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Export 8 ingredients for grocery delivery
Step 1
Preheat oven to 180C/350F.
Step 2
Place pumpkin cut side up on baking tray with onion and garlic. Drizzle with oil, sprinkle with salt and pepper. Wrap garlic in foil.
Step 3
Bake for 70 - 80 minutes or until the pumpkin is soft (test with skewer).
Step 4
Pour 2 cups of milk into a blender.
Step 5
Scoop seeds out of pumpkin and discard. Use a large spoon to scoop out pumpkin flesh from one pumpkin half and place into blender.
Step 6
Peel off most of the dark burnt outer layer of onion. Cut in half (with spoon!) and transfer to blender.
Step 7
Unwrap garlic and squeeze the flesh out of half the garlic into the blender.
Step 8
Whizz until smooth. Adjust consistency to taste with water / milk. Adjust seasoning to taste.
Step 9
Pour into bowls. Repeat with remaining pumpkin.
Step 10
Drizzle with cream, sprinkle with parsley and serve with hot garlic bread on the side.
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