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honey nut bars

mealprepmanual.com
Your Recipes

Prep Time: 60 minutes

Cook Time: 20 minutes

Total: 80 minutes

Servings: 14

Ingredients

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Instructions

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Step 1

Preheat your oven to 350°F.

Step 2

Add all of the nuts, seeds, and dried fruit to a large bowl. Chop the almonds and cashews before adding if you would prefer smaller pieces.

Step 3

In a smaller bowl, mix together ½ cup of honey, 2 Tbsp of coconut oil, 1 Tbsp of peanut butter, 1 Tbsp of maple syrup, and 1 tsp of vanilla.

Step 4

Pour the mixture over the nuts and mix until evenly coated.

Step 5

In a 13x9” pan or cookie sheet add a lining of parchment paper and spray with oil.

Step 6

Press the nut mixture into the pan and distribute evenly. Bake for 20 minutes.

Step 7

Remove from oven and allow to cool for 15 minutes. Then lift out of the pan using the parchment paper and spread 5 Tbsp of melted dark chocolate over the top. Allow to cool in the refrigerator completely.

Step 8

Once the slab has hardened cut it into 14 bars.

Step 9

Store the bars in the refrigerator to ensure they stay together.