Step 1

You will need something to infuse the tea in. Either use a strainer that sits in a mug or a tea pot with a strainer. Please watch my video for examples of different things you can use.

Step 2

The quantities in the ingredient list will either make one deliciously strong cup of sleepy time tea or two cups at regular strength. The stronger version, using just one cup, only allows for greater relaxation benefits. The regular version is also beneficial and perfectly delicious.

Step 3

If you have a pestle and mortar then crush your fennel seeds. Crushing will release more of their flavour. If you don't have a pestle and mortar then simply use the seed whole instead.

Step 4

Boil the water and add along with all ingredients into your cup or teapot. You don't need a rolling boil. The water is ready when you start to see steam coming off it (too hot to drink, but not quite boiling). Allow the herbs to infuse for 5 to 10 minutes. A longer infusion time allows for greater benefits.

Step 5

Strain your infusion and enjoy!