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Export 6 ingredients for grocery delivery
Step 1
In a large microwave-safe mug sprayed with nonstick spray, microwave spinach and mushrooms for 1 1/2 minutes, or until softened.
Step 2
Blot away excess moisture. Add egg substitute, stir, and microwave for 1 minute.
Step 3
Mix in tomato and cheese wedge, breaking the wedge into pieces. Microwave for 1 minute, or until set. Top with avocado and enjoy!
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