vegan tots

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Vegan Quinoa Broccoli Tots

broccoli florets (2 cups steamed + chopped)

flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water)

nutritional yeast

quinoa flour

garlic powder

miso paste

hummus

Add broccoli to a steamer basket and steam until tender, about 5 minutes.

While broccoli is steaming, whisk together flaxseed meal and water and set aside.

Allow broccoli to cool for 5 - 10 minutes and transfer to a cutting board and finely chop. Transfer to a large bowl.

To the mixing bowl, add the remaining ingredients, including the flax eggs, and starting with 1 tablespoon of hummus. Stir together until it forms a dough. If the mixture seems a bit dry, add the other tablespoon of hummus.

Line a baking sheet with parchment paper and form the dough into small balls or tots. Chill in the fridge for at least 30 minutes to chill.

When ready to bake, preheat the oven to 400 degrees F. Bake for 18 - 20 minutes, flipping halfway through.

Allow tots to cool for 10 - 15 minutes before transferring to a plate and serving.

So-delicious, 5-ingredient baked broccoli tots that are grain-free, vegan, and so nutritious! They make a great vegetable-packed side-dish or snack for one and all, plus you can swap out the broccoli for other vegetables.

Baked Chickpea Flour Broccoli Tots {Vegan, Grain-Free}}

green onions, trimmed, roughly chopped

(90 g) chickpea flour

baking powder

fine sea salt

black pepper

water

vegetable oil (I used olive oil)

Preheat oven to 400F.Line a large baking sheet...

Preheat oven to 400F.Line a large baking sheet with parchment paper.

In a food processor, finely chop the broccoli...

In a food processor, finely chop the broccoli and green onions.

In a medium bowl, whisk the chickpea flour,...

In a medium bowl, whisk the chickpea flour, baking powder, salt and pepper, breaking up any lumps in the flour. Add the water and oil, whisking until blended and smooth; stir in the broccoli mixture until blended.

Drop the batter heaping tablespoons (I used a...

Drop the batter heaping tablespoons (I used a small cookie scoop) onto prepared baking sheet, spacing about 2 inches apart. With moistened fingertips, shape each round into an oval.

Bake in the preheated oven for 10 to...

Bake in the preheated oven for 10 to 12 minutes until golden brown. Serve warm or at room temperature.

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Vegan Quinoa Broccoli Tots

Baked Chickpea Flour Broccoli Tots ...

Baked Chickpea Flour Broccoli Tots ...

Top 3 vegan tots recipes from across the web

The most viewed vegan tots recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Quinoa Broccoli Tots

Baked Chickpea Flour Broccoli Tots ...

Baked Chickpea Flour Broccoli Tots ...

The most viewed vegan tots recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine