Step 1

Lightly grease a 10-12 oz microwave-safe mug with cooking spray or coconut oil.

Step 2

In a medium bowl, mash the banana with the back of a fork.

Step 3

Add coconut flour, egg, almond milk, maple syrup, baking powder, vanilla and cinnamon, and whisk until combined.

Step 4

Pour ⅔ batter in the mug.

Step 5

Spread almond butter evenly in the middle, leaving about ½” from the edge, add chocolate chips on top, and pour in remaining ⅓ batter.

Step 6

Microwave on high for 2 minutes. Center of the top surface should be dry. Microwave additional time at 5 second intervals if needed, but don’t overcook.

Step 7

Let cool 2-3 minutes and dig in!