tuna recipe

Bursting with flavour, this Dan Bing Recipe with tuna and egg makes the perfect savoury breakfast crepe or quick snack. A light batter made with cornflour (cornstarch) ensures these Taiwanese egg pancakes are crispy and fluffy, yet light and totally delicious!

Dan Bing Recipe - Taiwanese Egg Pancakes (蛋餅)

flour

cornstarch (cornflour)

½ cup cheese (tasty, grated)

water

g tuna (canned)

eggs

spring onion / green onion (finely sliced)

sesame oil (for cooking)

salt

tbsp sweet chilli sauce

½ tbsp soy sauce

Pop your soy sauce and sweet chilli sauce in a small bowl, then give them a good stir and set aside.

For the Sauce:

Place plain flour, cornstarch/cornflour and salt into a large mixing bowl and add the water. Whisk until the batter has a nice runny consistency with no lumps.

In a separate small bowl or pouring jug add the tuna, cheese, spring onions, egg and mix well. Pop aside.

Now heat the sesame oil in a small to medium frypan. Pour in a small amount of batter and quickly swirl until it reaches the edges. Cook for 1 minute until the pancake starts to cook, then top with around a ⅓ of the egg and tuna mixture and spread across the top in a thin layer. Avoid the edges if you can.

Continue cooking until the egg just starts to set, then slide the spatula around the edges to loosen the pancake and flip it over. Continue cooking for another 30 seconds before flipping it back. Now you can fold in two edges to create a yummy rolled pancake!

Remove from the pan, then repeat for your remaining pancakes.

To serve, transfer your freshly cooked and rolled pancakes to serving plates, slice into 2-3cm strips and drizzle with your blended soy and sweet chilli sauce. Alternatively, you can serve them whole and wrapped in a piece of paper. Enjoy!

For the Pancakes Batter:

https://www.youtube.com/watch?v=49go28Rtdmg

Bursting with flavour, this Dan Bing Recipe with tuna and egg makes the perfect savoury breakfast crepe or quick snack. A light batter made with cornflour (cornstarch) ensures these Taiwanese egg pancakes are crispy and fluffy, yet light and totally delicious!

FULL RECIPE - https://bit.ly/DanBing

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How to Make Dan Bing - Taiwanese Egg Pancakes (蛋餅)

Tuna Quinoa Salad - A light and healthy meal packed with protein. Quinoa, tuna and an array of mixed veggies are tossed in a brightly flavored, simple dressing.

Tuna Quinoa Salad

olive oil (regular

red wine vinegar

lemon juice

garlic

tsp sugar (or honey)

oregano

salt (or

tsp pepper (or

quinoa (dried)

oz tuna (drained (2 cans))

cherry tomatoes (halved)

cucumber

onion

oz chickpeas ((1 can) drained and rinsed)

feta cheese (crumbled)

Cook the quinoa according to package instructions. Allow it to cool down fully in the fridge.

Whisk the dressing ingredients in a bowl or mixing cup and set aside.

Add the cooled quinoa and remaining salad ingredients to a large mixing bowl. Pour the prepared dressing into the bowl and toss everything well. Taste for seasoning.

In this zero-waste recipe, we use Swiss chard in its entirety, from stems to leaves!

Seared Tuna with Wilted Swiss Chard and Green Onion Broth

Swiss chard, about 1 lb (450 g)

lb (225 g) mini bell peppers, seeded and halved

garlic cloves, chopped

olive oil

tbsp Kalamata olives, pitted and halved

4 steaks

green onions, thinly sliced

(10 g) chives, finely chopped

chicken broth

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Separate the Swiss chard stems from the leaves. Cut the stems into ½-inch (1 cm) pieces and set aside in a bowl. Coarsely chop the leaves and set aside in another bowl.

In a large non-stick skillet over high heat, soften the bell peppers and garlic in the oil for 2 minutes. Add the chard stems and cook for 4 minutes or until al dente. Add half of the chard leaves and cook until wilted. Add the remaining leaves and olives. Cook until all the leaves are tender. Season with salt and pepper. Keep warm.

Swiss Chard

In another skillet over medium-high heat, sear the tuna in 1 tbsp (15 ml) of the oil for 1 to 2 minutes on each side or until nicely browned on the outside but still raw at the centre. Season with salt and pepper. Set aside on a plate.

In the same skillet over medium-high heat, soften the green onions and chives in the remaining oil. Add the broth. Bring to a boil and let reduce by half.

On a work surface, slice the tuna steaks.

Divide the chard mixture among four shallow bowls. Top with the sliced tuna and green onion broth.

Tuna

Nous avons fait la recette telle quelle. Tout est parfait, mais il manque de saveur. Manque de zip! À refaire en trouvant les bonnes aromates.

https://cdn.jwplayer.com/v2/media/fOtI1lbA

Garlic: remove the sprout or not?

A fresh and spicy chopped salad recipe you can assemble in 10 minutes. It’s a healthy, high in protein, and ridiculously easy to make tuna salad.

Tuna & Green Bean Chopped Salad

1.2kg Green Beans

Pickled Green Chillies

Tbsp Capers

Good Quality Tinned Tuna

Lemons

Boil your green beans in water until soft, drain, and then allow to cool.

Chop and discard the heads off the pickled guindilla chillies. Add your beans to a chopping board along with your tuna and chillies and roughly chop them up.

Add all of your chopped ingredients to a bowl and squeeze in the juice from your lemons. Add in a good glug of olive oil and season generously with salt and pepper. Serve and enjoy!

This easy tuna melt wrap has been my go-to lunch for a while; it takes just minutes to prepare and uses ingredients that I usually have on hand.  When I feel like I have no time for lunch, this wrap comes through to keep me satisfied the whole afternoon.

Easy Tuna Melt Wrap

wild-caught tuna (or any canned seafood you enjoy, 140 grams)

salt and pepper

spicy mayonnaise (or regular mayonnaise)

relish

honey dijon mustard

tortillas of choice (I used flour)

grated cheese (of choice, I used mozzarella)

Drain the tuna and add it to a bowl. Using a fork, break it into small pieces.

Add salt and pepper to taste, the mayo, relish, mustard, and lemon and mix well. All of these ingredients should be added to your preference, adding more or less as desired.

Take two small (or one large) tortilla of choice and add the tuna. Top with  cheese of choice and pop it on a baking sheet in the oven to fully melt the cheese.

I like putting my oven on low BROIL but you can also heat the wrap at 400F until the cheese melts. If using the BROIL (top grill only) setting, watch the wrap the whole time as it can easily burn. The air fryer should also work if you want to try.

Once the cheese has melted, you can add any additional toppings or extra mayo on top. Enjoy!

(Update) I’ve made my share of tuna melts but the tortilla method put it over the top, large keto/carb tortilla balance but I can’t tell the difference, soft and full of fiber.  Anyway, thank you for the pro tip!! (I might have melted so Munster on top, wow).

I’ve made my share of tuna melts but in the tortilla with a little cheese on top was delicious.  Thanks for the recipe!!!

The best Tuna melt I have ever tasted!! 
Oh my!! Incredible especially with that amazingly delicious mayo!! 
Please keep it up

https://www.youtube.com/watch?v=1rRE_mKQ_N8

✨You can find the full printable recipe with tips and directions on my website which is linked here:
🌐https://www.themodernnonna.com/easy-tuna-melt-wrap/

My easy tuna melt wrap has been my go-to lunch for a while. This is the recipe I always turn to when I don’t have anything made or want something incredibly quick for lunch. This recipe is so versatile as you can use any toppings you enjoy such as sliced avocado, hot sauce, or even a gluten-free tortilla of choice as well. You can use canned tuna, salmon, or chicken so feel free to experiment based on your preferences.

INGREDIENTS
1 can wild caught tuna or any you enjoy (140 grams)
salt and pepper to taste
1 tablespoon spicy mayo or regular
heaping teaspoon relish to taste
squeeze of fresh lemon juice to taste
grated cheese of choice to taste I used mozzarella
2 small tortillas of choice, I used flour or one large

You can find the full printable recipe with tips and directions linked in my bio or on my website. Search for TUNA MELT WRAP in the search tab on the website and it will pop right up 
www.themodernnonna.com

⚠️I do not authorize other food accounts to download and use my videos for their own channels without written consent.

#TheModernNonna #RecipeShare #TunaMeltWrapRecipe #TunaRecipe #MealPrepIdeas

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Top 5 tuna recipe recipes from across the web

The most viewed tuna recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Dan Bing Recipe - Taiwanese Egg Pan...

Tuna Quinoa Salad

Seared Tuna with Wilted Swiss Chard...

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Easy Tuna Melt Wrap

The most viewed tuna recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine