Step 1

Preheat oven to 350*F. Spray with cooking spray a 13 x 9 in baking dish.

Step 2

Melt the butter in a small saucepan over low heat and cook the garlic until tender

Step 3

approximately 5 minutes. Remove from heat and set aside.

Step 4

Using a shallow bowl

Step 5

mix together almond flour

Step 6

parmesan cheese

Step 7

cheddar cheese

Step 8

parsley

Step 9

oregano (optional)

Step 10

pepper

Step 11

and salt. Dip each piece of chicken breast in garlic butter to coat

Step 12

then press into the almond flour mixture.

Step 13

Place the coated chicken breast in the greased baking dish. Drizzle any remaining butter over the chicken then sprinkle any remaining almond flour mixture on top.

Step 14

Bake for 30 minutes or until chicken is no longer pink and juices run clear or 165*F internal.