veggie sandwich

Bombay sandwich is a deliciously wholesome sandwich made by layering thinly sliced vegetables between slices of soft bread, laced with generous amounts of fresh cilantro-mint chutney

Bombay Sandwich

bread

green chutney

cucumber (persian)

tomato (ripe but firm, thinly sliced)

potato (steamed)

onion (halves & thinly sliced)

peppers

avocado (thinly sliced)

beet (steamed & thinly sliced)

Butter oil

Ketchup

Cheese

Chat masala

Salt & pepper

Peel and thinly slice cucumbers. You may choose to keep the peel on or partially peel. Peel the potato and thinly slice.

Apply up to 1 tablespoon of chutney (more or less depending on the spice level on one side of the bread.

Take one sliced and start layering veggies over the chutney side. Start with steamed veggies that do not release too much water like potatoes/beets as it will help the bread from getting soggy. Then layer over cucumbers and tomatoes. Finally layer onions/bell peppers making sure you have a nice flat layer of veggies.

Sprinkle with chat masala or salt &amp; pepper (optional). Finally place the second slice of bread chutney side down over the veggies. Cut the sandwich in half lengthwise or diagonally and serve immediately.

Looking for a quick sandwich recipe that will knock your socks off? This Mediterranean veggie sandwich is fast to make and loaded with deliciousness.

Mediterranean Veggie Sandwich

garlic herb white bean

red onion (or pickled red onions)

carrot

whole grain bread (or Homemade Bread or Easy Dutch Oven Bread)

feta cheese crumbles (replace with Kalamata olives

Thinly slice the red onion. Peel and shred the carrot (this tool is perfect for the job).

Spread one slice of bread with the white bean dip. Add the red onion slices, shredded carrot, feta crumbles, and pea shoots. Top with the second slice of bread.

Use what you have on hand to build an best vegetarian sandwich packed with color, flavor, and texture. Eat the rainbow!

The Best Veggie Sandwich

cream cheese

green onion, sliced

lemon juice

garlic powder

dill

salt

hearty bread

cucumber

tomato

spinach

carrot, shredded

red bell pepper

alfalfa sprouts

pepper

Whip the ingredients for the scallion cream cheese together in a small bowl (I used a fork).

Lightly toast the bread. Spread the cream cheese over one side of each pieces of bread.

Pile the vegetables onto the bread, then close. Slice in half and enjoy.

Whether you're vegetarian or not, this Ultimate Veggie Sandwich is so packed with flavor you won't even miss the meat! From the onion &amp; chive shmear to the sprouts and crunchy seeds + all the veggies in between you're going to want this for lunch daily!

The Ultimate Veggie Sandwich

Dave's Killer Bread Organic Seeded Honey Wheat

pepper jack cheese

Swiss cheese

cucumber (thinly sliced)

Roma tomato (thinly sliced)

sunflower seeds

cream cheese (softened)

tbsp. non-fat plain Greek yogurt

green onions (chopped)

fresh chives (chopped)

onion powder

In a small bowl mix together all of the ingredients for your chive and onion spread.

Reserve until needed.

Chive and Onion Spread

Lightly toast bread. Once cooled, on one slice spread a thin layer of chive &amp; onion spread.

Top with spinach, cheese, mashed avocado (plus 1 tsp fresh lemon juice &amp; salt to taste), cucumber, tomatoes, and sprouts.&nbsp;

Sprinkle on the sunflower seeds. Spread thin later of chive &amp; onion spread on another slice of bread and top your sandwich. Enjoy!

Sandwich

https://content.jwplatform.com/videos/tGf5MxOg.mp4

Colorful, healthy sandwiches packed with veggies that can be customized to your liking!

Healthy Meal Prep Sandwiches

Bread (I use multigrain bread)

Carrot (Julienned)

Cucumber (Halved long-ways and thinly cut)

Avocado

Red onion (Thinly cut)

lettuce

tsp Mayonnaise

Dijon mustard

Spread mayo on one side and mustard on the other side of your two pieces of bread.

For your first layer, add your lettuce that is chopped into 3&quot; pieces. Top with your choice of protein, add avocado, chopped red onion, thinly cut cucumber (long ways), julienned carrot.

Grab some saran wrap and put your sandwich on top. Tightly wrap the sandwich to compress it. Go around 2 times to ensure everything gets secured in place.

Flavored with sea vegetables and fermented pickles, these healthy, delicious Vegan Chickpea Salad Sandwiches are a perfect plant-based replacement for tuna salad sandwiches in your meals.

Vegan Chickpea Salad Sandwiches

whole grain bread (e.g., rye, whole wheat, gluten-free multigrain)

celery

white onion

carrot,

parsley

capers,

seaweed granules

mayonnaise

mustard

½ teaspoon miso paste

soy sauce

yeast

romaine lettuce leaves

tomatoes,

pickles,

Preheat the oven to 375 F. Arrange the bread on a baking sheet and toast in the oven for 5 to 8 minutes, until lightly browned, or use a toaster.

Meanwhile, in a medium bowl, mash the chickpeas with a potato masher into a chunky paste.

Mix in the celery, onion, pickles, carrot, parsley, capers, and seaweed.

In a small bowl, make the dressing by mixing together the plant-based mayonnaise, mustard, miso paste, lemon juice, soy sauce, and nutritional yeast until smooth.

Stir the dressing into the chickpea mixture.

To make a sandwich, spread ½ cup of the filling across 1 slice of toasted bread. Top with 1 lettuce leaf, 2 slices of tomato, and 2 additional pickle slices. Top with another slice of bread. Continue until you have 6 sandwiches. Slice them in half diagonally and serve immediately.

https://www.youtube.com/watch?v=knU5D6krcvY

Follow along with Sharon Palmer, The Plant-Powered Dietitian as she shares this faux seafood salad recipe from her book Plant-Powered for Life (www.sharonpalmer.com/store), perfect for sandwich fillings or to top your greens. Find the recipe here (http://sharonpalmer.com/sharons-dirt-report-chickpeas/). 
Video Editor: Christian Javryd (http://bit.ly/2BTqTRD)
Music: Jazzy French-Bensound.com

Vegan Chickpea Sea Salad

Top 6 veggie sandwich recipes from across the web

The most viewed veggie sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Bombay Sandwich

Mediterranean Veggie Sandwich

The Best Veggie Sandwich

The Ultimate Veggie Sandwich

Healthy Meal Prep Sandwiches

Vegan Chickpea Salad Sandwiches

Top 6 veggie sandwich recipes from across the web

The most viewed veggie sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Bombay Sandwich

Mediterranean Veggie Sandwich

The Best Veggie Sandwich

The Ultimate Veggie Sandwich

Healthy Meal Prep Sandwiches

Vegan Chickpea Salad Sandwiches

The most viewed veggie sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine