Mushroom zucchini sauté

Step 1

1.Prepare the Ingredients: Wash and slice the zucchini and mushrooms. Chop the onion and mince the garlic.

Step 2

2.Heat the Pan: In a large non-stick skillet, heat 1 teaspoon of olive oil (or use cooking spray for fewer points) over medium heat.

Step 3

3.Cook the Aromatics: Add the onion and garlic to the pan. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

Step 4

4.Add the Vegetables: Add the zucchini and mushrooms to the skillet. Stir well to coat with the garlic and onions.

Step 5

5.Season: Sprinkle the vegetables with oregano, chili flakes (if using), salt, and pepper. Continue cooking for 5-7 minutes, stirring occasionally, until the zucchini is tender and the mushrooms are golden.

Step 6

6.Finish and Serve: Remove from heat and sprinkle with fresh parsley for added flavor and color. Serve warm.