Step 1

Add all ingredients to a small bowl and mix with a fork until well-combined.

Step 2

Add the flour, sugar, baking powder, and salt to a cereal-sized bowl and use a fork to combine. Add in the butter, milk, and vanilla and mix until it forms a dough. Knead the dough together a few times in your hands.

Step 3

Lay a piece of wax paper out on a flat surface and lightly spray it with coconut oil spray. Place the dough on top and use your hands to press it out to a rectangle about 4 inches wide by 7.5 inches long. It should press out very easily.

Step 4

Spread the cinnamon filling out onto the dough rectangle, leaving a 1/4-inch border all around. Start with one of the short ends and roll the dough into a log.

Step 5

Spray the inside of a standard-sized microwave-safe mug with coconut oil spray. Place the cinnamon roll inside. Microwave until a toothpick inserted in the center comes out clean or with a couple crumbs, about 90 seconds.

Step 6

Add all ingredients to a small bowl and mix with a fork to combine.

Step 7

Drizzle the glaze on the Cinnamon Roll and serve immediately.