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Step 1
Remove your frozen burger patties from the plastic packaging.
Step 2
Using a metal spatula, split the patties apart from each other.
Step 3
Add oil to a cast-iron pan set to medium-high.
Step 4
Season each side with salt and pepper. Note: allowing just a couple of minutes to thaw will help the seasonings stick.
Step 5
Place frozen, seasoned patties onto the hot cast-iron pan.
Step 6
Cook 3-5 minutes on each side, then flip.
Step 7
Continue flipping until a nice crust has formed — about 15 minutes.
Step 8
Remove from the pan and serve on your favorite bun!