Step 1

Preheat the oven to 400F degrees.

Step 2

Place the chicken in a 9x11 pyrex or casserole dish

Step 3

Season the chicken on both sides with kosher salt and pepper, and whatever spices speak to you.

Step 4

Coat a sheet of parchment paper with olive oil spray or about 1 - 2 teaspoons of olive oil. Spread it around evenly.

Step 5

Flip the parchment paper over and lay it on top of the chicken with the oil side touching the chicken. Tuck it in like you would make a bed with a fitted sheet, with the parchment paper getting tucked under the chicken on all 4 sides. Press it down so the parchment with the oil spray is touching the top of the chicken.

Step 6

Bake for 20-25 minutes depending on how thick your chicken breasts are.

Step 7

Eat as is, or keep in the fridge to cut up for salads, shred into tacos, chicken salad, etc etc. There are no wrong answers here!