shannon harley

By switching up lacklustre cereal or toast for Shannon Harley's produce-driven breakfast bowl, you'll easily tick off two serves of vegetables alongside fibre-rich wholegrains, healthy fats and satisfying protein.

Dukkah-rolled eggs with freekeh and beetroot

(125 grams) freekeh

raw beetroot, peeled, grated

pomegranate molasses

(60 milliliters) extra virgin olive oil

lemon

English spinach, trimmed, blanched

soft-boiled eggs, peeled

coriander seeds

cumin seeds

black peppercorns

unsalted pistachios, toasted

unsalted almonds, toasted

ginger

cinnamon

turmeric

(35 grams) sesame seeds, toasted

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This crustless baked ricotta cheesecake with no refined sugar is a guilt-free dessert.

Ricotta cheesecake with roasted blueberries

cream cheese, softened

maple syrup

eggs

oranges

ricotta

vanilla bean, split, seeds scraped

blueberries

(75 grams) roasted hazelnuts, chopped

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Shannon Harley's lasagne is a vegetarian tweak on the meaty original. It's delicious, easy to make, and always welcome at the dinner table, even by hardened carnivores.

Summer vegetable lasagne

(160 grams) finely grated parmesan

fresh or frozen peas, blanched, refreshed

basil, leaves

tsp dried chilli flakes

(120 grams) roasted almonds, chopped

(750 grams) butternut pumpkin, seeds removed, halved, peeled

tbs extra virgin olive oil

tbs honey

yellow squash

baby zucchinis

tbs apple cider vinegar

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The humble chicken thigh is chargrilled and slathered in a creamy, rich satay sauce.

Almond butter chicken satay with Asian slaw

tbs coconut oil

lemongrass

garlic cloves, finely grated

ginger,

red onion, finely chopped

tsp coconut sugar

tamarind paste

tbs tamari

almond butter

limes

Chinese cabbage (wombok), finely shredded

red cabbage,

kale leaves,

tsp sesame oil

(800 grams) chicken thigh fillets, cut in half

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Indulge yourself without guilt with Shannon Harley's healthy sugar-free take on Ferrero Rocher chocolates which are packed full of protein.

Ferrero Rocher protein balls

Medjool dates, torn in half, pitted

(125 milliliters) hot espresso

(60 milliliters) coconut oil, melted

tsp vanilla extract

(250 grams) hazelnut meal

(220 grams) bukinis (roasted buckwheat from health food stores)

(60 grams) cacao nibs

(50 grams) cacao,

(35 grams) chocolate protein powder

hazelnuts

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Sweetened with bananas, this sugar-free raspberry sorbet is ready in minutes.

Sugar-free raspberry sorbet

(810 grams) frozen raspberries

bananas,

raspberries,

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Want guilt-free fro-yo? Give this sugar-free rockmelon and yoghurt sorbet a go.

Sugar-free rockmelon and yoghurt sorbet

rockmelons, chopped, frozen

(420 grams) thick Greek-style yoghurt

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This simple, sugar-free stracciatella gelato is full of crunchy nuts and cacao nibs.

Sugar-free vegan stracciatella gelato

(185 milliliters) almond milk

vanilla bean paste

(50 grams) flaked almonds, toasted

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After the excesses of the festive season, guilt-free desserts and snacks are top of mind. It's time to cook Shannon Harley's healthy, refined-sugar-free, work-lunch appropriate raspberry, lemon and coconut slice.

Raspberry, lemon and coconut slice

coconut oil

(115 grams) honey

almond meal

(140 grams) shredded coconut

eggwhites, lightly beaten

punnets raspberries, halved

eggs, egg

tbs cornflour, whisked with 1 tbs water

lemons

(80 milliliters) coconut oil

eggwhite, lightly beaten

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Just like their namesake, these gooey treats are packed with peanuts but use rice malt syrup for a healthier sweet hit.

Healthy Snickers recipe

Medjool dates

(50 grams) raw cacao

(90 grams) desiccated coconut

rice malt syrup

can chickpeas, rinsed, drained

(95 grams) good-quality peanut butter

(225 grams) roasted salted peanuts

unsalted butter

dark chocolate, chopped

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Top 10 shannon harley recipes from across the web

The most viewed shannon harley recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Dukkah-rolled eggs with freekeh and...

Ricotta cheesecake with roasted blu...

Summer vegetable lasagne

Almond butter chicken satay with As...

Ferrero Rocher protein balls

Sugar-free raspberry sorbet

Sugar-free rockmelon and yoghurt so...

Sugar-free vegan stracciatella gela...

Raspberry, lemon and coconut slice

Healthy Snickers recipe

Top 10 shannon harley recipes from across the web

The most viewed shannon harley recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Dukkah-rolled eggs with freekeh and...

Ricotta cheesecake with roasted blu...

Summer vegetable lasagne

Almond butter chicken satay with As...

Ferrero Rocher protein balls

Sugar-free raspberry sorbet

Sugar-free rockmelon and yoghurt so...

Sugar-free vegan stracciatella gela...

Raspberry, lemon and coconut slice

Healthy Snickers recipe

The most viewed shannon harley recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine