles ever, but they still taste amazing for the amount of protein and calories.

Made these and really enjoyed them. Thanks

Been using this recipe for years. Absolutely love it!! 
Can’t have eggs anymore though due to dietary issues. What would you suggest substituting the eggs for?

https://mediavine-res.cloudinary.com/video/upload/t_original/v1649780646/gywtl7gzdxgxdmo8qpob.mp4

With crispy edges and a fluffy interior, these protein waffles are just as delicious as the original, but they pack in 11 grams of protein!

oats

almond flour

eggs

full fat cottage cheese

greek yogurt

milk of choice

For extra protein: ¼ cup hemp seeds

Almond Flour

An egg is the organic vessel containing the zygote in which an animal embryo develops until it can survive on its own, at which point the animal hatches. An egg results from fertilization of an ovum. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, such as scorpions and most mammals. Reproductive structures...

Blend all ingredients in a blender until smooth.

Heat a waffle iron to medium-high and pour 1/4 cup of batter on the hot iron.

Cook waffles until done (waffle iron dependent) and place on a cooling rack while you cook the remaining.

Repeat with the remaining batter until gone.

Serve waffles with desired toppings and enjoy!

My protein waffles are light, fluffy, and crispy. They need just 4 ingredients and pack in over 45 grams of protein per serving! Watch the video below to see how I make it in my kitchen.

Protein Waffles Recipe

cottage cheese

protein powder (vanilla flavored)

Add the eggs, oats, cottage cheese, and protein powder into a high speed blender. Blend very well until smooth and no clumps remain.

Heat a waffle iron as per the box directions. Once hot, pour spoonfuls of the batter to cover the iron. Cook the waffle until crispy on the edges. Remove from the waffle iron and cook the remaining batter.

Serve the waffles immediately with your favorite sweet or savory toppings.

You don't list specifics,  just the ingredients.  No quantities. That doesn't work

These are great tast just like any other waffle mix but loaded with protein

I’m hooked. Delicious. 😋  You suggested to  sub out rolled oats for 1/4 of a cup of oat flour and it turned out incredible.  Thank you.  Five stars all around.

This is an extremely thick batter. I made the 3x servings recipe. I did sub in Greek yogurt for the cottage cheese, because it's what i had on hand. I had to add about a half cup of water. The taste is kind of bland, so next time I will add more vanilla and cinnamon. The texture is perfect! Fluffy and crispy. This recipe just needs a little help. I like the simplicity of it though.

Can you use oat flour instead of the oats?  Thanks.

https://content.jwplatform.com/videos/MmXbLamL.mp4

Light, fluffy, and perfectly crispy protein waffles that need just four ingredients to make! Ready in minutes,  each serving has 45 grams of protein.

Prep 7 days worth of tasty, high protein breakfasts in less than an hour!

Chocolate Chip Protein Waffles (One Week Supply)

bananas (about 8 inches long)

Autumn's Vanilla Protein Powder

zero sugar dark chocolate chips (I like the brand Lily's)

avocado oil spray

In a large mixing bowl, mash the bananas. I like to use a potato masher for this step.

Add all of the eggs, protein powder and vanilla extract and stir to combine. For this step, a whisk can work, but we&#39;ve found a large fork does the job the best.

Spray the waffle iron with avocado oil (or other preferred oil).

Use a ladle to pour the mixture into the waffle iron. Top each waffle with one tablespoon of chocolate chips.

Cook according to your waffle iron instructions.

Allow the waffles to cool before transferring to large freezer friendly plastic bags.

When ready to eat, pop two waffles into the toaster and top with your favorite low sugar toppings. I love using greek yogurt (or skyr), almond butter and blueberries.

Fantastic base recipe. I skip the chips because they are too messy in my waffle maker. Can be dry so here's how to make these 5 star:
Add 1 tablespoon of cinnamon and 1/8 to 1/4 cup milk of choice depending on how dense/thick the protein powder makes the batter. You can also try or mix different flavor extracts like almond or orange with the vanilla to boost flavor.
Hope this helps because I love waffles and rely on these for a quick breakfast or sometimes dessert if I need a little extra protein topped with greek yogurt or cottage cheese and berries. Thx Autumn!

I was disappointed in the recipe, as I made inedible cardboard. Mine were dry and overcooked. I wonder if adding a tangzhong to the batter would help retain moisture through cooking like in milk bread. 

To make the tangzhong: in a medium saucepan, whisk together 1.5 tablespoons (15g) of all-purpose flour, the remaining 1.5 tablespoons (20ml) whole milk and 1.5 tablespoon (20g) water. Heat over medium and continuously whisk until thickened into a doughy paste. Set aside, in the pan, to cool.

Made these with a combo of banana and pumpkin based on reviews, and they were still very dry. The flavors also didn’t meld well. Huge waste of eggs and protein powder.

Make these hearty, protein-packed cottage cheese waffles with only 4 ingredients, a blender, and a waffle iron.

Cottage Cheese Waffles

Rolled Oats (gluten free as needed)

Egg Whites

Whole Eggs

Low Fat Cottage Cheese

Cinnamon

Add all the ingredients to a food processor or blender. Blend until smooth then scrape the sides down and blend again until combined.

Heat the waffle iron to a 2 (second to lowest setting). Spray liberally with coconut oil spray. See the note above in the blog post on this.

Scoop 1/2 the batter onto the waffle iron, close and cook 3 minutes then flip and cook another 2 minutes (or cook 5 minutes total if not flipping).

Open the lid and check that the waffle is golden brown, carefully remove with a fork and place on a cooling rack.

Repeat step 3 until no batter is remaining. I got 10 waffles total from this batter.

Store in the refrigerator up to 5 days or freeze up to one month.

These were so easy, delicious &amp; filling!

Made these tonight for dinner, chicken and waffles. I despise cottage cheese but these were amazing! I’m a convert, lol. Used regular rolled oats because that’s what I had.

These are sooo good!  I am also super full and very satisfied after eating one with a side of blueberries.

https://content.jwplatform.com/videos/NHzQmSWk.mp4

d51c3dac233f43d3b07ad6fdca0ed81c.mp4

The best Vegan Protein Powder Waffles are light and fluffy with the perfect crispy, golden brown exterior. This quick and easy recipe is ready in under 10 minutes for a high protein breakfast!

Vegan Protein Powder Waffles (Quick & Easy Recipe)

all-purpose flour (or gluten-free all purpose flour)

pea protein powder (vanilla flavored)

sugar

soy milk (or other plant-based milk)

apple cider vinegar

olive oil

Place all dry ingredients in a medium-sized bowl.

Whisk dry ingredients until combined.

Place the wet ingredients into the bowl with the dry ingredients.

Whisk until a smooth batter forms. Scrape the bottom and sides of the bowl to ensure all the dry ingredients are incorporated.

Heat a mini waffle maker and brush with olive oil.

Scoop a ¼ cup of batter into the waffle maker.

Cook for about 4 minutes or until the waffle is golden brown.

Lift the waffle out with a fork or tongs. Enjoy!

I’m not usually a review-writer, but these are hands-down the best vegan protein waffles I’ve made. 🧇
I tried three other recipes first, and they either glued themselves to the waffle iron or just… didn’t taste great. These? Crispy, fluffy, and actually delicious.
The only tweaks I made were using whole wheat pastry flour instead of all-purpose, and swapping the sugar for stevia—and they still turned out perfectly.
Huge thank you for this recipe. It’s officially my go-to!

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