shaved brussels sprouts

An easy and delicious shaved Brussels sprout salad made with just 7 ingredients! The perfect salad to make ahead for holiday gatherings or pack for lunch.

Shaved Brussels Sprout Salad

Brussels sprouts

extra-virgin olive oil (plus extra for drizzling)

lemon juice

pine nuts (toasted)

cranberries

pecorino cheese (optional)

chives

Sea salt and black pepper

Thinly slice the Brussels sprouts using a mandoline if you have one. Place them into a medium bowl and toss with the olive oil, lemon juice, pine nuts, cranberries, pecorino cheese, chives, and pinches of salt and pepper.

Let the salad sit at room temperature for 15 minutes, then taste and adjust the seasonings. Finish with an additional drizzle of olive oil if you like.

This Brussels sprout salad is full of flavor and texture and is the perfect fall and winter side dish. Made with shredded Brussels sprouts, chopped kale, cranberries, pomegranate arils, toasted pecans, walnuts and pumpkin seeds tossed in a sweet and tangy Dijon vinaigrette.

Brussels Sprouts Salad

avocado oil olive oil

apple cider vinegar

Dijon mustard

tsp onion salt

fine sea salt + black pepper (, to taste)

kale (, washed & dried)

red cabbage

grape tomatoes (,

pecans

almonds

pumpkin seeds / pepitas

pomegranate arils

yeast (,

Add the dressing ingredients to a bowl or a jar. Whisk or shake until combined. Taste and adjust seasonings.

Make the dressing:

Add all the salad ingredients to a large bowl. Pour in dressing and toss until well-coated and combined. Store in fridge for at least 15 minutes before serving. This helps build flavor and soften the Brussels sprouts. Top with more nuts, seeds &amp; nutritional yeast, if desired.

For the salad:

This Shaved Brussels Sprout Salad Recipe is a delicious healthy side dish. Vegan, keto, paleo, and Whole30, it goes great with any meal!

olive oil

brussels sprouts ((1.5 lbs))

hemp seeds

salt

rosemary

pepper

balsamic vinegar

Heat olive oil in a large pan.

Add in shaved brussels sprouts and sauté until they start to get tender (About 5 minutes)

Add in pecans, hemp seeds, cranberries, salt, pepper, rosemary + balsamic vinegar. Stir to combine + serve.

https://embed.mediavine.com/videos/wy4rzvmopux9qfevfkgr

Get the best of both worlds with these tender but oh-so Crispy Shredded Brussels Sprouts. Brussels sprouts are already big on flavor, but are even better with added hits of balsamic, garlic, and optional bacon. This roasted shaved brussels sprouts recipe is great for long time lovers and sprout newbies, alike!

Crispy Shredded Brussels Sprouts

brussels sprouts (thinly sliced or shredded)

tbsp balsamic vinegar

½ tsp kosher salt

garlic powder

parmesan cheese (to taste, optional)

Heat the oven to 425°F. Line a baking sheet with parchment paper.

Toss the brussels sprouts with the fat, balsamic vinegar, salt, and garlic powder.

Spread evenly onto the baking sheet.

Transfer to the oven and roast 20-22 minutes, stirring occasionally, until golden brown and crisp. Serve immediately.

This lemon parmesan brussels sprouts salad is such a crowd-pleaser! Brussels sprouts get a makeover in this salad with lemon parmesan sauce, pomegranate seeds, pecans, and parsley.

Lemon Parmesan Brussels Sprouts Salad

lemon

extra virgin olive oil

parmesan cheeese

sea salt

brussels sprouts

pomegranate seeds

Make the dressing. In a medium bowl, whisk together the lemon juice, olive oil, parmesan cheese, and sea salt.

Add brussel sprouts and mix well with the dressing. Mix in pomegranate seeds and pecans. Serve cold. Enjoy!

Store in an airtight container in the fridge for up to 3-4 days.

This is the perfect salad for serving up for Thanksgiving dinner! It's an easy-to-make salad with tons of flavors and textures to perfectly accompany anything you serve up for dinner.

Bacon Cranberry Shaved Brussels Sprouts Salad

Tbsp orange juice

garlic cloves,

cayenne pepper

Salt and pepper

sprouts,

bacon,

parmesan cheese

In a small bowl, add lemon juice, orange...

In a small bowl, add lemon juice, orange juice, garlic, and cayenne. Whisk together to combine. While whisking, slowly pour in olive oil in a steady stream to form an emulsion. Season with salt and pepper to taste. Set aside in the refrigerator.

Using a mandoline, shave brussel sprouts into thin...

Using a mandoline, shave brussel sprouts into thin slices to form a slaw texture. Rinse and dry once they've all been shaved.

Add shaved sprouts to a large serving bowl....

Add shaved sprouts to a large serving bowl. Add bacon, cranberries, sliced almonds and grated parmesan cheese, tossing to combing. When ready to serve, toss with dressing.

Add almonds, cranberries, cheese, bacon and sprouts to...

Add almonds, cranberries, cheese, bacon and sprouts to a bowl, tossing to combine. When ready to serve, toss with the dressing.

This shaved brussels sprout salad is super easy to make! It's perfect as a side, but can also be topped with your protein of choice for a heartier meal. Vegan, gluten-free and healthy!

Best Shaved Brussels Sprout Salad

kale

hemp hearts

honey or maple syrup

red pepper flakes

Ground pepper ((optional))

The Brussels sprout is a member of the Gemmifera Group of cabbages (Brassica oleracea), grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm (0.98–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have originated and gained its name there.

brussels sprout

Garlic powder is ground, dehydrated garlic. It is a very common seasoning. Applications include pasta, pizza, and grilled chicken. Garlic salt is simply salt plus garlic powder. (Pre-made products usually include an anti-caking agent.) Garlic powder is a common component of spice mix. It is also a common component of seasoned salt.

hemp heart

Honey /ˈhʌni/ is a sweet food made by bees foraging nectar from flowers. The variety produced by honey bees (the genus Apis) is the one most commonly referred to, as it is the type of honey collected by most beekeepers and consumed by people. Honey is also produced by bumblebees, stingless bees, and other hymenopteran...

honey

Kale (English IPA: /keɪl/) or leaf cabbage is a group of vegetable cultivars within the plant species Brassica oleracea. They have green or purple leaves, in which the central leaves do not form a head (as opposed to headed cabbages). Kales are considered to be closer to wild cabbage than most domesticated forms of Brassica...

Olive oil is a fat obtained from the olive (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives. It is commonly used in cooking, whether for frying or as a salad dressing. It is also used in cosmetics, pharmaceuticals, and soaps,...

Common salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite. Salt is present in vast quantities in seawater, where it is the main mineral constituent. The open ocean...

Shave the brussels sprouts either using a food processor, mandolin slicer, box grater or knife. I find it easiest and quickest to do this in the food processor. Add these to a large bowl.

Thinly slice the kale into fine ribbons. I like to roll the kale leaves together width-wise and then slice them from top to bottom. It's quick and easy! Add these to the bowl as well.

Place the almonds on a baking sheet or dry skillet. Toast them in the toaster oven or saute them until golden brown, about 2 minutes. Add those to the bowl, followed by the hemp hearts.

In a separate small bowl, combine the remaining ingredients. Whisk together to form the dressing. Pour the dressing over the ingredients in the bowl and massage together with your hands. (messy, but worth it). Taste and adjust seasoning as needed.

Serve immediately or top with your favorite protein and enjoy!

This Shaved Brussel Sprout Salad with Mustard and Parmesan is tossed in a light red wine vinaigrette and makes a delicious, crunchy side dish.

Shaved Brussels Sprout Salad Recipe

Tablespoons red wine vinegar

mustard

sugar

Parmesan cheese

Salt and Pepper (to taste)

In a medium bowl, whisk together the red wine vinegar, mustard, sugar and olive oil. Season with salt and pepper, to taste.

Holding the stem of the Brussels sprouts, thinly slice each one until you get to within ½ inch of the stem. Discard the stems and place the sliced Brussels sprouts in a large bowl, breaking them up with your hands and discarding any tough pieces.

Toss the sliced sprouts with the dressing until coated. Let sit at room temperature for at least 15 minutes to allow the sprouts to soften and the flavors to combine.

Before serving, toss in the grated parmesan and taste again for seasonings, adding more salt and pepper, if needed.

Learn how to make perfectly shaved (shredded) Brussels sprouts in your own kitchen, with just a knife and a cutting board.

How to Shave Brussels Sprouts

Rinse the sprouts under water and pat dry. Remove any wilted or damaged outer leaves.

Slice each sprout in half lengthwise, then cut each half crosswise into thin strips. Discard the ends, and pull apart the strips with your fingers.

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Learn how to shave Brussels sprouts using a knife and cutting board in your own kitchen. Perfectly shredded Brussels sprouts taste great in salads and side dishes.

Top 9 shaved brussels sprouts recipes from across the web

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Shaved Brussels Sprout Salad

Brussels Sprouts Salad

Shaved Brussels Sprout Salad

Crispy Shredded Brussels Sprouts

Lemon Parmesan Brussels Sprouts Sal...

Bacon Cranberry Shaved Brussels Spr...

Best Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad Recipe

How to Shave Brussels Sprouts

Top 9 shaved brussels sprouts recipes from across the web

The most viewed shaved brussels sprouts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Shaved Brussels Sprout Salad

Brussels Sprouts Salad

Shaved Brussels Sprout Salad

Crispy Shredded Brussels Sprouts

Lemon Parmesan Brussels Sprouts Sal...

Bacon Cranberry Shaved Brussels Spr...

Best Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad Recipe

How to Shave Brussels Sprouts

The most viewed shaved brussels sprouts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine