How to Pack a Salad in a Jar

Name: How to Pack a Salad in a Jar
Prep time: 30 min
Total time: 30 min
Ingredients: Clean jars with lid ((around 24oz/ 700ml)); Layer 1: your favourite dressing; Layer 2: tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrots; Layer 3: mushrooms, zucchini, beans, lentils, peas, corn, broccoli; Layer 4: boiled eggs and cheese ((feta, gouda, cheddar etc.)); Layer 5: rice, pasta, quinoa or couscous; Layer 6: nuts and greens as lettuce, spinach or arugula.

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hurrythefoodup.com

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Prep Time: 30 minutes

Total: 30 minutes

Servings: 4

Author : HurryTheFoodUp

jar salad jar salads mason jar salad

Ingredients

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Clean jars with lid ((around 24 ounces700 milliliters))Layer 1: your favourite dressingLayer 2: tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrotsLayer 3: mushrooms, zucchini, beans, lentils, peas, corn, broccoliLayer 4: boiled eggs and cheese ((feta, gouda, cheddar etc.))Layer 5: rice, pasta, quinoa or couscousLayer 6: nuts and greens as lettuce, spinach or arugula.

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Instructions

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Step 1

Get all the ingredients ready, meaning cut, peel, wash the veggies/fruits. Boil the pasta, quinoa or rice.

Step 2

Prepare the dressing(s)

Step 3

Once everything is laid out chuck all the ingredients according to the layers into the jars. Then lid on top and off they go into the fridge. As easy as that.

Step 4

You’ll be a meal prepping master in no time! :-)