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lemon soufflés (low-carb and keto-friendly)

5.0

(5)

simplysohealthy.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

Cost: $5.51 /serving

Ingredients

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Instructions

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Step 1

Preheat oven to 400º Fahrenheit. Using a pastry brush, brush the bottoms and sides of the ramekins with softened butter, stroking the sides from the bottom to the top. Refrigerate 5 minutes, then repeat. Dust with granulated sweetener.

Step 2

In a medium bowl, beat the egg yolks with a mixer or whisk until the color lightens and they start to get fluffy. Add sweetener and beat until fluffy. Slowly beat in the lemon juice and the lemon zest.

Step 3

In a separate, clean bowl, using a clean whisk or beaters, beat the egg whites until stiff peaks form.

Step 4

Transfer ⅓ of the egg whites to the lemon mixture and gently stir until combined. Gently fold another third of the meringue into the lemon mixture. Repeat with the last third.

Step 5

Transfer the mixture to the prepared ramekins. Wipe off any excess that may have gotten on the rim. Place the filled ramekins on a baking sheet.

Step 6

Bake in the lower third of the oven until they rise and the tops brown, about 10-12 minutes. Serve immediately.

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