Step 1

Mix the extra virgin olive together with the black pepper, the chopped fresh dill, and fresh oregano together in a non-metallic bowl. Stir well then add in the zest and juice of the lemon.

Step 2

Place the salmon fillets into the marinade and turn them to coat. Set them aside in the refrigerator for at least 30 minutes and up to 3 hours.

Step 3

Once the salmon has marinated, place a heavy paced frying pan or skillet over medium-high heat and allow it to get hot.

Step 4

Season the salmon fillets with the salt and then place the salmon presentation side down into the pan.

Step 5

Cook undisturbed for 3 minutes. Carefully flip the salmon and cook for a further 3 minutes.