Step 1

Wash the broccoli.

Step 2

Get out a steamer basket and a pot that it fits into. Add the broccoli to the basket and set aside. Add 4 inches of water to the pot and set over high heat. Bring to a boil.

Step 3

When boiling, reduce heat to medium-high and add the steamer basket with the broccoli. Cover.

Step 4

Cook for 8-10 minutes, or until the broccoli is soft when poked with a fork. Remove from heat.

Step 5

Once cooled, you can brush lightly with olive oil (or leave plain) and serve BLW-style.

Step 6

To make Broccoli Puree: Transfer the broccoli to a blender with the olive oil. Add 1/2 cup liquid and blend, starting on low and working up to high. Add additional liquid as needed to make a smooth puree.