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protein pancakes recipe

5.0

(1)

www.foodforfitness.co.uk
Your Recipes

Prep Time: 2 minutes

Cook Time: 10 minutes

Total: 12 minutes

Servings: 4

Cost: $3.82 /serving

Ingredients

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Instructions

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Step 1

Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.

Step 2

Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.

Step 3

Tilt the pan in a circular motion so that the batter coats the surface evenly.

Step 4

Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice.

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