You can turn this into a delicious curried egg salad by chopping the eggs and apples and mixing them into the yogurt mixture along with the scallions and cilantro. If you'd like, you can skip the bread and serve the salad in lettuce cups instead. If you’re making this sandwich and not eating it for a few hours, line both sides of the bread with lettuce to prevent the bread from getting soggy. We call for Madras curry powder, but if you prefer a milder powder, feel free to swap in regular curry powder. Or if you like your curry a little more aromatic, try garam masala.

Curried Egg & Apple Salad Sandwich

Tbsp Plain fat free Greek yogurt

Curry powder Madras variety

0.5 tsp Apple cider vinegar

pinch(es) Table salt

slice(s) Rye bread marble variety, toasted

0.5 cup(s) Fresh apple(s) diced

leaf/leaves Boston lettuce

Uncooked scallion(s) sliced

item(s), eggs

Image of Curried Egg & Apple Salad Sandwich

In a small bowl, stir together the yogurt, curry powder, vinegar, and salt. On 1 side of each of 2 slices of bread, spread the curried yogurt. On 1 slice of bread, layer the apples, lettuce, scallions, cilantro, and eggs. Top with the remaining bread, yogurt side down.

curried egg & apple salad sandwich

Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

Ingredients

Instructions

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