supplement

A nutrition packed powdered supplement filled with vitamins and minerals made from fresh greens. Add fresh green nutrition year-round to your soups, stews, smoothies and more.

Super Greens Powder

greens

Harvest greens (or forage for wild greens &amp; herbs).

Wash (if needed) and dry well.

Line dehydrator tray with greens.

Dehydrate at 110 degrees (or less) for 3 hours or until greens are crispy and completely dry.

Place dried greens into a food processor or high powered blender and process until completely powdered.

Store in an airtight container in a cool dark cupboard.

HOMEMADE, DELICIOUS ELDERBERRY SYRUP! NATURAL, POTENT REMEDY FOR COLDS AND FLU!

Cold and Flu Elderberry Syrup

elderberries (See note)

water (divided)

herbal tea bags (use a cold & flu blend *see note)

-2 cups honey (raw and local is best)

apple cider vinegar

lemons (juiced (optional))

In a large saucepan add elderberries and 3 cups water.

Bring to a boil and then reduce heat to a simmer.

Simmer for 30-40 minutes or until liquid reduces by half.

Use a masher and mash the berries.

Strain into a large bowl. Set aside.

Heat remaining water and add tea bags. *, see note here*

Steep tea for 10-15 minutes and add to elderberry mixture.

Once cooled slightly, stir in honey, apple cider vinegar, and lemon juice (if using) until honey is well incorporated.

Taste and add more honey or lemon to suit your taste.

Pour into a jar and store in the fridge for up to 3 months. ( I've kept it longer though. Freeze if you're nervous about longevity )

Take 1 tablespoon daily or at the sign of a cold. Take 2-3 times a day once a cold has set in.

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Super Greens Powder

Cold and Flu Elderberry Syrup

Cold and Flu Elderberry Syrup

Cold and Flu Elderberry Syrup

Top 4 supplement recipes from across the web

The most viewed supplement recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Super Greens Powder

Cold and Flu Elderberry Syrup

Cold and Flu Elderberry Syrup

Cold and Flu Elderberry Syrup

The most viewed supplement recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine