sauteed greens

A delicious way of making greens, sauteed chicory.

Sauteed Chicory Greens

chicory ((1 pound /500-600 grams))

olive oil ((26-39 grams))

garlic

salt ((2 1/2 grams))

hot pepper flakes ((if desired))

Wash leaves and cut in half (or leave whole), cook in boiling water (unsalted) until tender but not mushy, drain well.

In medium frying pan add olive oil and garlic, then add the chicory, salt and hot pepper flakes, toss gently, heat 1 -2 minutes on medium heat. Serve immediately, with a squeeze of lemon if desired. Enjoy!

Sauteed Greens -a quick simple side dish using your favorite greens (kale, chard, collards) and full of nutrients and flavor!  A healthy, low carb, vegan side dish that can be made in 25 mins. Serve with your favorite protein- fish, chicken, tofu, or even over toast, topped with a poached egg.

Simple Sautéed Greens

kale

chard greens

olive oil

shallot,

garlic,

lemon zest

red pepper flakes

sea salt

lemon juice

Trim the stalks and ribs from the greens, if they are more then ¼ inch thick.  Chop the stalks and ribs into ¼ inch slices. 

Put the chopped stalks in a large sauté pan with 1 tablespoon of olive oil and sauté about 5 minutes on medium heat stirring every now and then while you prep the remaining ingredients.  When tender remove from pan and set aside.

Cut the destemmed greens into ¼ to ½ inch ribbons.

Add remaining olive oil to the pan over medium high, add chopped shallots.   Sauté 3 minutes, add garlic and red pepper flakes stirring for a minute or so. Then add the greens and turn the heat to medium low. Give it a stir every few minutes for about 8-10 minutes.

When the greens are wilted and tender add the sautéed stems stirring a minute to rewarm, turn heat off and add lemon zest, salt and lemon juice.  Stir to combine.  Taste and adjust flavor if desired.

What a great and easy way to serve greens.  I was getting tired of my usual "steam then sauté with olive oil".  And the Dukkah on top really finishes the greens.  Delicious!

I used only rainbow chard because I didn’t have kale—delicious still! The toasted pine nuts were a great addition. Thanks Sylvia!

This recipe was fantastic!  I've made it again and again, and it always goes quickly. :)

I've lived in the south most of my life and was always served collard greens "southern style" meaning simmered in pot liquor with some form of a smoked meat for flavoring.  My husband was a bit skeptical since his father always made it that way, but this did not disappoint.  It was so light yet flavorful and the lemon gave it so much brightness.  This is definitely a healthier way to cook greens.

A delicious greens recipe that is served as a side dish with spicy wat&#039;s from Ethiopia and Eritrea

Habesha Gomen (Sauteed Greens)

nitter kibbeh (or oil)

garlic (minced)

onion (diced)

chilies

greens

soy sauce

pepper

In a frying pan, melt the nitter kibbeh or heat oil over medium heat. Add onion and garlic and saute for a minute or two stirring frequently.

Add in the greens and saute for another couple minutes

Add in the soy sauce, black pepper and a couple of tablespoons of water.

Reduce heat and stir occasionally until greens reach desired tenderness, about 5 minutes.

Serve hot on Injera

Sauteed Greens -a quick simple side dish using your favorite greens (kale, chard, collard greens) and full of nutrients and flavor!  A healthy, low carb, vegan side dish that can be made in 25 mins. Serve with your favorite protein- fish, chicken, tofu, or even over toast, topped with a poached egg.

So quick and easy to make. I was hesitant about the lemon juice, I've previously only used ACV, but it added such a great contrast to the bitter greens! I had kale and collards on hand. This will be my new go-to recipe!

I made this for Christmas dinner and found it to be an excellent side dish! My sister says that it was a pleasantly tangy opener that added much-needed greens to our holiday spread, and that it filled the house with delicious aromas. I will be making this again, it was easy and yummy!

Made this tonight for supper. I used Kale, Beet greens, and a bit of Savoy Cabbage- just what I had on hand. Had to use a little bit of finely choppes sweet onion, because my Shallot was entirely too sad to use. Everything else was added according to your recipe. It turned out delicious! Loved the garlic and lemon with the greens. Will be making this over and over. Thank you for taking the time and making the effort to share this lovely recipe with the rest of us!

I stumbled across this recipe when I didn't know what to due with a bunch of red chard and it turned out AMAZING!  I've made it twice and it's a favorite in my house now.  Thank you:-)

Delicious! I had Bok choy and used that along with kale and Swiss chard. Had to substitute chili powder for the red pepper flakes. A very nice dinner with some baked sweet potato on the side. I will definitely make this again.

This was so delicious! I am a big kale eater but never eat chard but now I’m definitely going to be buying more!

Not only did I love it but my husband loved it, too. He usually finds greens bitter so I added a chopped apple to the garlic and shallot. Will surely make it again.

This is our favorite greens recipe so far, our family loved it!! We used collards and rainbow chard from our farm box and a bit of grass fed butter with olive oil combo.  This will be our new go to greens method!

This is absolutely delicious! I used rainbow chard, and the beautiful red stems added a great pop of color. I also added 1/4 cup raisins for a bit of sweetness. My husband raved over this dish! We will definitely put this one on "repeat"! 
Thank you for your incredible recipes!

This is a very tasty recipe.  The toasted pine nuts are a must for me.  Thank you for sharing this!!!

I loved this.  I used kale, chard, collards, and a romaine lettuce bunch to smooth out the taste of the other bitter greens, and an onion.  When it was done I served it up with slices of a roma tomato...delish!

So tasty.  I bought too much spring salad mix—this was a perfect way to use it and not lose it!  Thank you!

Delicious!  I am getting ready to make the Moroccan Lamb Shanks. The beets I bought for that recipe had their beautiful greens intact, so I added them to the Swiss chard and collard greens I’d prepped for this recipe. Now I have a big batch of healthy deliciousness for the week ahead!  I’ll serve these with the lamb and polenta, too.

This foolproof simple sauteed greens recipe takes less than 10 minutes from prep to table. Perfect for a weeknight using any greens you have on hand including kale, swiss chard or spinach.

Sautéed Greens

curly kale

coconut oil (or other neutral oil)

onion

garlic (minced

apple cider vinegar

kosher salt and black pepper

Prep

De-stem greens (if needed) and tear into pieces.

Saute

Melt coconut oil in a high-sided sauté pan over medium heat. Add onion, 2-3 minutes until slightly soft. Add garlic and cook for 30 seconds.

Wilt

Add greens, stir until wilted (1-2 minutes for lighter greens, 3-4 minutes for hardy greens).

Sauce

Turn up the slightly, add apple cider vinegar and allow to deglaze slightly.

Season

Remove from heat, salt and pepper to taste, and serve.

So simple but I am sure so delicious! There's something about a quick healthy and delicious recipe that always hits the mark

I love greens. Kale, Swiss chard and spinach are my favorite. Love the simplicity of this dish, very similar to how I like it. Though I have never used vinegar in mine. I must try next time.

Frankly, I like all greens. We like to experiment and try out different flavor combinations. We like our kale and usually swiss chard is our special green we make during the holidays. We make it gratin style. We love sauteed kale with lots of spice. Hubby would love the touch of vinegar -- that's the way his mom made it.

We love healthy greens and recipes like this. You sure made them look easy to make and yummy. We will love these

You make it sound so easy! Can't wait to try this one. I like this! And the fact that you added vinegar to this recipe seems perfect. So YUMMY!

Looks fast and easy. Perfect combination of all ingredients. This is a great recipe for me and my family. I really like! Thank you.

So important to get your leafy greens! This looks so good!

I love that you add vinegar to this recipe! My fiance always makes the greens around here and is heavy handed on the vinegar. So I'm super used to it haha! I would love to try them with coconut oil too!

Sometimes simple is the best! That's what I do when I make kale, and I could probably eat it every day. I've never tried adding apple cider vinegar though...I'll have to do that next time. Thank you for the tip!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1628802977/b5ubzikl5kkgesfdv45r.mp4

We love sauteed greens and the opportunities are endless. Kale, spinach, arugula, swiss chard... All the greens!

Top 5 sauteed greens recipes from across the web

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Top Tags

Sauteed Chicory Greens

Simple Sautéed Greens

Habesha Gomen (Sauteed Greens)

Simple Sautéed Greens

Sautéed Greens

Top 5 sauteed greens recipes from across the web

The most viewed sauteed greens recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Sauteed Chicory Greens

Simple Sautéed Greens

Habesha Gomen (Sauteed Greens)

Simple Sautéed Greens

Sautéed Greens

The most viewed sauteed greens recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine