Sheet Pan Garlic Dijon Chickpea Bowls

5.0

(6)

frommybowl.com
Your recipes

Servings: 3

Sheet Pan Garlic Dijon Chickpea Bowls

Ingredients

Remove All · Remove Spices · Remove Staples

Export 12 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Prep: Preheat the oven to 415 F and set a baking tray aside.

Step 2

Make the Marinade: Whisk the oil, mustard, garlic, salt, and pepper together in a large bowl. Add the potatoes, bell pepper, and carrots to the bowl, then use a spatula to mix until they are evenly coated. Not all of the marinade will be absorbed, but that’s ok! Transfer the vegetables to the baking sheet and spread evenly across 2/3 of the sheet. Set aside.

Step 3

Chickpeas: Add the chickpeas to the same veggie bowl and mix well, until they are coated in the remaining marinade. Spread evenly across the remaining 1/3 of the baking sheet.

Step 4

Roast: Bake in the top rack of the oven for 30 to 35 minutes, stirring after 15 minutes, until the potatoes are golden and crispy. (Note: keep the chickpeas separately from the other vegetables so they get crispy)

Step 5

Kale Salad: Use the same bowl as the vegetables; add the oil, mustard, lemon juice, salt and pepper and whisk well. Add the chopped kale to the bowl and use clean hands to massage the dressing into the kale for 60 to 90 seconds, until the kale shrinks in size and appears glossy. Set aside.

Step 6

Serve & Store: Divide the kale among serving bowls and top with roasted vegetables and chickpeas. Sprinkle with parsley, then serve warm. Leftovers will keep in the refrigerator for up to 3 days. I recommend reheating them in an oven, toaster oven, or air-fryer – the microwave will make them soggy.

Top similar recipes

Sheet Pan Roasted Vegetable and Chickpea Bowls-image
trending146 views

Sheet Pan Roasted Vegetable and Chi...

shelikesfood.com

5.0

(2)

40 minutes

Sheet Pan Honey Dijon Chicken-image
trending262 views

Sheet Pan Honey Dijon Chicken

thegirlonbloor.com

4.8

(24)

15 minutes

Sheet Pan Burrito Bowls-image
trending138 views

Sheet Pan Burrito Bowls

thissavoryvegan.com

5.0

(3)

25 minutes

Sheet Pan Chickpea Tikka-image
trending131 views

Sheet Pan Chickpea Tikka

makingthymeforhealth.com

4.5

(3)

35

Vegan Dijon Rosemary Sheet Pan Dinner-image
trending175 views

Vegan Dijon Rosemary Sheet Pan Dinn...

rabbitandwolves.com

4.9

(13)

40 minutes

Lemon-Dijon Pork Sheet-Pan Supper-image
trending172 views

Lemon-Dijon Pork Sheet-Pan Supper

tasteofhome.com

3.7

(6)

20 minutes

Keto Sheet Pan Dijon Chicken + Radishes-image
trending140 views

Keto Sheet Pan Dijon Chicken + Radi...

tasteslovely.com

5.0

(18)

45 minutes

Sheet-Pan Chicken Fajita Bowls-image
trending212 views

Sheet-Pan Chicken Fajita Bowls

eatingwell.com

5.0

(1)

Vegan Sheet Pan Shawarma Bowls-image
trending217 views

Vegan Sheet Pan Shawarma Bowls

eatingbyelaine.com

5.0

(4)

40 minutes

Sheet Pan Chicken Shawarma Bowls-image
trending139 views

Sheet Pan Chicken Shawarma Bowls

nourishedbynic.com

4.8

(4)

20 minutes

Sheet Pan Honey-Dijon Chicken and Vegetables-image
trending720 views

Sheet Pan Honey-Dijon Chicken and V...

thekitchn.com

3.7

(7)

30 minutes

Sheet Pan Maple Dijon Salmon and Veggies-image
trending75 views

Sheet Pan Maple Dijon Salmon and Ve...

twocloveskitchen.com

5.0

(42)

32 minutes

Sheet Pan Maple Dijon Salmon and Veggies-image
trending7 views

Sheet Pan Maple Dijon Salmon and Ve...

twocloveskitchen.com

Vegetable And Chickpea Sheet Pan Dinner-image
trending132 views

Vegetable And Chickpea Sheet Pan Di...

ohmyveggies.com

4.5

(18)

40 minutes

Sheet Pan Vegetable and Chickpea Bake-image
trending126 views

Sheet Pan Vegetable and Chickpea Ba...

dishingouthealth.com

5.0

(4)

40 minutes

Sheet Pan Lemon Garlic Salmon-image
trending174 views

Sheet Pan Lemon Garlic Salmon

feelgoodfoodie.net

5.0

(111)

20 minutes

Sheet Pan Garlic Butter Salmon-image
trending115 views

Sheet Pan Garlic Butter Salmon

littlesunnykitchen.com

5.0

(3)

30 minutes

Garlic Butter Sheet Pan Salmon-image
trending97 views

Garlic Butter Sheet Pan Salmon

12tomatoes.com

4.8

(55)

Sheet-Pan Lemon Garlic Chicken-image
trending270 views

Sheet-Pan Lemon Garlic Chicken

tasteofhome.com

4.7

(9)

40 minutes