Must-try Fruit Smoothie with Silken Tofu and Peanut Butter

Name: Must-try Fruit Smoothie with Silken Tofu and Peanut Butter
Prep time: 5 min
Total time: 5 min
Ingredients: 1 box silken tofu (about 1 lb/450 g, use 2 boxes if buying smaller aseptic silken tofu packages); 1 cup cherries (frozen works well because they're pitted, thawed if possible); 1 cup blueberries (frozen is often more cost-effective, thawed if possible); 1 tablespoon pineapples (frozen chunks for convenience but you can also use fresh); 1 tablespoon peanut butter (salted (or add a pinch of salt), skip or replace with another nut butter if desired)

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 4

Cost: $6.31 /serving

Author : Anna Rider

5 minute recipe no cook

Must-try Fruit Smoothie with Silken Tofu and Peanut Butter

Ingredients

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1 box silken tofu (about 1 lb/450 g, use 2 boxes if buying smaller aseptic silken tofu packages)1 cup cherries (frozen works well because they're pitted, thawed if possible)1 cup blueberries (frozen is often more cost-effective, thawed if possible)1 tablespoon pineapples (frozen chunks for convenience but you can also use fresh)1 tablespoon peanut butter (salted (or add a pinch of salt), skip or replace with another nut butter if desired)

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Instructions

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Step 1

Gather the ingredients.

Step 2

Cut the silken tofu into cubes

Step 3

Put the silken tofu into the blender.

Step 4

Put the frozen fruits and the peanut butter into the blender.

Step 5

Blend the silken tofu, fruits, and peanut butter until the ingredients become a smoothie. You may need to stop the blender periodically to stir the smoothie or push down the fruits that cling to the sides of the blender to get an even blend.

Step 6

Enjoy the smoothie! A quick breakfast ready in 5 minutes or less!