Step 1

Preheat oven to 425 degrees F.

Step 2

Shred your zucchini with either a hand held grater using the largest holes or your food processor.

Step 3

Next, place the zucchini in a clean dish towel, squeeze out any extra liquid; then place in a mixing bowl.

Step 4

Add the bread crumbs, egg, chopped scallions and shredded cheese; then mix well.

Step 5

Spray a baking sheet with cooking spray or line the sheet with parchment paper; then form the tots.  Line them on the baking sheet and bake for approximately 15 minutes until the tots lightly brown.