Gluten Free Nut Free Tigernut Granola (Grain Free, Oil Free, Keto, Vegan)

5.0

(3)

healthytasteoflife.com
Your recipes

Prep Time: 10 minutes

Cook Time: 40 minutes

Total: 50 minutes

Servings: 13

Cost: $4.80 /serving

Gluten Free Nut Free Tigernut Granola (Grain Free, Oil Free, Keto, Vegan)

Ingredients

Remove All · Remove Spices · Remove Staples

Export 13 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Take 1.3 cup of tigernuts and soak them in a bowl of water overnight.

Step 2

Soak the dried black currants or any of your dried fruit in warm water for at least 30 minutes before use in the recipe. This will help remove dirt and any oil or sugar residue.

Step 3

Once soaked discard the water, place the tigernuts in a food processor and pulse a few times until they resemble chopped nuts.

Step 4

You can also thinly slice them with a knife if you prefer larger pieces.

Step 5

Preheat oven to 300F. Line a baking tray with parchment paper.

Step 6

Into a large bowl toss chopped and sliced tigernuts, sunflower seeds, pumpkin seeds, chia seeds, hemp seeds, flaxseed meal, dried black currants, coconut cream (room temperature) or oil, the sweetener (if you use any) and salt.

Step 7

Use a spatula to stir and combine.

Step 8

Spread your grain free nut free granola mixture evenly on the prepared baking tray. Spread the granola in a single thin layer or use two baking trays if needed.

Step 9

Bake for 40 minutes, stirring halfway through with a spatula. Your grain free granola is ready when is slightly golden brown and crisp.

Step 10

Cool down for 15 minutes on the tray then stir in the dried freeze fruits (I used raspberries and bananas).

Step 11

Transfer your cool granola into a glass jar. Store up to 3-4 weeks. This recipe makes about 4-5 cups of granola.

Top similar recipes

Gluten Free Nut Free Granola-image
trending259 views

Gluten Free Nut Free Granola

livingbeyondallergies.com

5.0

(3)

20 minutes

Easy Oil-Free Vegan Granola (gluten-free)-image
trending157 views

Easy Oil-Free Vegan Granola (gluten...

powerhungry.com

5.0

(8)

38 minutes

Gluten-free and Nut-free Granola-image
trending236 views

Gluten-free and Nut-free Granola

smartinthekitchen.com

30 minutes

Gluten-free and Nut-free Granola-image
trending25 views

Gluten-free and Nut-free Granola

smartinthekitchen.com

Gluten Free and Nut Free Granola-image
trending397 views

Gluten Free and Nut Free Granola

jenuinehome.com

20 minutes

Grain Free Granola-image
trending369 views

Grain Free Granola

occasionallyeggs.com

4.7

(3)

30 minutes

Nut-Free Granola-image
trending342 views

Nut-Free Granola

elavegan.com

5.0

(12)

20 minutes

Almond Walnut Crusted Tofu (vegan, gluten free, grain free, oil free)-image
trending576 views

Almond Walnut Crusted Tofu (vegan, ...

veggiekinsblog.com

15 minutes

Vegan Oat Flour Banana Bread (Oil-Free, Nut-Free, Gluten-Free)-image
trending166 views

Vegan Oat Flour Banana Bread (Oil-F...

powerhungry.com

4.9

(18)

50 minutes

Sugar Free Keto Thumbprint Cookies (Nut Free, Gluten Free)-image
trending224 views

Sugar Free Keto Thumbprint Cookies ...

sugarfreemom.com

10 minutes

Vegan Grain-Free Pumpkin Bread {oil-free}-image
trending24 views

Vegan Grain-Free Pumpkin Bread {oil...

powerhungry.com

5.0

(29)

90 minutes

Date Brownies (Vegan, Grain-Free, Oil-Free)-image
trending29 views

Date Brownies (Vegan, Grain-Free, O...

powerhungry.com

5.0

(1)

15 minutes

Grain-Free Wedding Cookies (V, Oil-Free, Grain-Free)-image
trending60 views

Grain-Free Wedding Cookies (V, Oil-...

powerhungry.com

5.0

(1)

13 minutes

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)-image
trending220 views

Chocolate Vegan Keto Protein Bars (...

meatfreeketo.com

Suagr Free Grain Free Nut Free Pie Crust-image
trending190 views

Suagr Free Grain Free Nut Free Pie ...

sugarfreemom.com

10 minutes

Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free)-image
trending342 views

Gluten-Free + Vegan Chickpea Nugget...

strengthandsunshine.com

25 minutes

Gluten-Free Pie Crust (Grain-Free, Vegan, Nightshade-Free)-image
trending40 views

Gluten-Free Pie Crust (Grain-Free, ...

breakarecipe.com

5.0

(1)

Protein Granola Energy Bars (Gluten-free, Nut-free)-image
trending433 views

Protein Granola Energy Bars (Gluten...

chewoutloud.com

5.0

(2)

18 minutes

Cranberry Orange Cashew Butter Cookies (vegan, gluten free, grain free, oil free)-image
trending182 views

Cranberry Orange Cashew Butter Cook...

veggiekinsblog.com

15 minutes