vegan sausage crumbles

A quick easy way to make your own vegan sausage crumbles for pizza.

Vegan Sausage Crumbles - For Pizza, Pasta, and Lasagna

water

tbsp Braggs Liquid Aminos

tbsp canola (or mild tasting oil-

½ tsp oregano flakes

fennel seeds

tsp salt

cayenne

TVP ((textured vegetable protein))

pizza crust (use a premade

pizza sauce

vegan cheese

Boil the water.

In a bowl add Braggs, oil, oregano, fennel seeds, cayenne, salt, and boiling water. Stir well.

Add TVP, stir, and then let it sit for about 2 minutes before stirring it 1 more time.

For the vegan sausage:

Preheat oven to 425°F (220°C).

Place the pizza crust on a cookie sheet or pizza stone.

Spread vegan pizza sauce evenly over the dough.

Top with your favorite vegan cheese.

Sprinkle with the sausage toppings.

Bake at 425°F (220°C) until the pizza is cooked. Usually about 12-15 minutes.

Turn the oven to broil for the last 2 minutes of baking to melt the cheese and crisp up the sausage.

Assemble the pizza:

Vegan Italian Sausage Crumbles are so easy to make and a great meat replacement for certain plant-based recipes. Made with Textured Vegetable Protein along with a mix of herbs and spices like ground fennel seeds, sage, thyme, and more, these veggie crumbles are the perfect addition to favorite savory plant-based recipes like chili, pasta sauce, pizza, and more. Low-fat, high in protein, and gluten-free.

Vegan Italian Sausage Crumbles with TVP

soy sauce Bragg’s liquid aminos

maple syrup

liquid smoke

molasses

TVP (textured vegetable protein)

yeast

Italian seasoning

garlic powder

onion powder

sage

fennel

black pepper

red pepper flakes (optional)

salt to taste if needed

Start by heating a non-stick skillet over medium heat.

In a small saucepan add all of the wet ingredients and bring to a boil.

While waiting for the water to boil, add the TVP with all of the other dry ingredients to a large bowl and mix together until well combined.

Pour the boiling water into the dry TVP mixture, and stir until everything is completely mixed. Let the mixture sit for about 5 minutes so all of the water can be absorbed. There may be a little moisture in the bottom of the pan but it will cook off once you add the mixture to the frying pan.

Pour the TVP crumbles into the frying pan, stirring occasionally, and cook until most of the moisture is gone. Usually about 2-3 minutes. The mixture will be more &#8220;chewy&#8221; like sausage and not crisp.

Taste and adjust any seasonings as needed.

Serve right away or store in an airtight container for later use.

Vegan Italian Sausage Crumbles with TVP are the perfect addition to favorite savory plant-based recipes like chili, pasta sauce, pizza, and more. Super easy to make, a good source of protein, fat-free, and a great meat replacement for plant-based recipes.

After having made your vegan bacon bits I knew I had to give this a try.  I made it tonight and you've done it again.  So easy and delicious!  It made a huge difference to our wfpb spaghetti with marinara sauce tonight.  Thanks for sharing your great recipes with everyone!

I haven’t made this yet but I will.  I made your spicy breakfast sausage and it is amazing so I’m sure this will be too.   Love your recipe’s.  Thank you for sharing.

Very tasty. Served it with wfpb marinara and pasta for dinner. Hubby said "make this again!"
First time ever using TVP, which I previously found intimidating (don't know why -- LOL). Even though I left out the salt, it was a bit salty for my taste, so I will use less tamari next time. And there WILL be a next time. Now, I need to try the breakfast sausage crumbles.

Switch up breakfast with a heaping side of tofu sausage crumbles. Made with a blend of spices, incuding smoked paprika to bring a some traditional flavors to the mix.

Pan-Fried Tofu Sausage Crumbles

super firm tofu

neutral oil (canola, vegetable)

soy sauce

nutritional yeast

smoked paprika

fennel seeds (crushed)

Red chili flakes (to taste

chili powder

Drain extra water from the super-firm tofu block and pat-dry with a clean towel or paper towel. If you&#039;re using firm tofu instead, press first.

Crumble tofu with your hands to sausage crumble-like pieces. Next, set a skillet or non-stick pan over high heat. 

Add two tablespoons of oil. Once the oil is hot, stir in tofu. Cook tofu and occasionally stir for about 10 minutes, or until there are golden bits. 

While the tofu is cooking grab a mixing bowl and whisk together soy sauce, water, nutritional yeast, smoked paprika, crushed fennel seeds, Italian seasoning, red chili flakes, garlic powder, and chili powder.  

Top 3 vegan sausage crumbles recipes from across the web

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Vegan Sausage Crumbles - For Pizza,...

Vegan Italian Sausage Crumbles with...

Pan-Fried Tofu Sausage Crumbles

Top 3 vegan sausage crumbles recipes from across the web

The most viewed vegan sausage crumbles recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Sausage Crumbles - For Pizza,...

Vegan Italian Sausage Crumbles with...

Pan-Fried Tofu Sausage Crumbles

The most viewed vegan sausage crumbles recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine