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Export 7 ingredients for grocery delivery
Step 1
Roughly chop the carrots and simmer in a pan with just enough water to cover. As soon as they're cooked remove from the heat and drain. Keep the water.
Step 2
Blitz everything but the olive oil in a food processor or blender until you have a paste. Or for a chunkier texture, simply mash with a fork.
Step 3
Add the olive oil and whizz again until everything is well incorporated and you have a smooth dip.
Step 4
If the mixture is a bit too thick, add some of the carrot cooking water.
Step 5
Spoon into a bowl and top with any of the options listed below.
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