Baked Boneless Skinless Chicken Thighs

Step 1

Preheat oven to 425ºF and line a rimmed baking sheet with parchment paper.

Step 2

Remove the chicken from the fridge at least twenty minutes before baking.

Step 3

Using a sharp knife, carefully trim and excess fat off of the chicken thighs and pat them dry with a papertowel.

Step 4

In a small bowl combine garlic powder, onion powder, Italian seasoning, cumin, salt and pepper.

Step 5

Place chicken thighs in a large bowl, drizzle with avocado oil and sprinkle with spice mixture.

Step 6

Use your hands to mix the spices into the chciken and then transfer the chicken onto the prepared baking sheet.

Step 7

Bake for 20 minutes or until the chicken has reached an internal temerature of 165ºF.

Step 8

Let the chicken rest for 5 minutes so the juices can redistribute and enjoy.