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Export 16 ingredients for grocery delivery
Step 1
Add coconut oil or ghee to a large stockpot over medium heat. Add onion, garlic, and all spices.
Step 2
Saute mixture together until onions and garlic are translucent and spices are fragrant, about 5 minutes.
Step 3
Add red lentils, coconut milk, and vegetable broth.
Step 4
Bring mixture to a simmer and reduce heat to medium-low.
Step 5
Cook dal for 15-20 minutes, stirring every 5 minutes, or until mixture has thickened and lentils are tender.
Step 6
Stir in spinach until gently wilted. Add sea salt and pepper, to taste.
Step 7
Serve dal with cooked quinoa or brown rice, a handful of chopped cilantro, and a sprinkle of red chili flakes. Enjoy!
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