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blistered garlic olive long beans


Your Recipes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 1


Remove All · Remove Spices · Remove Staples

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Step 1

Prep the long beans. Cut into 5cm/ 2 inch lengths.

Step 2

Pulse the garlic, olive, salt, and msg in a food processor. You can also chop finely.

Step 3

Heat a large frying pan on high heat.

Step 4

Once the pan starts smoking, drizzle in neutral oil.

Step 5

Add the long beans to the pan and sautee quickly.

Step 6

After 30 seconds to 1 minute, the long beans should start to lightly blister.

Step 7

Then, lower the heat to medium and add in the olive garlic mixture.

Step 8

Sautee until the mixture starts to become crispy. Drizzle in additional oil if needed.

Step 9

Serve with warm rice and crispy fried egg. Enjoy!

Step 10

Heat a frying pan on high heat until smoke starts rising.

Step 11

Drizzle in neutral oil and crack the egg gently in the center.

Step 12

Tilt the frying pan and baste the egg with the hot oil. Spoon the oil over the egg whites to have a cloud-like crispy texture. Avoid spooning oil over the egg yolk if you want a runny yolk.

Step 13

If done correctly, the egg should release from the frying pan easily with a gentle scrape with a metal spatula.

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