Protein Pumpkin Pie is soft and creamy but healthy! Made using protein powder - no sugar or condensed milk - it’s perfect to celebrate Thanksgiving party with health goals in check.

Protein Pumpkin Pie - Soft, Creamy and So Good!

Pre-made Frozen Pie Crust (like Pillsbury)

Unsweetened Almond Milk (240 milliliters)

Tbsp Non-fat Plain Greek Yogurt (42 grams)

+ 1 Tbsp Vanilla Protein Powder (Whey-casein, 66 grams)

¾ tsp Pumpkin Pie Spice

Cinnamon

Eggs

Egg White

Stevia Sweetener, Vanilla Exract

Preheat the oven to 350°F.

In a bowl, whisk pumpkin puree, almond milk and Greek yogurt.

Add protein powder, pumpkin pie spice and cinnamon; Whisk again.

Add eggs and egg whites and whisk until just combined.TASTE THE FILLING to make sure its good, and add some stevia sweetener or bit of vanilla extract if needed.

Pour filling into pie crust.

Bake 40 minutes, covering with foil after 25 minutes.

Knife inserted in center will come out with a few streaks. Center should be a little bit jiggly, but sides cooked.

Looks amazing and just what I was looking for beyond the typical keto crustless pumpkin pie .

Quick question is the protein powder dual cups or scoops 

Thanks for al you do!

I made it for Thanksgiving dinner today and it was a huge hit! The recipe is easy to make and the taste is delicious. I added a splash is maple syrup and a splash of vanilla extract.

I tried to make the recipe exactly as it was written, expect for one teaspoon of vanilla- I included a mix of roasted pecans and chocolate chips as 1/2 cup of add ins. I found it made quite a bit more filling than would fit in one standard size frozen pie crust, so I ended up filling 2 ramekins with pie filling, creme brule style. The ramekins finished cooking a bit early, the pie took longer than 45 mins- when I first uncovered it from the foil the crust wasn't done. Cooked an additional 10-15 mins with no foil. I found the taste of the pie not very tasty- the texture was nice and light, but the taste is quite bland, and could barely taste the pumpkin. I might try blending it with vanilla Greek yogurt in a smoothie, maybe with some maple syrup. Probably won't revisit this recipe, but if ever again I would try adding sweetener, maybe stevia, and more vanilla and spices.

This is an awesome protein pumpkin recipe. The flavor is good and the texture is great! Whatever protein you use will really impact the flavor. I recommend a really mild vanilla and add some vanilla extract. I had a slice of this for breakfast with some homemade maple chicken breakfast Pattie’s and easily hit my 30g of protein. Thank you!!

Loved this recipe! I made 2 pies for Thanksgiving, one traditional Libby’s recipe pie and this one. My only tweets were adding more pumpkin pie spice and I added 6T monk fruit sweetener. Because I was making both at the same time I had the ability to taste test each batter as I made it. So I was trying to get as close to traditional as I could.  I’ll definitely be making this again in the future. Cannot wait to try other recipes!

protein pumpkin pie - soft, creamy and so good!

Prep Time: 10 minutes

Cook Time: 40 minutes

Total: 50 minutes

Servings: 8

Ingredients

Instructions

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