Easy Teriyaki Chicken Meal Prep

Name: Easy Teriyaki Chicken Meal Prep
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4- chicken breast (grilled or baked); 2- cups cooked white/brown rice; 4- cups steamed broccoli; 4- Microwave safe containers with lids; For the Teriyaki Marinade:; 1- teaspoon garlic salt/per chicken breast; 2- Tablespoons/per chicken breast Yoshidas Gourmet Sauce

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 4

Author : Shannon

teriyaki chicken

Ingredients

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4- chicken breast (grilled or baked)2- cups cooked white/brown rice4- cups steamed broccoli4- Microwave safe containers with lidsFor the Teriyaki Marinade:1- teaspoon garlic salt/per chicken breast2- Tablespoons/per chicken breast Yoshidas Gourmet Sauce

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Instructions

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Step 1

Pre-heat grill or oven to 350 degrees.

Step 2

Sprinkle each chicken breast, front and back with garlic salt.

Step 3

Brush 1 tablespoon of teriyaki sauce on top of each chicken breast and grill sauce side up for 5 minutes. Flip chicken, brush the remaining teriyaki sauce on other side of chicken and grill 5 more minutes or until chicken is cooked through.

Step 4

Slice chicken breasts and place one in each microwave safe container. Add 1/2 cup of white rice, and 1 cup steamed broccoli to each container, seal and place in freezer.