Healthy BBQ Beef Burgers | IGA Recipes

In a large bowl, place all the ingredients and season well with sea salt and cracked pepper.Divide the mixture into 4 equal portions.Roll each into a ball and then flatten with the palm of your hand, so they are roughly 1 cm thick.Using your thumb, make an indentation into the centre of the patty (this helps to keep the patties a consistent thickness when cooking).Once made, place on a plate and refrigerate for 30 minutes.Preheat the BBQ to high.Place the patties directly on the grill and press down with the back of a spatula.Reduce heat to medium, cook for 5 minutes, turn and gently press down again, cooking for another 5 minutes.When the patties are cooked through, remove from the BBQ and set aside, covered with foil, to rest.