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keto chicken parmesan

5.0

(1)

www.castironketo.net
Your Recipes

Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 2

Cost: $10.09 /serving

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Preheat oven to 425°F

Step 2

Grind pork rinds in a food processor with spices and parmesan until is resembles fine breadcrumbs.

Step 3

Heat oil in a 10.5" or larger cast-iron skillet over medium-high heat.

Step 4

Dredge chicken through seasoned pork dust “breading” and fry 3-4 minutes per side.

Step 5

Top with marinara and mozzarella, bake 10 minutes until cheese is bubbly.