simple chickpea salad

This quick and easy vegan chickpea salad is beloved by vegetarians and omnivores alike. Just 10 minutes and 8 ingredients is all you need for this delicious dish.

Vegan Chickpea Salad Recipe

chickpeas, (garbanzo beans) (drained and rinsed)

celery

green onions (chopped)

grapes (sliced)

vegan mayo, (Vegenaise

Dijon mustard

dill

poultry seasoning

salt/pepper

In a medium bowl, slightly mash the chickpeas...

In a medium bowl, slightly mash the chickpeas with a potato masher or fork.

Add the remaining ingredients and mix well.

Refrigerate until ready to serve.

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This Vegan Chickpea Salad recipe is quick and easy and makes the perfect lunch or snack. Reminiscent of traditional chicken salad, but with a vegetarian twist. Load it up between 2 slices of bread, on a cracker, or over lettuce as a salad. It’s always a huge hit!

Vegan Chickpea Salad

A 5-minute fast lunch idea! This simple chickpea salad is easy to throw together: the perfect healthy plant based desk lunch or quick fix dinner.

Simple Chickpea Salad (5 Minute Lunch!)

chickpeas (or 1 1/2 cups cooked)

bell pepper, diced

English cucumber, chopped

olive oil

red wine vinegar

salt

smoked paprika

pepper

celery seed or fresh torn herbs (parsley, dill, basil, etc), optional

Dice the bell pepper. Chop the cucumber (peel it if you&#8217;re using a standard cucumber; English cucumber doesn&#8217;t need to be peeled).

In a bowl, mix together all ingredients. Taste and add salt as desired.

Chickpea salad is the one salad that is our true warm-weather staple. Chock full of summer’s best, it’s fresh, vibrant, and goes with everything! Enjoy the recipe for this hearty, vegetarian chickpea salad at your next picnic or BBQ!

Chickpea Salad

garbanzo beans ((chickpeas))

cucumber

tomatoes

jalapeño (seeds and pith removed, finely diced)

red onion

cilantro (minced)

basil

mint

garlic

lemon juice

rice vinegar

extra virgin olive oil

black pepper

Rinse and drain chickpeas.&nbsp;

In a medium bowl, combine the chickpeas, cucumber, tomato, jalapeno, red onion, and herbs.

In a small bowl, mash together the garlic and salt. Whisk in the lemon juice, mustard, vinegar and olive oil. Season to taste with pepper.&nbsp;

Toss the dressing into the chickpeas and vegetables. Let it sit for at least an hour in the refrigerator. Give it one final toss before serving.

https://embed.mediavine.com/videos/t2rhxhm6savsrzvk2pvc

The one salad that is my true warm-weather staple is this Chickpea Salad. Chock full of summer’s best, it’s fresh, vibrant, and goes with everything!

Chickpea Salad Recipe | Kitchen Confidante

A simple Chickpea Salad with feta, cucumber and bell peppers. Fast, healthy and filled with bright Mediterranean flavors, it&#039;s a perfect lunches or side!

Mediterranean Chickpea Salad

red onion (about 1/2 small)

reduced-sodium chickpeas ((15-ounce cans), rinsed and drained)

flat-leaf parsley (about 1 bunch)

red bell pepper (chopped)

orange bell pepper

green bell pepper (chopped)

cucumber (chopped (about 2 cups))

feta (about 4 ounces)

garlic (minced)

oregano

Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor).

Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl.

In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. Toss to combine. If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately.

https://content.jwplatform.com/videos/O9gxhmSt.mp4

Recipe for healthy Mediterranean Chickpea Salad with feta, cucumber, and bell peppers. Quick, easy, and delicious! Serve for a simple side or light main.

This simple Cucumber Chickpea Salad is a quick and easy addition to any meal or a satisfying light lunch on its own. Great for BBQs, potlucks, picnics, and lunchboxes. It&#039;s vegan, gluten free, oil free and ready in just 15 minutes!

Cucumber Chickpea Salad with Balsamic Tahini Dressing

grape tomatoes (halved

(15 oz) chickpeas (drained and rinsed)

red onion (diced)

parsley (chopped)

black pepper (to taste)

tahini

balsamic vinegar

juice of 1/2 small lemon ((about 1 tablespoon))

lemon

salt (or

water (to thin)

Place all salad ingredients in a bowl and toss well to combine.

Make dressing by whisking all ingredients, except water, in a small bowl.

Add water 1 tablespoon at a time to the dressing, whisking after each addition, until the desired consistency is reached.

Pour dressing (as little or as much as you like) on top of the salad and mix again.

Finish the salad with some fresh cracked black pepper and an extra sprinkle of salt and squeeze of fresh lemon, if desired.

Eat immediately or chill until serving.

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Top 5 simple chickpea salad recipes from across the web

The most viewed simple chickpea salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Chickpea Salad Recipe

Simple Chickpea Salad (5 Minute Lun...

Chickpea Salad

Mediterranean Chickpea Salad

Cucumber Chickpea Salad with Balsam...

The most viewed simple chickpea salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine