Sesame Seared Tuna Buddha Bowls

Step 1

Start by cooking your brown rice and preparing your vegetables. Use a vegetable peeler to cut long strips of your carrots and cucumbers.

Step 2

In a bowl, mix together your sesame oil and the soy sauce.

Step 3

In a different bowl, mix together the white and black sesame seeds until well combined. Dip the yellowfin tuna filet into the soy-sesame sauce until fully coated. Then gently add the filet to the bowl of the sesame seeds, pressing the seeds onto the tuna until fully coated.

Step 4

In a large skillet, heat the vegetable oil over medium-high heat.

Step 5

Sear the tuna filets for about one minute on each side in order to achieve a rare tuna steak. Remove from heat and slice into thin strips for the power bowl.

Step 6

Add 1 cup of brown rice and salad greens into 2 bowls.

Step 7

Add the carrot, cucumber, and avocado then top with the seared tuna. Garnish with cilantro, nori, and sesame seeds.

Step 8

Drizzle a miso salad dressing over the top and enjoy!