vegan cauliflower wings

BBQ Cauliflower Wings made with just 9 ingredients are the perfect cauliflower wings for Game Day Snacks and Appetizers, and any occasion! They&#039;re crispy, crunchy and coated in a saucy bbq sauce with just a few ingredients. Learn how to make these in HALF the time!!

BBQ Cauliflower Wings

cauliflower

flour ((all-purpose gluten free flour

cornstarch

vegan milk (any kind works)

sea salt

black pepper

garlic powder

panko breadcrumbs

bbq sauce

Preheat oven to 450°F/230° C.

Prepare a baking sheet by lining it with a silicone baking sheet or greased foil.

Using a knife, remove florets from the cauliflower (aka cut off the leaves and don&#039;t use the most of the stems. You can leave a little piece on at the ends to hold on to). Chop the cauliflower into smaller pieces to resemble the size of the wings.

In a separate bowl, whisk the flour, cornstarch, vegan milk, sea salt, ground black pepper and garlic powder in a bowl to make the batter. If the batter is too thick, feel free to thin it out with some more milk and vice versa. In a separate bowl, place the breadcrumbs. Line it up beside the batter bowl.

Toss the cauliflower in the batter mixture (you can add them all at once), using a spatula or spoon to coat them all. Transfer them to the breadcrumbs (you can do this in two or three batches) to coat completely, then place onto the baking sheet, giving each wing enough space. Repeat until all of the wings are coated.

Bake for 22 minutes. Please ensure your oven is completely preheated and hot.

While baking, prepare the ingredients for the sauce by heating &amp; whisking together. If you’re using store-bought bbq sauce, you may want to sightly thin it out with some water. Heat it up in a pot on the stove, or a large bowl in your microwave until warm.

Remove from oven. Toss the wings in the sauce (I like to use a spatula to move them around to get properly coated) then using tongs or a spoon, remove and place back on the baking sheet OR brush the bbq sauce onto each wings. Bake for another 5 minutes for the sauce to soak into the wings.

Remove from oven and, and garnish with scallions! Eat immediately - enjoy!

These Buffalo Cauliflower Wings are made with ONLY 10 main ingredients and are the perfect for Game Day Snacks and Appetizers, and any occasion!! It’s crunchy and crispy on the outside and the perfect texture on the inside. To top it off, the buffalo sauce is a sweet and spicy kick that’s sure to be a crowd pleaser! Learn how to make these in HALF the time!!

Buffalo Cauliflower Wings (Vegan)

flour

milk

salt

vinegar based hot sauce

vegan butter

maple syrup

Cooling Ranch Dip

Prepare a baking sheet by lining it with a silicone baking sheet or greased foil (I highly recommend a silicone baking sheet).

While baking, prepare the ingredients for the sauce by whisking together.

Remove from oven. Toss the wings in the sauce (I like to use a spatula to move them around to get properly coated) then using tongs or a spoon, remove and place back on the baking sheet. Bake for another 5 minutes for the sauce to soak into the wings.

Remove from oven and serve immediately with a cool vegan ranch dressing (cooling agent is essential!). Enjoy!

Cauliflower Wings

While the wings are baking, in a small pot over high heat, mix all the sauce ingredients. Bring to a boil and boil for 2 to 3 minutes, which helps to bring out more flavour notes of the ingredients. Remove from heat. Taste a little bit to decide if you need more sweetener to balance out the heat; if so, add a tablespoon at a time until your desired heat. Please note that especially depending on the hot sauce you use, these wings are HOT so take caution!

Sweet Buffalo Sauce

These cauliflower wings are very quick and easy to make! They require just one bowl and a baking sheet. They&#039;re crispy, saucy, and delicious!

Super Easy One-Bowl Baked Vegan Cauliflower Wings

all-purpose flour

onion powder

tsp smoked paprika

tsp kosher salt

tsp black pepper

+ 3 tbsp plain, unsweetened almond milk

panko bread crumbs

+ 2 tbsp favorite BBQ sauce

tbsp Frank's Red Hot Sauce ((Optional))

Cooking oil spray of choice

Preheat the oven the 425 degrees Fahrenheit. Line a large sheet pan with a piece of parchment paper. Set aside.

In a wide, shallow, large bowl, whisk together the flour, seasonings and spices, and almond milk until completely smooth.

Add the cauliflower pieces into the batter and toss to coat, making sure each piece of cauliflower is well coated.

Sprinkle the panko bread crumbs over the battered cauliflower and quickly toss to evenly coat them.

Generously spray the prepared baking sheet with your cooking oil spray.

Evenly lay across the battered cauliflower onto the sheet pan. Spray the tops of the battered cauliflower with cooking oil spray.

Bake the cauliflower on the middle oven rack for 15 minutes. Gently flip the cauliflower over, spray the tops with more cooking oil spray, and bake them for another 15 minutes.

Allow the cauliflower to cool for about 3 minutes, then place them into a large mixing bowl. (Allowing them to rest for a couple of minutes will prevent them from going soft less quickly.) Pour the BBQ sauce, and Frank&#039;s Red Hot Sauce if using, and toss the cauliflower until they are evenly coated.

These Air Fryer Buffalo Cauliflower Wings are crispy, delicious and so easy to make in the air fryer! Made with crispy cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy low carb side, keto snack or appetizer for game day!

Air Fryer Buffalo Cauliflower Wings

almond flour

almond milk (, can sub any milk)

tsp onion salt

paprika

cauliflower florets (, about 1 medium cauliflower)

buffalo sauce ((Tessamae's OR Frank's))

Tbs vegan butter (, can sub with Ghee if not dairy-free for Whole30)

CUT THE CAULIFLOWER INTO PIECES: Remove most of stem and chop the cauliflower into bite-sized pieces.

Preheat oven to 450 degrees F and line a baking pan with parchment paper.

MAKE THE BATTER: In a large bowl, combine almond flour, almond milk ,onion salt, garlic powder and paprika in a bowl and mix until smooth.

Add the cauliflower florets to the mixture and toss to coat.

Place the cauliflower florets in a single layer in air fryer basket, you will have to work in batches.

AIR FRY at 375 for 12-14 minutes until golden brown, shaking halfway through.

Meanwhile, mix the hot sauce &amp; melted vegan butter / ghee together in a bowl.Pour the buffalo sauce evenly over the cauliflower &amp; toss to coat. Air Fry for an additional 2-3 minutes or until crispy and just starting to brown.

Air Fry for an additional 2-3 minutes or until crispy and just starting to brown.

My Vegan Gluten-free Beer Battered BBQ Cauliflower Wings are perfect for game day but also make for an incredible shared appetizer, side dish or even a fun dinner party menu item.

Beer Battered BBQ Cauliflower Wings

rice flour

tapioca starch (or corn starch)

baking powder

beer

tsp oil

cauliflower florets

bbq sauce (or more)

hot sauce

In a bowl, add all the dry ingredients and mix well. Then add in the beer and 1 teaspoon oil to make the batter. The batter should be not be too thin. If it is not thick enough, you can add in a teaspoon or more of rice flour.

Once the batter is smooth, add in the cauliflower and toss well to coat.

Once the cauliflower is completely coated, transfer it to a parchment-lined baking sheet and bake at 425 degrees Fahrenheit(220c )  for 25 minutes.

Check at 21 or 22 minutes to see if the cauliflower is done and is tender inside. If it is, then you can remove the cauliflower.

Add bbq sauce and hot sauce to a shallow bowl and mix.

Add the cauliflower to the bowl where you mixed the bbq sauce and hot sauce and toss well to coat.

Transfer the cauliflower back onto the baking sheet and bake for another 5-7 minutes.

Serve hot. Garnish with some green onions and serve with ranch if desired

These cauliflower wings are lip-smacking delicious! Terrific for game day or any day for that matter. We even eat them as a main dish.

BEST Cauliflower BBQ Wings

cauliflower,

whole grain flour.

non-dairy milk

1 tablespoon garlic powder

1 tablespoon onion power

cayenne

bread crumbs, I used Kellogg’s Bread Crumbs

barbecue sauce

Preheat oven to 450°F and line baking sheet...

Preheat oven to 450°F and line baking sheet with parchment paper. This makes clean up much easier because clean-up is a breeze.

Cut the cauliflower florets into small bite-size pieces....

Cut the cauliflower florets into small bite-size pieces. I like to make mine a little chunky, but you can cut them as small or large as you like.

For this cauliflower wing batter, you want it...

For this cauliflower wing batter, you want it to be nice and thick with a little bit of seasoning so it will stick to the cauliflower bites. Combine flour, non-dairy milk, and spices in a bowl, and whisk together.

Coat each cauliflower bite in the batter. I...

Coat each cauliflower bite in the batter. I simply put a handful of them in the bowl at one time and roll them around until coated.

Pour the dry bread crumbs in a large...

Pour the dry bread crumbs in a large bowl or even in a gallon-sized storage bag. As you batter each cauliflower bite in the bowl of batter, then toss them into the bread crumbs and roll (or shake if using bag) to coat evenly. I do this in batches.

These vegan wings are going to need to go...

These vegan wings are going to need to go into the oven twice to get the texture and crunch desired.

Place battered and breaded cauliflower bites on a...

Place battered and breaded cauliflower bites on a baking sheet and bake for approximately 20 minutes, until brown and crispy. You’ll be surprised how crunchy these get.

While the cauliflower wings are baking, place some...

While the cauliflower wings are baking, place some barbecue sauce in a medium-size bowl. Remove cauliflower bites from the oven, and dip each piece into barbecue sauce. I used a fork to roll the chunks around in the sauce.

Once they are coated well in bbq sauce...

Once they are coated well in bbq sauce and placed back on the baking sheet, it’s time to rebake them for another 15-20 minutes.

When they are done, remove from the oven...

When they are done, remove from the oven and allow them to cool. Serve warm or even at room temperature.

https://mediavine-res.cloudinary.com/video/upload/hquxzkin7xabqpjbz3fn.mp4

These vegan appetizers are a great way to share plant-based vegan food with family and friends to show them that eating vegan can be fun and full of flavor.

Healthy Vegan Appetizers

These Buffalo Cauliflower Wings are easy to make and a healthier low carb alternative to the classic Buffalo Wings! Made with crispy baked cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy side, snack or appetizer for game day!

Buffalo Cauliflower Wings

Tbs vegan butter (, can sub with ghee if not dairy-free for Whole30)

Place florets in a single layer on baking sheet.

BAKE for 20-25 minutes until golden brown, flipping halfway through.

MAKE THE BUFFALO SAUCE: Meanwhile, mix the hot sauce &amp; melted vegan butter / ghee together in a bowl.

Pour the buffalo sauce evenly over the cauliflower &amp; toss to coat.

BAKE AGAIN for an additional 10 minutes or until crispy and just starting to brown.Serve and garnish with fresh chopped herbs, if desired and serve with your favorite dipping sauce.

Tender on the inside, crispy on the outside, these Teriyaki Cauliflower Wings will be your new favorite appetizer! They&#39;re completely vegan, and can easily be made gluten-free!

Teriyaki Cauliflower Wings Recipe

cauliflower head,

flour ((either all-purpose flour

¼ cup unsweetened non-dairy milk ((we use soy milk))

breadcrumbs ((use gluten-free if needed))

Cooking spray

soy sauce ((or tamari if gluten-free))

water

brown sugar

tbsp rice vinegar

tbsp toasted sesame oil

garlic cloves,

tsp minced ginger

tbsp corn starch ((or sub with arrowroot starch))

cracked black pepper

chili flakes ((optional,

Pre-heat oven or air fryer to 350F (180C). If using an oven, lay a piece of parchment paper onto a baking sheet.

To a medium mixing bowl, mix flour and garlic powder together. Then slowly pour the milk, stirring constantly to prevent clumps. The mixture should be smooth and creamy.

To another bowl, add the breadcrumbs. Start coating the cauliflower florets by dipping each one in the wet mixture first, letting any excess batter drip off. Then roll it in the breadcrumbs. Repeat until all florets are coated.

Add florets to a baking sheet and spray with cooking spray or oil. Bake for 15 minutes, then flip and bake for 15-20 more minutes, until golden.

Oven

Spray the air fryer basket with oil or cooking spray. Add florets to the basket in a single layer, then spray them with oil. Cook for 12-15 minutes, or until golden and crispy. Make sure to stop and shake the basket halfway through.

Air fryer

In the meantime, make the teriyaki sauce. Add all of the ingredients to a saucepan- soy sauce, water, sesame oil, rice vinegar, sugar, garlic, ginger, cornstarch, black pepper, and chili flakes (optional). Heat over medium-high heat, stirring occasionally. When the sauce starts to boil, turn the heat to medium-low and start whisking constantly, simmering the sauce for 2-3 minutes until it thickens. Remove from the heat.

Add wings to a bowl and pour ⅔ of the sauce. Mix gently. Use the rest of the sauce to drizzle on spots that didn&#39;t get coated well. Top with toasted sesame seeds (optional) and serve right away!

Teriyaki sauce

Roasted to crispy perfection, these crispy cauliflower wings are loaded with nutrition and goodness and go from prep to plate in less than an hour.

Mouthwatering Cauliflower Wings Recipe

all purpose flour

plant milk

tbsp apple cider vinegar

bread crumbs (I use Panko)

tsp sea salt

tbsp hoisen sauce

tbsp sweet thai chili sauce

garlic

cayenne pepper

Preheat oven to 350F/177C. Break cauliflower into bite sized florets. Line a baking sheet with parchment paper or a silicone baking sheet.

To a small bowl, add 2 tbsp vinegar to 11/4 cup plant milk. Stir. Set aside. This is vegan buttermilk.

In another bowl, whisk together flour, paprika, garlic powder, onion powder, sea salt and black pepper.

Add vegan buttermilk and stir until smooth.

Add barbecue sauce. Stir thoroughly. This is your batter.

Measure bread crumbs and put into separate bowl. This is your breading.

Using tongs, dip each floret into the batter bowl. Then, dip into breadcrumb bowl and, with your hands, coat evenly with bread crumbs. Place florets on lined baking sheet and bake for 30 minutes, turning at the half-way mark.

Combine all sauce ingredients in large bowl. Stir thoroughly.

Remove bites from oven. Place in sauce bowl and with your hands, make sure each floret is coated with sauce.

Increase oven temperature to 400F/244C. Place florets back on baking sheet and bake for 15 more minutes or until bites are crispy and golden. Turn half-way through if necessary to prevent burning.

Remove from oven. Allow to cool for 10 minutes before serving with side of dipping sauce.

Made these cauliflower bites and they were great!!
We made ours with Glutenfree flour like you suggested and it was superb:)
Thanks for sharing
Ps my daughter give it the big thumbs up and she is very fussy LOL

These are so scrumptious and fun! The dipping sauce is super flavorful and just delicious! Thanks for providing affordable party food, too, not too expensive of ingredients! :)

Top 9 vegan cauliflower wings recipes from across the web

The most viewed vegan cauliflower wings recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

BBQ Cauliflower Wings

Buffalo Cauliflower Wings (Vegan)

Super Easy One-Bowl Baked Vegan Cau...

Air Fryer Buffalo Cauliflower Wings

Beer Battered BBQ Cauliflower Wings

BEST Cauliflower BBQ Wings

Buffalo Cauliflower Wings

Teriyaki Cauliflower Wings Recipe

Mouthwatering Cauliflower Wings Rec...

Top 9 vegan cauliflower wings recipes from across the web

The most viewed vegan cauliflower wings recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

BBQ Cauliflower Wings

Buffalo Cauliflower Wings (Vegan)

Super Easy One-Bowl Baked Vegan Cau...

Air Fryer Buffalo Cauliflower Wings

Beer Battered BBQ Cauliflower Wings

BEST Cauliflower BBQ Wings

Buffalo Cauliflower Wings

Teriyaki Cauliflower Wings Recipe

Mouthwatering Cauliflower Wings Rec...

The most viewed vegan cauliflower wings recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine