Step 1

Roughly chop the onion and garlic.

Step 2

Fry them in oil for a couple of minutes until lightly browned. When ready, throw both into a large mixing bowl.

Step 3

Drain and rinse the beans and place them in the bowl.

Step 4

Juice the lemon.

Step 5

Finally, add the lemon juice and rest of the ingredients and using a hand blender, give it all a good blend. Alternatively throw it all in a food processor instead. That’s it! Serve as you like, hot wholemeal bread goes great.